The Ultimate Guide to Keto Beef Jerky

The Ultimate Guide to Keto Beef Jerky

Updated: July 8, 2020

July 8, 2020

Picture this.

Hunger strikes and your next planned keto meal is still hours away.

You’re on the go and need a quick snack, but there are no keto-compliant food options in sight.

It’s been a long day and the last thing you want to do is cook an elaborate meal and make sure it fits your keto macros.

Anyone on the ketogenic diet knows that these are common experiences and easy ways to get tripped up and kicked out of ketosis. With a little bit of pre-planning and the right snack in your arsenal, you can keep up your healthy ways and crush your goals.

Beef jerky can be that perfect keto snack.

But first, for anyone new to keto, let’s review the history of the keto diet, what the Ketogenic Diet is, what you can eat on it, and what it can do.

WHAT IS THE KETO DIET?

The ketogenic diet, also commonly known as keto, is a popular nutrition plan that features a mix of moderate protein and high fat, with limited to zero amounts of sugar and carbohydrates. In the 1920s and 1930s, the ketogenic diet gained traction as a treatment for epilepsy. In recent years, the ketogenic diet has experienced a resurgence as a nutrition plan with excellent health and weight loss benefits.

The basic premise of the keto diet is that the body can effectively run by burning fat as the primary energy source instead of carbohydrates. The majority of mainstream diets are built on the consumption of carbohydrates, which can be can an efficient source of energy, but when unused, are converted to fat.

Keto takes that logic and removes carbs from the diet, resulting in the body seeking an alternate energy source: fat. Once the body starts burning stored fat, it enters a metabolic state known as “ketosis” where ketones are released into the bloodstream, becoming the core energy source for the body and brain.

WHAT CAN YOU EAT ON THE KETO DIET?

The keto diet plan should be based on high fat, moderate protein and minimal carbs.

Foods high in carbohydrates or sugar should be avoided on the keto diet. Grains or starches, beans or legumes, root vegetables and tubers all tend to have high carbohydrates and thus should be limited. Similarly, sugary foods, low fat or diet products, some condiments or sauces, and sugar-free diet foods should be avoided because of their high sugar or sugar-alcohol content.

The list of keto-friendly foods is immense and includes foods such as avocados, almonds, nuts and nut butters, cheese, veggie sticks dipped in a high fat dip, and beef jerky!

IS BEEF JERKY KETO?

The answer is yes, but with a few qualifying factors:

  1. The jerky must have 0g carbohydrates and 0g sugar.
  2. To be perfectly keto, pair keto-friendly jerky with a high-fat food.

Let’s dive a little deeper.

Not all beef jerky products are created equal, and not all beef jerky is keto. It is important that you read the ingredient list and nutrition label to ensure that there are no carbohydrates or sugars. Once you find a jerky that is keto-friendly (with 0g carbohydrates and 0g sugar), you can pair it up with a high-fat food item to make the perfect keto snack.

A quick survey of national jerky brands shows that there is range of carb and sugar counts in jerky. Some have as much as 10g of carbs per serving – nearly half the daily carb allowance for most people on the ketogenic diet!

IS BEEF JERKY KETO?

The answer is yes, but with a few qualifying factors:

  1. The jerky must have 0g carbohydrates and 0g sugar.
  2. To be perfectly keto, pair keto-friendly jerky with a high-fat food.

Let’s dive a little deeper.

Not all beef jerky products are created equal, and not all beef jerky is keto. It is important that you read the ingredient list and nutrition label to ensure that there are no carbohydrates or sugars. Once you find a jerky that is keto-friendly (with 0g carbohydrates and 0g sugar), you can pair it up with a high-fat food item to make the perfect keto snack.

A quick survey of national jerky brands shows that there is range of carb and sugar counts in jerky. Some have as much as 10g of carbs per serving – nearly half the daily carb allowance for most people on the ketogenic diet!

Our Top Three Sellers of Keto Jerky

(Hint, Hint: 0g Sugar & 0g Carb)

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Another growing trend is the spread of jerky products claiming to be “keto-friendly.”

Trying to capitalize on the popularity of the keto diet trend, many jerky companies will claim to be keto-friendly, but a closer review of the nutrition labels reveals 1-3g of carbohydrates per serving. This is by no means a deal-breaker, but if there is a jerky on the market that contains zero carbs and zero sugar, why not choose that option?

The dirty little secret in the beef jerky industry is that sugar and sugar-based ingredients are used to help with production yields. It can take anywhere from 2-3 pounds of raw meat to make finished jerky as the cooking and dehydrating process pulls out moisture. This makes jerky shelf stable, but it also makes it expensive. By adding sugar, high-fructose corn syrup, honey and other sugar-based ingredients, jerky makers can make additional profit, hence the prevalence of sweeteners in jerky products.

So to answer the main question, can you eat beef jerky on keto? The answer is yes! Just make sure that it is no-carb beef jerky.

Another growing trend is the spread of jerky products claiming to be “keto-friendly.”

Trying to capitalize on the popularity of the keto diet trend, many jerky companies will claim to be keto-friendly, but a closer review of the nutrition labels reveals 1-3g of carbohydrates per serving. This is by no means a deal-breaker, but if there is a jerky on the market that contains zero carbs and zero sugar, why not choose that option?

The dirty little secret in the beef jerky industry is that sugar and sugar-based ingredients are used to help with production yields. It can take anywhere from 2-3 pounds of raw meat to make finished jerky as the cooking and dehydrating process pulls out moisture. This makes jerky shelf stable, but it also makes it expensive. By adding sugar, high-fructose corn syrup, honey and other sugar-based ingredients, jerky makers can make additional profit, hence the prevalence of sweeteners in jerky products.

So to answer the main question, can you eat beef jerky on keto? The answer is yes! Just make sure that it is no-carb beef jerky.

WHERE DOES BEEF JERKY FIT INTO THE KETO DIET?

In a perfect world, snacking wouldn’t be needed when on the keto diet. In fact, the ketogenic diet is known for regulating your blood sugar and busting cravings and the midday energy slump. The high-fat content of the diet will keep you satiated for longer. Plus, you can eat to fullness because calorie restriction is not a key component of this diet.

One of the best ways to set yourself up for success and remain compliant on the keto diet is to meal prep. But, let’s be real, we don’t live in a perfect world.

Family, travel, kids, random cravings and a busy work schedule can all act as barriers to reaching your keto goals. This is where keto beef jerky can be your ace in the hole.

For an on-the-go solution, keep keto-friendly jerky on hand. Stash some in your purse, gym bag, glove compartment or desk at work.

Jerky is a shelf-stable snack, meaning it does not require any special handling or refrigeration. It is perfectly safe in a cool, dry place. Most jerky has a one-year shelf life, making it a perfect choice for your keto snack stockpile. Most jerky snacks come in smaller, re-sealable bags making them easy to open, store and enjoy.

How much jerky can you eat on keto? Keep in mind that over-snacking can stall weight loss, but if you’re really in a bind, jerky can be a great go-to carb-free snack. Don’t forget to combine it with high-fat food items to make it perfectly keto.

When cooking seems like too much, use zero-carb beef jerky as the foundation of a keto-friendly meal – with almost no preparation needed. While an excellent source of quality protein (and low in carbs and sugar), one of the drawbacks of jerky for the keto diet is the low-fat content. This helps the jerky stay fresh longer without spoiling, but only adds a minimal amount of fat to your diet. With the simple addition of some high-fat foods, you can make the perfect keto snack or meal.

HERE ARE SOME GO-TO SNACK COMBINATIONS:

Take a bite out of your hunger with these tasty options. Almost no preparation required! Keto basics like cheese, avocados, olives and macadamia nuts with the addition of healthy, sugar-free jerky helps to keep healthy fats front and center while minimizing carbs.

 

NEED A LITTLE INSPIRATION?

Here are some examples from our best keto customers. These are easy and quick keto meal options that can be made in no time!

Take a bite out of your hunger with these tasty options. Almost no preparation required! Keto basics like cheese, avocados, olives and macadamia nuts with the addition of healthy, sugar-free jerky helps to keep healthy fats front and center while minimizing carbs.

 

NEED A LITTLE INSPIRATION?

Here are some examples from our best keto customers. These are easy and quick keto meal options that can be made in no time!

WHY IS PEOPLE'S CHOICE BEEF JERKY THE BEST JERKY FOR KETO?

You can rest assured that our People’s Choice keto-friendly jerky is 100% free of sugar and carbs. When we say keto-approved jerky, we mean absolutely zero added carbs or sugar. Just make sure you check to see that it’s a keto-friendly option.

WHY IS PEOPLE'S CHOICE BEEF JERKY THE BEST JERKY FOR KETO?

You can rest assured that our People’s Choice keto-friendly jerky is 100% free of sugar and carbs. When we say keto-approved jerky, we mean absolutely zero added carbs or sugar. Just make sure you check to see that it’s a keto-friendly option.

These jerky products are a great option for the keto diet: high-quality protein, 0g sugar, and 0g carbs. We use a minimal amount of added spices and ingredients so the final product registers zero carbs and zero sugar. On the one hand, this creates an old-fashioned style jerky that celebrates the natural meat flavor and also makes a healthy, no-carb beef snack.

When customers ask us, “can I eat beef jerky on the Keto diet?” we can answer them with absolute honesty and confidence.

We think we’re the best keto jerky, but don’t take our word for it. Check out some customer reviews for why our beef jerky is the best beef jerky for keto.

These jerky products are a great option for the keto diet: high-quality protein, 0g sugar, and 0g carbs. We use a minimal amount of added spices and ingredients so the final product registers zero carbs and zero sugar. On the one hand, this creates an old-fashioned style jerky that celebrates the natural meat flavor and also makes a healthy, no-carb beef snack.

When customers ask us, “can I eat beef jerky on the Keto diet?” we can answer them with absolute honesty and confidence.

We think we’re the best keto jerky, but don’t take our word for it. Check out some customer reviews for why our beef jerky is the best beef jerky for keto.

Old Fashioned - Original

I have been eating this one non-stop

I have lost 40 lbs. on Keto and this is my main work/lunch food. my favorite of the sugar free flavors.

James C.

Old Fashioned - Hot & Spicy

The Best Jerky for Keto Followers

I’ve been on Keto for over 7 months, reached my goal loss (30 lbs) in the first 15 weeks and have maintained it ever since with the help of this jerky that I eat every day. I’m addicted to it. It is one of the very few options on the market that’s keto friendly and I buy it inRead more about review stating The best jerky for Keto followers bulk to save on shipping. Plus, it’s delicious! I’m also on the auto-shipment to save even more. Hot & Spicy is my favorite. It’s not too hot & spicy, just the right amount to give it a nice kick. I highly recommend it.

Gloria O.

Carne Seca - Lmon Con Chile

This Jerky is the Best

As a keto follower, this is definitely the best jerky out there. A nice bang without the worry of needless carbs. I love the big bag!

Torry C.

Old Fashioned - Original

The best tasting jerky and Keto friendly!!!

We absolutely love this jerky. We were never a big jerky family but when we started doing Keto this showed up in our research so we decided to give it a try. A great source of protein and the flavor is so good. We are repeat buyers for life!! Thank you for such a healthy and great tasting product!!!

Deana B.

Carne Seca - Lmon Con Chile

The Best Jerky I've Ever Had!!

Seriously, went looking for a Keto jerky I thought I'd have to settle but this non-Carb Carne Seca Limon Jerky is easily the best Jerky I have ever had. It is addictive! Been ordering it for about a year now, Incredible!

William M.

Old Fashioned - Original

Delicious and Sugar-Free

This is a home-run. It's *so difficult* these days to find jerky with zero sugar. I'm a low-carb/keto-oriented nutritionist, and it's really important for me to have products I trust for myself and my clients -- high-quality protein & fat with low-to-no-sugar.

Amy B.

Old Fashioned - Original

I have been eating this one non-stop

I have lost 40 lbs. on Keto and this is my main work/lunch food. my favorite of the sugar free flavors.

James C.

Old Fashioned - Hot & Spicy

The Best Jerky for Keto Followers

I’ve been on Keto for over 7 months, reached my goal loss (30 lbs) in the first 15 weeks and have maintained it ever since with the help of this jerky that I eat every day. I’m addicted to it. It is one of the very few options on the market that’s keto friendly and I buy it inRead more about review stating The best jerky for Keto followers bulk to save on shipping. Plus, it’s delicious! I’m also on the auto-shipment to save even more. Hot & Spicy is my favorite. It’s not too hot & spicy, just the right amount to give it a nice kick. I highly recommend it.

Gloria O.

Old Fashioned - Original

The best tasting jerky and Keto friendly!!!

We absolutely love this jerky. We were never a big jerky family but when we started doing Keto this showed up in our research so we decided to give it a try. A great source of protein and the flavor is so good. We are repeat buyers for life!! Thank you for such a healthy and great tasting product!!!

Deana B.

Carne Seca - Lmon Con Chile

The Best Jerky I've Ever Had!!

Seriously, went looking for a Keto jerky I thought I'd have to settle but this non-Carb Carne Seca Limon Jerky is easily the best Jerky I have ever had. It is addictive! Been ordering it for about a year now, Incredible!

William M.

"Meat" Your New Favorite Keto Jerky

You can feel good about eating People's Choice keto beef jerky products. We use only the highest quality ingredients and all of our products are handcrafted with the utmost integrity. Not only can these zero-carb jerky products help you meet your health goals, but you don’t have to sacrifice flavor!

Now that you know beef jerky is keto-friendly, it’s time to add the best keto beef jerky to your rotation.

AN ALL-IN-ONE PACK OF OUR SUGAR-FREE FAN FAVORITES.

  • Old Fashioned Original Beef Jerky – 2.5 OZ
  • Old Fashioned Hot & Spicy Beef Jerky – 2.5 OZ
  • Carne Seca Limón con Chile Beef Jerky – 2.5 OZ
  • Carne Seca Machaca Jerky Chew – 2.5 OZ
  • Sea Salt & Black Pepper Beef Stick – 4.0 OZ
  • Flamin' Hot Beef Stick - 4.0 OZ
People's Choice Beef Jerky	Jerky Box	Health Nut	gift idea solution	open	packages

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AN ALL-IN-ONE PACK OF OUR SUGAR-FREE FAN FAVORITES.

  • Old Fashioned Original Beef Jerky – 2.5 OZ
  • Old Fashioned Hot & Spicy Beef Jerky – 2.5 OZ
  • Carne Seca Limón con Chile Beef Jerky – 2.5 OZ
  • Carne Seca Machaca Jerky Chew – 2.5 OZ
  • Sea Salt & Black Pepper Beef Stick – 4.0 OZ
  • Flamin' Hot Beef Stick - 4.0 OZ
People's Choice Beef Jerky	Jerky Box	Health Nut	gift idea solution	open	packages

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***We do not claim to be medical or nutritional experts. This article is intended to serve as an introduction and thought-starting tool. The only rule in health and nutrition is that each person is different, and no one rule applies to everyone. Please consult your physician when making any health-related decisions.

***We do not claim to be medical or nutritional experts. This article is intended to serve as an introduction and thought-starting tool. The only rule in health and nutrition is that each person is different, and no one rule applies to everyone. Please consult your physician when making any health-related decisions.