We’ve compiled this article to be the only guide to keto snacks you’ll ever need. From pantry staples to store-bought snacks, easy combinations to full-on recipes, if you’re looking for a keto snack you’re in the right place.
Our team of food experts tasted and compared hundreds of keto snacks to verify that our recommendations meet the following standards:
- 5g Net Carbs or less per serving (most are under 3g, some are even 0g)
- Made with natural whole ingredients with minimal to no preservatives
- Less than 1g of sugar (sugar alternatives acceptable)
- Easy to pack without any additional cooking or prep
- Deliver on flavor in a way that keeps you coming back for more
In addition to the standards above, the keto snack recipes on the list have been tested by our in-house culinary team to check the following boxes:
- Short ingredient lists (most are 5 ingredients or less)
- Active cook time less than 30 minutes (total cook time can be longer with inactive cooking time)
- Can be made with ingredients found in the common pantry
Learn more about our team of writers and editorial standards.
When it comes to dieting and healthy eating, we are optimistic, but also realistic. We understand that any low carb diet, including the keto diet, is only successful if you can follow it. That’s why delicious, tasty, irresistible snacks you actually want to eat are essential to keeping you on track to achieve your weight loss goals.
Let’s dive into the best keto snacks on the go!
Best Keto Snacks to Buy
There is a wide variety of keto snacks to buy both online and in store. With the growing popularity of the keto diet, there are keto-fied versions of your favorite snacks as well as options that are inherently low carb and high fat.
Either way, these are great keto snacks to buy for on-the-go keto snacking.
1. Beef Jerky (0g Net Carbs)
Here’s the million dollar question — is beef jerky keto? Absolutely!
Beef jerky is an excellent keto snack as long as it has 0g carbs and 0g sugar. The key is to read the ingredient list and nutrition label to ensure that there are no carbohydrates or sugars.
Once you find a jerky that is keto-friendly (carb free and sugar free), you can pair it up with a high-fat food item to make the perfect keto snack. Our beef jerky is the original keto jerky. It’s old fashioned and made without sugar.
The Only Keto Jerky for Me
I’ve been on Keto for over 7 months, reached my goal loss (30 lbs) in the first 15 weeks and have maintained it ever since with the help of this jerky that I eat every day. I’m addicted to it. It is one of the very few options on the market that’s keto friendly and I buy it in bulk to save on shipping.
2. Cheese Crisps (1-2g Net Carbs)
Another great popcorn alternative are cheese crisps. They come in a variety of cheese types but the most popular are cheddar cheese crisps and parmesan crisps.
Whisps bake aged cheddar cheese to create a savory, toasty, cheesy, crunchy snack.
3. Keto Crackers (2-3g Net Carbs)
You don’t have to miss out on the satisfying crunch of a crispy snack on the keto diet. The keto crackers from Fat Snax are made with almond flour to deliver that satisfying crispy-crunch without the carbs.
Looking for more crunchy keto snacks? Click to read our full list of Crunchy Keto Snacks.
4. Keto Cereal (4g Net Carbs)
The rise in popularity of the keto diet has inspired keto-fied versions of foods that were traditionally off-limits. Cereal is one of the most popular.
Magic Spoon cereal launched high protein, low carb versions of your favorite breakfast cereals such as Fruity (Fruity Loops), Frosted (Frosted Flakes), Cocoa (Cocoa Puffs), and Cinnamon (Cinnamon Toast Crunch).
Cereal may not be the most portable keto snack, but when you get a hankering for a bowl of cereal, it’s a snack craving that only cereal can appease. Thankfully, there’s a keto version.
Learn More: Magic Spoon Cereal | $39
5. Keto Snack Mix (2-5g Net Carbs)
Catalina Crunch Mix trail mix is made with the same delicious taste and crunch of your favorite trail mix, but without the normal sugar or carbohydrates.
6. Pork Rinds (0g Net Carbs)
Pork rinds are great for the keto diet because they’re made entirely from fat and protein, which means no carbs. Modern pork rinds that have gained popularity in recent years with low carb, high fat diets are much lighter and less greasy than traditional pork rinds.
7. Moon Cheese (1-2g Net Carbs)
Keto popcorn is a bit of an oxymoron. Traditional popcorn is packed with carbs, so it’s a no-no on the keto diet. These crispy, crunchy snacks from Moon Cheese definitely satiate the need for a crunch in a delicious bite size.
8. Keto Granola (2-5g Net Carbs)
Just because you're on a keto diet or living a low-carb lifestyle doesn't mean you can't indulge in a keto-friendly granola.
There's an abundance of excellent options that are not only low in carbs, but also gluten and sugar-free making it easy to stay in ketosis.
Click to read our deep dive into the Best Keto Granola options.
Easy Keto Snacks
You don’t have to look far to find some great keto snacks, most can be found right in your pantry. Some of the pantry staples found in a standard kitchen will work just fine.
Plus, these options are affordable and easy to make.
9. Cheese (0-3g Net Carbs)
The ketogenic diet gained early notoriety as being the diet that allowed you to eat as much cheese, bacon, and butter as you liked. While this isn’t entirely true (moderation is still important), cheese is an excellent snack option on the keto diet.
The best options are Asadero Cheese, Cheddar Cheese, Gouda, Goat Cheese, Parmesan Cheese, Mozzarella Cheese and Blue Cheese.
Don’t forget about everyone’s favorite, String Cheese, which has 1g Net Carb.
Click to learn more about the Best and Worst Types of Cheese on the Keto Diet.
10. Nuts (1-3g Net Carbs)
Most nuts offer the perfect macronutrient blend for the keto diet of high fat, moderate protein, and low carb.
Some of the best nut options are pecans, walnuts, macadamia nuts, pine nuts, Brazil nuts, hazelnuts, and walnuts. You can either eat these on their own, or mix them for your ideal mixed nuts blend.
If you’re keeping an eye on your sodium count, you always grab unroasted, unsalted nuts and roast them yourself with a light amount of sea salt.
11. Seeds (1-3g Net Carbs)
Don’t forget about pumpkin seeds, sesame seeds, Hemp seeds, flax seeds, sunflower seeds, and chia seeds. Seeds can be higher in carbohydrates but most of those carbohydrates are fiber, which creates a lower Net Carb count.
Curious about Net Carbs? Read our Deep Dive on Net Carbs.
12. Deli Meats (0-1g Net Carbs)
Sliced deli meats are a great snack on the keto diet. You can choose from a variety of protein sources such as turkey, roast beef, and ham. Regardless of your protein source, select deli meat that is made with natural ingredients and minimal additives or preservatives.
Roll them up with cheese and mayonnaise for a delicious and filling keto quick bite.
13. Celery (1-2g Net Carbs)
This crunchy snack favorite is low carb and low calorie. It’s a great vehicle for healthy fats such as nut butters, cream cheese, and other high-fat dips.
14. Nut Butters (1-3g Net Carbs)
Nut butters offer the same nutritional value as nuts, which makes sense considering they’re the same thing.
The key with nut butters, however, is to avoid any added sugars or artificial ingredients. You can always make your own nut butter by blending raw nuts to make sure you’re getting a 100% sugar free nut butter.
15. Pickles (0-1g Net Carbs)
This might come as a surprise, but pickles are a fantastic keto snack with little to no carbs depending on the brand or style. Dill and sour pickles are usually made without sugar. Avoid sweet pickles such as candied or bread and butter varieties as these are made with sugar and tend to be higher in carbs.
The natural electrolytes in a pickle can also help with dehydration and common symptoms experienced during the keto flu.
16. Avocado (2g Net Carbs)
Meet the superhero of the keto snack game.
Avocados are packed with fat and offer a ton of flavor. The slightly elevated carb count is offset by the high fiber count. They are also highly-versatile, making them great for a variety of snack options including everyone’s favorite guacamole.
17. Hard Boiled Eggs (1g Net Carb)
Quick, easy, and convenient, hard-boiled eggs are great for on-the-go keto snacking. Because they are low in fat, pair them with a healthy, high-fat snack option to get a balanced keto snack.
18. Yogurt (1-3g Net Carbs)
Whole fat yogurt is a great keto snack when you want something creamy and filling. Add some chopped nuts and a handful of keto-friendly fruit such as raspberries for a delicious snack.
Learn more about the Best Low Carb Yogurt options.
19. Olives (0-1g Net Carbs)
These little fat bombs are a great way to add fat to your diet without the calories or protein. Make sure to check the ingredient list for any artificial ingredients or preservatives.
One word of caution with olives is to watch the salt content as they are often preserved in salt. Not a deal-breaker, but something to monitor.
20. Bone Broth (0-1g Net Carbs)
Light and warming, bone broth is an unexpected but delicious keto snack. Bone broths offer substantial protein, but little to no fat, so you’ll want to add a high-fat ingredient such as butter, ghee, or olive oil.
Sweet Keto Snacks
Sweet tooths rejoice! You don’t have to give up your favorite desserts and sweet treats on the keto diet. Simply select one of these approved keto sweet snacks and consume them in moderation.
We’ll repeat that. Just because you can eat these keto-approved sweet snacks, doesn’t mean you can eat them with abandon. Moderation is still king.
Feeling inspired? We’ve included some of our favorite keto sweet snack recipes to make your own treats at home.
21. Dark Chocolate (0-1g Net Carbs)
The keto diet does require you to cut out a lot of your favorite foods, but thankfully, dark chocolate is not one of those things. The key is to select a dark chocolate without any added sugar.
This dark chocolate from ChocZero uses Monk Fruit Extract which delivers sweetness without the carbs.
22. Keto Chocolate Chip Cookies (1g Net Carbs)
Chocolate Chip cookies on a diet? Absolutely.
These keto-fied cookies from High Key are engineered with flour substitutes (almond flour) and sugar substitutes (erythritol and monk fruit extract) to deliver the classic flavor of a chocolate chip cookie without the carbs.
Feeling inspired? Here’s a great recipe to make your own keto chocolate chip cookies from the Spruce Eats at home.
23. Keto Oreos (5g Net Carbs)
Made with rice flour, pea protein, and chicory, these keto oreos from Catalina Crunch replace the traditional carb-heavy ingredients in a cookie to make them acceptable to eat on the keto diet.
24. Keto Granola Bars (3g Net Carbs)
A keto bar is a great snack option when you need something sweet and savory. Featuring meaningful nutrition, natural energy, and sweet delicious flavors that are perfect for quickly curbing cravings without compromising ketosis.
25. Keto Ice Cream (3g Net Carbs)
Ice cream is definitely not the most portable snack in the game, but when you have a snack hankering for ice cream there’s nothing that will scratch that itch. Luckily, there are keto versions of ice cream that minimize the carb count.
Our favorite flavor is the Mint Chip ice cream which contains only 3g of net carbs, has no added sugar, is gluten free, soy free, and uses only rBST-free milk.
Learn More: Keto Foods Ice Cream Various Flavors
26. Keto Gummy Bears (2g Net Carbs)
These might not have the “cleanest” label when it comes to natural ingredients, but they do fit the nutritional requirement for keto through the use of sugar alternatives. They are gummy bears after all, they don’t exactly grow in nature.
But if you have a real sweet tooth that nothing but candy can fix, then these candy alternatives are a good option.
Make sure to consume in moderation as some people report they can be tough on the stomach in large quantities.
27. Keto Chocolate Frosty (2g Net Carbs)
Those familiar with the Frosty from fast food chain Wendy’s know how delicious this creamy chocolate dessert can be. Unfortunately, it’s packed with carbs and sugar, so a no-go on the keto diet.
This is a great copycat recipe of the traditional dessert, but without the carbs. The texture is similar to a frozen mousse. The best part is it whips up in just a few minutes.
Learn More: Wendy’s Chocolate Frosty from Hip2Keto
28. Carrot Cake Balls (2g Net Carbs)
Most “energy ball” desserts lean heavily on dates for sweetness and chewy texture, but not these carrot cake balls from the Big Man’s World. Instead, a combination of coconut flour, almond flour, and sugar-free maple syrup create a soft, chewy, slightly doughy texture that delivers all the delicious flavors of carrot cake.
Get Recipe: Carrot Cake Balls from Big Man’s World
29. Keto Cookie Dough (1g Net Carb)
We’re guilty of eating half the cookie dough before making chocolate chip cookies, so it makes sense this recipe for actual cookie dough (not meant to be cooked) exists. Erythritol and stevia are used to sweeten the dough without adding carbs.
Get Recipe: Keto Cookie Dough from Keto Connect
30. Keto Peanut Butter Cookies (2g Net Carb)
These easy keto peanut butter cookies will be your new favorite low-carb cookie recipe. Made with three simple ingredients (no flour, no sugar), these are quick, easy, and delicious.
Get Recipe: Keto Peanut Butter Cookies from Big Man’s World
Quick & Easy Keto Snack Recipes to Make
Those who are savvy (or brave) in the kitchen can also make your own keto snacks from scratch. This is a great way to gain complete control over your diet and what you’re putting into your body.
31. Easy Classic Keto Deviled Eggs (1g Net Carb)
An easy recipe for classic keto deviled eggs! At only 1 gram net carb per serving, these keto deviled eggs are a perfect low carb snack for egg overs.
Get Recipe: Easy Classic Keto Deviled Eggs from Drive Me Hungry
32. Jalapeno Popper Egg Cups (1g Net Carb)
Good luck not crushing these jalapeño poppers all at once. Spicy, creamy, and loaded with heat, these are a unique keto snack.
Get Recipe: Jalapeño Popper Egg Cups from Ruled Me
33. Bacon Cabbage Dippers (2g Net Carb)
These might look simple, but they pack a powerful punch of flavor. Cabbage and bacon are a perfect match in these bite-size delights.
Get Recipe: Bacon Cabbage Dippers from Delish
34. Avocado Crab Boats (2g Net Carb)
For those that enjoy seafood, these creamy bites are a great low carb, high fat snack. The richness of the avocado and crab marry perfectly.
Get Recipe: Avocado Crab Boats from Taste of Home
35. Bacon California Rolls (1g Net Carb)
This is a sushi-inspired snack that can be made in 30 minutes with just 4 ingredients. No high carb ingredients such as rice, cauliflower rice, or seaweed. The avocado and bacon contribute both fat and flavor making this a great keto snack.
Get Recipe: Bacon California Rolls from Official Gluten Free
36. Keto Smoothie (1-5g Net Carbs)
With the right ingredients, smoothies can be enjoyed on the keto diet. You’ll have to skip the fruit, yogurt, honey, and milk, but if you’re open to some non-traditional smoothie ingredients you can still enjoy a rich, creamy shake that is also low-carb and high in flavor.
Check out Healthline’s article on the Best Keto Smoothies.
37. Bacon Ranch Poppers (1g Net Carb)
These bacon ranch poppers can be whipped up in a flash with simple pantry ingredients. Not feeling chicken? You can always replace the meat with turkey, pork, or beef.
Get Recipe: Bacon Ranch Poppers from Real Balanced
38. Bacon Asparagus Bites (2g Net Carbs)
Bacon and asparagus are a match made in heaven. They team up in this quick and easy keto recipe for a high fat, low carb snack that is delicious and easy.
Get Recipe: Bacon Asparagus Bites from Delish
39. Keto Chicken Taquitos (5g Net Carbs)
Any other Mexican food lovers out there? These low carb chicken taquitos are a great way to use up any leftover chicken or rotisserie chicken from the store. Crunchy and delicious!
Get Recipe: Keto Chicken Taquitos from Keto Focus
40. Keto Stuffed Mushrooms (2g Net Carbs)
This riff on a classic packs mushrooms with ooey-gooey, rich, and creamy spinach artichoke dip. This cream cheese stuffed mushroom recipe is truly one of the easiest keto diet recipes you'll ever make!
Get Recipe: Keto Stuffed Mushrooms from People’s Choice Beef Jerky
41. Rosemary Parmesan Chia Seed Crackers (3g Net Carbs)
These are nut-free cheese crackers that are a great low carb snack. You can add a high fat cheese or spread to make the perfect keto snack.
Get Recipe: Rosemary Parmesan Chia Seed Crackers from All Day I Dream About Food
Visit our full list of Quick and Easy Keto Snack Recipes to get even more inspiration.
Keto Chip Recipes
Chips reign supreme when it comes to the snack world. Most mass produced chips, however, are packed with sugar, salt, carbs, and highly-processed ingredients. Don’t worry, though, you can still enjoy the crispy crunch of a chip by making your own at home.
Here are our favorite keto chip recipes.
42. Keto Tortilla Chips (2g Net Carbs)
These keto-approved tortilla chips are a great low carb twist on traditional tortilla chips. Made in just minutes with two simple ingredients, they come out crispy, crunchy, and hold their shape beautifully.
Get Recipe: Keto Tortilla Chips from Big Man’s World
43. Baked Avocado Chips (2g Net Carbs)
These gluten-free, low carb “tortilla chips” are made with avocado. They taste as if guacamole and tortilla chips had a food baby.
Get Recipe: Baked Avocado Chips from Kirbie Cravings
44. Kale Chips with Parmesan (4g Net Carbs)
These low carb kale chips are jazzed up with parmesan cheese which adds fat and flavor.
Get Recipe: Kale Chips with Parmesan from Step Away from the Carbs
45. Keto Nacho Cheese Crisps (1g Net Carb)
These low carb, gluten-free chips with nacho cheese seasonings are a great riff on a Dorito. The best part is they're made without the sugars, artificial ingredients, and oils.
Get Recipe: Keto Nacho Cheese Crisps from Beauty and the Foodie
46. Keto Zucchini Chips (3g Net Carbs)
These keto zucchini chips are crispy, crunchy, and perfectly baked. Made with just 3 ingredients, they can be made in the oven or the air fryer!
Get Recipe: Keto Zucchini Chips from Big Man’s World
Keto Fat Bomb Recipes
For those uninitiated to the world of fat bombs, these bite-sized snacks are energy blasts for the keto dieter. Instead of carbs or protein, fat bombs derive their main energy-providing nutrient from fat — oftentimes up to 90% of calories from fat.
Our list of keto fat bomb snacks range from sweet—made with chocolate, cocoa, and zero-calorie sweeteners such as monk fruit or erythritol—to savory which features ingredients such as cheese, butter, bacon, and nuts.
Sweet or savory, the fat bombs on this list will do just that, offer a blast of fat to help you hit your macronutrient goals.
47. Cheesy Jalapeño Fat Bomb (1g Net Carb)
These are a nod to party favorite jalapeño poppers, but made in a keto-friendly way. They use cream cheese as the base to hold together the delicious bacon and jalapeños.
Learn More: Cheesy Jalapeño Fat Bomb from How to This and That
48. Butter Burgers Fat Bomb (4g Net Carbs)
These savory fat bombs pack 10g of fat per mini burger. They are a great snack option for morning, midday, or at night. Plus, they’re easy to transport and taste great reheated.
Lean More: Butter Burgers Fat Bomb from Forget Sugar Friday
49. Keto Brownie Bombs (1g Net Carbs)
This keto brownie bomb snack will satisfy any sweet tooth. Made with just four ingredients, they pack a flavor punch.
Learn More: Keto Brownie Bombs from Chocolate Covered Katie
50. Cheesecake Keto Fat Bombs (2g Net Carbs)
Cheesecake on a diet, absolutely! Made with cream cheese and stevia, you can enjoy all the richness of cheesecake without the carbs or sugar.
Learn More: Cheesecake Keto Fat Bombs from Eat Well 101
51. Three Ingredient No Bake Peanut Butter Balls (3g Net Carbs)
Soft, chewy and low in carbs, these protein balls are the perfect snack ready in 5 minutes!
Learn More: Three Ingredient No Bake Peanut Butter Bulls from Big Man’s World
Most people assume that bread is off the table on the keto diet, but that’s not the case. You just have to choose a low carb bread. Our favorite way to enjoy keto bread is to spread one of the high-fat dips listed below. It makes for a great keto snack.
Here are three great keto bread resources—two homemade recipes and one store-bought guide—that can be used in a variety of snack combinations.
52. Keto Bread Recipe (1g Net Carb)
The team over at Keto Connect has tried every keto bread under the sun, and this is their definitive favorite. The secret is in whipping the egg whites to build structure in the bread. The result — a low carb bread that has a pretty similar texture to traditional bread.
It does require a few different steps, but it’s worth the effort.
Learn More: Best Homemade Keto Bread from Keto Connect
53. Keto Almond Flour Bread (2g Net Carb)
This bread is made with almond flour, no yeast or grains. At 2 grams of net carbs per serving, it’s a great bread alternative.
Learn More: Keto Almond Flour Bread from Big Man’s World
54. Store-bought Keto Bread (0-4g Net Carbs)
There are more and more options for store-bought keto bread, available at most grocery stores across the country.
One of the highest-rated bread options out there is L’Oven Fresh Zero Net Carb Bread from Aldi. If there isn’t an Aldi near you, don’t worry, there are still lots of options.
Learn more about the Best Keto Bread Options to Buy (coming soon).
Classic Keto Snack Combination
Sometimes the best keto snacks are the ones you create on your own.
55. Veggie Sticks and Dips (1-4g Net Carbs)
Grab any low-carb veggies as the dipping vehicle. Some favorites include carrots and celery. Grab a bowl of your favorite high fat, low carb dip such as ranch dressing, sour cream, nut butter, or one of the following keto dips recipes!
56. Keto Buffalo Chicken Dip (1g Net Carb)
This is a quick, easy, and flavorful buffalo dip that is a great dip option for parties or a weekend snack. It’s also a great way to put your Instapot to work. These are also a winner as a game day snack!
Learn More: Keto Buffalo Chicken Dip from Fore Score Living
57. Avocado Dip (4g Net Carbs)
This creamy avocado dip comes together in less than two minutes and features just five ingredients. It’s a great way to add quality fat into your regimen. You can use the keto chip recipes above for a great chips and dip snack.
Get Recipe: Avocado Dip from Pinch of Yum
58. French Onion Dip (3g Net Carbs)
Easy, delicious, and loaded with high quality fat to keep you in ketosis. French Onion Dip packs a fantastic flavor punch. It features greek yogurt for adding fat and flavor.
Get Recipe: French Onion Dip from the Kitchen Girl
59. Berries and Cream (3-4g Net Carbs)
Small to moderate amounts of berries are acceptable as a keto snack from time to time, but too many can kick you out of ketosis. The best keto-friendly fruits—those with the lowest carbs—are raspberries and blackberries.
Heavy whipping cream is packed with healthy fat and naturally low in carbs which makes it a great combo with berries.
Be careful, though, as berries with cream is a tantalizingly delicious dessert that can lead to overeating and maxing out your daily macronutrient limits and stalling weight loss.
Learn more about the Best Keto Fruits & Veggies.
60. Beef Jerky & Guacamole (3-4g Net Carbs)
The perfect balance between fat and protein. Sugar-free beef jerky dipped into guacamole is a great snack that delivers on meaty deliciousness.
Quick Keto Bites
Some of the best keto snacks don’t require a lot of effort.
- Slice of cheese with a crunchy low-carb vegetable like celery, cucumber, or radish, wrapped in lettuce
- Celery stick filled with a high-fat spread such as cream cheese, peanut butter, cheese
- Slice of cheese spread with butter
- A salami or deli meat and cheese roll up
- Slice of bacon spread with peanut butter (it’s delicious, we promise!)
- A spoonful of butter, ghee, MCT oil, or coconut oil into coffee or tea
Keto dieters rejoice, snacks are back on the table! Life can be filled with savory, sweet, healthy, and delicious low carb snacks ready for your on-the-go keto lifestyle.
Don’t forget to check out our full line of 100% Sugar-Free, Keto-Friendly beef jerky. Handcrafted with minimal ingredients and never any sugar. You can snack with 100% confidence.
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