19 Quick & Easy Keto Snack Recipes for Weight Loss

Snacking on the ketogenic diet is totally acceptable and damn-near effortless with this list of easy keto snack recipes. All of the delicious recipes on our list come together in 30 minutes or less and use simple ingredients to create a filling snack that promotes weight loss.

Ready to dig in?

1. Crunchy Keto Bars

Keto Crunch Bar Recipe from The Big Man's World

Prep time: 5 minutes

Ingredients:

  • Keto-friendly chocolate chips
  • Almond butter
  • Honey or maple syrup 
  • Coconut oil
  • Mixed nuts and seeds

Sweet, chocolatey, crunchy, and completely keto, this crunchy keto bar recipe will come in handy when you're craving a sweet mid-day snack or a healthy post-meal dessert! Mix and match keto-friendly nuts and seeds to customize this keto crunch bar to your taste.

Grab this Keto Crunch Bar Recipe from The Big Man's World. 

2. Keto Trail Mix

Keto Trail Mix Recipe from Wholesome Yum

Prep time: 5 minutes

Ingredients:

  • Macadamia nuts
  • Almonds
  • Pecans
  • Puffed cheese
  • Unsweetened coconut chips
  • Keto white chocolate chips
  • Keto dark chocolate chips
  • Pumpkin seeds
  • Unsweetened dried blueberries

Keto or not, this trail mix is absolutely addicting. Filled with nuts, seeds, chocolate, and dried fruit, this low-carb mix comes together in just 5 minutes and contains only 5g of net carbs per serving. 

Grab this Keto Trail Mix Recipe from Wholesome Yum. 

3. Keto Crackers

Keto Crackers Recipe from Gnom-Gnom

Prep time: 7 minutes

Ingredients:

  • Salted grass-fed butter
  • Almond flour
  • Xanthan gum
  • Baking powder
  • Kosher salt
  • Egg

These low-carb crackers aren't just healthy and tasty; they're also extremely easy. Like, don't even need to turn on the oven, easy. All you have to do is mix the ingredients, chill for a minute, roll out the dough, cut the crackers out, and pop them in the microwave.

Pro tip: elevate the final flavor of these keto crackers with a little help from Trader Joe's Everything But The Bagel Seasoning. 

Grab this Keto Crackers Recipe from Gnom-Gnom. 

4. Cheddar Parmesan Cheese Crisps

Cheddar Parmesan Cheese Crisps Recipe from Wholesome Yum

Prep time: 5 minutes

Ingredients:

  • Cheddar cheese
  • Parmesan cheese
  • Italian seasoning
If you're a keto-diet veteran, you're probably familiar with all of the cheese crisp brands like Parm Crisps and Moon Cheese. But, did you know that you could make your own at home in just under 15 minutes? The cook time for these crisps is just 7 minutes and you can even customize the crisps using your favorite cheeses!

 

Grab this Cheddar Parmesan Cheese Crisps Recipe from Wholesome Yum. 

5. Keto Tortilla Chips

Keto Tortilla Chip Recipe from Delish

Prep time: 5 minutes

Ingredients:

  • Shredded mozzarella cheese
  • Almond flour
  • Kosher salt
  • Garlic powder
  • Chili powder
  • Fresh ground black pepper

Keto-friendly chips with only two primary ingredients are so easy to make! Crispy and salty, it's just what we crave on the ketogenic diet. They're seasoned with chili and garlic powder, but you can customize them using any of your favorite seasonings. Pair with your favorite high-fat dip for a tasty keto-approved snack!

Grab this Keto Tortilla Chip Recipe from Delish. 

6. Keto Sausage Balls

Keto Sausage Balls Recipe from The Best Keto Recipes

Prep time: 5 minutes

Ingredients:

  • Breakfast sausage
  • Cream cheese
  • Shredded cheddar cheese 
  • Almond flour
  • Baking powder

These cheesy keto sausage balls come together in just about 5 minutes, and they're absolutely addicting. All you have to do is mix all of the above ingredients together, roll that sausage into balls, and pop them in the oven! 

Grab this Keto Sausage Balls Recipe from The Best Keto Recipes. 

7. Salt & Vinegar Keto Kale Chips

Salt & Vinegar Keto Kale Chips Recipe from Wholesum Yum

Prep time: 5 minutes

Ingredients:

  • Kale
  • Olive oil
  • White vinegar
  • Nutritional yeast
  • Sea salt

Kale gets a bad rep, but this keto kale chip recipe has the power to change that. They're crunchy and crispy like a potato chip but loaded with all of the health benefits of kale. Plus, you can customize the seasoning however you'd like using the same process and technique. 

Grab this Salt & Vinegar Keto Kale Chips Recipe from Wholesum Yum. 

8. Keto Baked Zucchini Parmesan Chips

Keto Zucchini Parmesan Chips Recipe from Cooking LSL

Prep time: 10 minutes

Ingredients:

  • Zucchini
  • Olive oil
  • Parmesan cheese
  • Garlic powder
  • Smoked paprika
  • Black pepper
  • Sea salt

Crispy keto-friendly baked zucchini gets a major flavor boost from parmesan cheese and spices like garlic powder and smoked paprika. They're easy to make, low-carb, low-calorie, and highly addicting!

Grab this Keto Zucchini Parmesan Chips Recipe from Cooking LSL. 

9. Keto Chocolate Chip Cookies

Keto Chocolate Chip Cookies Recipe from Low Carb with Jennifer

Prep time: 10 minutes

Ingredients:

  • Butter (or coconut oil)
  • Keto-friendly granular sweetener
  • Eggs
  • Vanilla extract
  • Almond flour
  • Baking soda
  • Kosher salt
  • Sugar-free chocolate chips

Remember when you thought you had to kiss homemade cookies on the keto-diet goodbye? Yeah, we're here to change that. This one-bowl keto chocolate chip cookie recipe is here to satisfy your sweet tooth. Simply mix all the ingredients together, ball up the dough, bake on parchment paper, let cool completely, and enjoy!

Grab this Keto Chocolate Chip Cookies Recipe from Low Carb with Jennifer. 

10. Keto Ice Cream

Keto Ice Cream Recipe from Chocolate Covered Katie

Prep time: 10 minutes

Ingredients:

  • Canned coconut milk
  • Keto-friendly granular sweetener
  • Xylitol, erythritol, or sweetener of choice
  • Pure vanilla extract or vanilla bean paste
  • Ingredients for desired flavor

Whether you're on the keto diet or not, this dairy-free, low-carb keto ice cream is an easy-to-make treat that everyone can enjoy. Made with just five ingredients and zero added sugar, it's simple as can be.

We recommend making a big batch to store in the freezer for whenever you're craving a sweet snack. And, try customizing the recipe to fit your taste preferences by adding in keto-friendly ingredients like cacao nibs or keto cookie dough!

Grab this Keto Ice Cream Recipe from Chocolate Covered Katie. 

11. Keto Peanut Butter Cookies

Keto Peanut Butter Cookies Recipe from Gimme Delicious

Prep time: 5 minutes

Ingredients:

  • Peanut butter
  • Erythritol
  • Egg
  • Almond flour
  • Vanilla

And just like that, we're back with another cookie recipe for you. This time, we're leaving you with the classic peanut butter cookie. Made with just five ingredients, it's an easy recipe that comes together in just a couple of minutes, so you'll never miss out on dessert ever again. We love how perfectly golden brown these cookies come out and how they can be easily adapted to fit other flavor profiles swapping ingredients such as coconut flour. 

Grab this Keto Peanut Butter Cookies Recipe from Gimme Delicious. 

12. Avocado Deviled Eggs

Keto Avocado Deviled Eggs Recipe from Gimme Delicious

Prep time: 10 minutes

Ingredients:

  • Eggs
  • Avocado
  • Lemon juice or lime juice
  • Dijon mustard
  • Ground black pepper
  • Sea salt
  • Cilantro

A classic horderve paired with one of the tastiest superfoods around, these avocado deviled eggs are truly mouthwatering. Treat yourself to this tasty snack, and feel good doing so because these things are jam-packed with healthy fats and contain just 2g net carbs per serving!

Grab this Keto Avocado Deviled Eggs Recipe from Gimme Delicious.

13. Turkey Bacon Ranch Pinwheels

Keto turkey bacon ranch pinwheels

Prep time: 10 minutes

Ingredients:

  • Cream cheese
  • Smoked deli turkey
  • Garlic powder
  • Dried minced onions
  • Dried dill weed
  • Bacon crumbles
  • Shredded cheddar cheese

These keto turkey bacon ranch pinwheels are low-carb, sugar-free, gluten-free, grain-free, and are a snack you can easily make in minutes—all with ingredients easily found in your local, standard grocery store.  

Grab this Keto Turkey Bacon Ranch Pinwheels Recipe from Joy Filled Eats.

14. Keto Fat Bomb Jalapeno Poppers

Keto Jalapeno Poppers Recipe from That Low Carb Life

Prep time: 10 minutes

Ingredients:

  • Jalapenos
  • Cream cheese
  • Shredded cheddar cheese
  • Garlic powder
  • Onion powder
  • Bacon 

Spicy, creamy, and salty these bacon wrapped jalapeno poppers are the ultimate keto-friendly fat bombs. They bake up super crispy in the air fryer but are just as good in the oven if you don't own an air fryer just yet. And if the jalapeno aspect seems a little too spicy for your taste, try pairing these jalapeno poppers with a keto-friendly ranch recipe.

Grab this Keto Jalapeno Poppers Recipe from That Low Carb Life.

15. Keto Stuffed Mushrooms

Machaca Spinach Artichoke Stuffed Mushrooms Recipe from People's Choice Beef Jerky

Prep time: 5 minutes

Ingredients:

  • Frozen spinach
  • Artichoke hearts
  • Machaca
  • Garlic
  • Kewpie mayonnaise
  • Cream cheese
  • Mozzarella cheese
  • Parmigiano Reggiano
  • Salt
  • Pepper
  • Chile flakes
  • Baby bella mushrooms

Ooey-gooey, rich, and creamy spinach artichoke dip combined with machaca and stuffed into baby bella mushrooms makes a great snack and an excellent appetizer. Our Carne Seca Machaca (zero-carb shredded beef jerky) is one of our go-to ingredients to level-up low-carb snacks at home, but this is easily our favorite beefed-up keto recipe in our repertoire. 

Grab this Machaca Spinach Artichoke Stuffed Mushrooms Recipe from right here!

16. Low Carb Keto Soft Pretzels

Keto Soft Pretzel Bites Recipe from Kirbie’s Cravings

Prep time: 15 minutes

Ingredients:

  • Skim low moisture shredded mozzarella cheese
  • Cream cheese
  • Eggs
  • Almond flour
  • Baking powder
  • Coarse salt

These tasty low-carb pretzel bites are made using fathead dough. A keto-friendly dough made using cream cheese, mozzarella cheese, eggs, and almond flour. While they look nearly identical to pretzels, they offer a slightly softer chew, which we enjoy. Pair with a keto-friendly cheese sauce for dipping for a tasty low-carb treat. 

Grab this Keto Soft Pretzel Bites Recipe from Kirbie’s Cravings.

17. Keto Cinnamon Pork Rinds

Keto Cinnamon Pork Rinds Recipe from The Girl Who Ate Everything

Prep time: 15 minutes

Ingredients:

  • Pork rinds
  • Butter
  • Erythritol
  • Ground cinnamon

These cinnamon "sugar" pork rinds may sound a bit odd at first, but they taste exactly like a churro, and we can't get enough of them! Grab a bag of your favorite pork rinds and toss them in the remaining ingredients on the list for a quick sweet snack. 

Grab this Keto Cinnamon Pork Rinds Recipe from The Girl Who Ate Everything.

18. Keto Bread

Keto Bread Recipe from Delish

 

Prep time: 10 minutes

Ingredients:

  • Eggs
  • Cream of tartar
  • Butter
  • Almond flour
  • Baking powder 
  • Kosher salt

Bread deserves its own spot on this list of snacks for the simple fact that we all thought we thought exchanged bread for ketosis. Thankfully, we've been lied to. Prep a loaf of bread for the weak and enjoy a toasted slice slathered in butter for a snack appropriate for any time of day.  

Check out the Keto Bread Recipe from Delish.

19. Peanut Butter Keto Smoothie

Keto Peanut Butter Smoothie from Sweetashoney

Prep time: 5 minutes

Ingredients:

  • Almond milk
  • Natural peanut butter
  • Erythritol
  • Heavy cream
  • Crushed ice
  • Unsweetened cocoa powder

 Smoothies are typically thought of as quick meal replacements, but we think they make an equally efficient snack. This specific peanut butter cocoa smoothie tastes like a peanut butter cup and clocks in at just 4.7 net carbs per serving. 

Grab this Keto Peanut Butter Smoothie from Sweetashoney. 

The Bottom Line

These Keto Diet recipes are a terrific way to keep on course when eating low-carb to lose weight. Though all recipes listed above are excellent as they are easy, sometimes you just don't feel like making anything at all. That's where we come in!

Shop: People's Choice Keto Jerky Collection