Soccer, the world's most popular sport, is a physically demanding sport that requires endurance, agility, and mental sharpness. The right snacks can provide players with the energy they need to perform at their best. Whether you're on the field as a player or even cheering from the sidelines, the right snacks can make a significant difference in boosting energy levels and enhancing one's game time performance.
What To Look For in the Best Soccer Snacks
- Healthy
- Nutritious
- Travels Well
Beef jerky is a great snack for soccer because it provides a high-protein, low-carb option that helps young athletes stay energized and focused during games. Its portable and non-perishable nature makes it easy to pack and take along to practices or matches, ensuring players have a quick and satisfying fuel source.
If you're looking for healthy snack ideas that can provide players with the energy they need to perform at their best, here are some great examples:
1. Clif Kids ZBar
Packaged snacks are always great because they are super easy to take on the go and can be eaten whenever. Clif bars, specifically the Kids ZBars are a balanced blend of protein and whole grains that help provide nutritional building blocks for kids’ growing bodies so they can keep zipping and zooming along.
Shop on Clif Bar: Chocolate Brownie Kids ZBar (18 pack)
2. Cuties
Another great snack to take to your kids soccer games are cuties, or clementine oranges. Cuties clementines are portion controlled, ready to eat at any time, easy to take on the go, and packed with potassium and fiber. Plus, everyone loves them!
Shop : CUTIES ORANGES 5 LBs
3. Bananas
Similar to cuties, bananas are another fruit that is a perfect snack for any sporting event. They’re easy to grab on the go, provide in bulk to everyone on the team, and they are filled with so many different nutrients and vitamins. Bananas are guaranteed to help your kid elevate their game.
Shop : Fresh Organic Bananas 3LBs
4. Sandwiches
If you’re bringing a cooler to the game, mini sandwiches are a must. Grab your favorite lunch meat from the store and throw together some sandwiches the night before the game. You’ll want a cooler to keep them fresh, but this snack is sure to make the team happy and energized.
Shop : Kids 3 Pack Sandwich Containers
5. Raisins
Raisins are convenient, portable, and require no refrigeration. They are also a quick energy source with no added sugar, low fat, and are packed full with nutrients. They’re the perfect snack to get your kid performing their best.
Shop : Sun-Maid California Sun-Dried Raisins - (2 Pack)
6. Sports Drink
Everyone knows just how iconic sports drinks are, whether you’re the actual athlete or not. Keep them hydrated with different sports drink favorites like Gatorade or Powerade.
Shop on Amazon: Gatorade Thirst Quencher Frost Variety Pack of 24
7. Applesauce Squeeze Packets
It’s no secret that apple sauce serves as a great source of antioxidants. That’s why applesauce squeeze packets, like GoGo Squeez, are such a great snack. They’re easy to take on the go, they can be snacked on at any time, and they’ll provide that extra boost your kids' team will need on game day.
Shop: GoGo Squeez (Pack of 20)
8. Pretzels
Pretzels are a game day favorite. Grab a big jug of pretzels for the whole team to easily share at all soccer games and all soccer season. Pretzels are always a fan favorite, plus they’re low in calories and fat, making them the perfect healthy snack. If you’re a soccer parent to the youth soccer team you know how much young kids love pretzels.
Shop : Happy Belly Mini Twist Pretzels
9. Peanut Butter and Banana Sandwiches
Whole-grain bread with peanut butter and sliced banana is a satisfying and energy-rich snack. Nothing beats these tasty and healthy sandwiches perfect for before or after games.
Shop : Banana Peanut Butter Spread (Pack of 3)
10. Chocolate Chip Peanut Butter Energy Balls
If you’re the kind of parent that loves baking homemade items to share with their kid and their team, this is the perfect snack for you. These chocolate chip peanut butter treats take only minutes to throw together and they’ll leave everyone wanting more. Made with simple ingredients like oats, honey, peanut butter, chocolate chips, and vanilla extract, these provide the necessary nutrients your kids need. Sports nutrition is important and these protein-packed snacks will reduce your soccer players hunger to keep them going during game time.
Shop : Dark Chocolate Peanut Butter Bites
11. Beef Jerky
Beef jerky's combination of convenience, nutritional benefits, and satisfying taste make it an ideal choice for a soccer snack. Whether you're at your kids game, or you’re playing the game yourself, this snack is guaranteed to score. Choose from various different styles and flavors, catered specifically to everyone’s wants and needs.
Shop on People’s Choice Beef Jerky: One-of-Everything Beef Jerky Sampler Box
12. Fresh Fruit
Offer a refreshing twist with cups of fresh-cut fruits like watermelon, strawberries, and grapes for a healthier snacking option. Fruit is nature's perfect snack for you and the team.
Shop at your local grocery store.
13. String Cheese
String cheese is an excellent source of vitamins and minerals. This is another great snack because of its health aspects, easy packaging, and delicious taste. Grab a pack so there’s enough for everyone to share.
Shop : Frigo Cheese Heads
14. Yogurt
If you’re looking for a sweet treat, yogurt is a great alternative to unhealthy snacks like rice krispy treats. Items such as marshmallows and candy are definitely not a great snack in general, but especially when it comes to game days. Dairy products like yogurt are a great alternative because it’s packed with calcium, protein, vitamins and minerals, and will still give them that sweetness they’re looking for.
Shop at your local grocery store.
15. Trail Mix
Trail mix is a classic snack that carries a lot of nutrients in a little package. Create your own with a custom trail mix blend of nuts, dried fruits, and a touch of chocolate, or get store bought, either way it'll provide you with an energy-boosting snack.
Shop : Nature's Garden Healthy Trail Mix
16. Granola Bars
Granola bars are a great team snack option that will keep your players energized throughout the game. Easy to snack on before the game, after the game, or even in between, these are a necessity to always have on you.
Shop : Quaker Chewy Granola Bars
17. Annie's Fruit Snacks
Annie's fruit snacks are convenient, provide quick energy, support hydration, and are low in fat. Not only are they a healthy alternative, but they are also always delicious and guaranteed to be universally loved.
Shop at your local grocery store or on Amazon: Annie's Homegrown Organic Gummy Fruit Snacks (Pack of 10)
18. Roasted Edamame Bean Snacks
Roasted Edamame Bean Snacks are a fantastic choice for kids, offering a crunchy, flavorful alternative to traditional snacks like chips. Packed with protein, fiber, and essential nutrients, these snacks support healthy growth and provide sustained energy for active children. Their fun, bite-sized pieces make them easy to eat, encouraging kids to enjoy a nutritious option while satisfying their cravings.
Shop Roasted Edamame Bean Snacks
19. BEAR Real Fruit Snack Minis
BEAR Real Fruit Snack Minis are an excellent soccer snack, providing a delicious and nutritious option that kids can enjoy during games or practices. Made with real fruit, these snacks are naturally sweet and packed with vitamins, making them a healthier alternative to sugary treats. Their convenient, portable packaging makes them easy to toss in a sports bag, ensuring young athletes stay energized and ready to play!
Shop BEAR Real Fruit Snack Minis
20. Pirate's Booty Aged White Cheddar Cheese Puffs
Pirate's Booty Aged White Cheddar Cheese Puffs are a fantastic post-game soccer snack, offering a delightful crunch and rich cheese flavor that kids love. Made with simple, wholesome ingredients, these puffs provide a tasty treat without artificial additives, making them a healthier choice for hungry athletes. Their light and airy texture makes them easy to digest, helping young players refuel and recover after an active game.
Shop Pirate's Booty Aged White Cheddar Cheese Puffs
21. Mini Beef Sticks
People's Choice Mini Beef Sticks in sea salt flavor are an excellent choice for kids, offering a tasty and protein-packed snack that satisfies their cravings. Made with high-quality beef and simple ingredients, these mini sticks provide essential nutrients without any artificial additives. Their convenient size and savory flavor make them a fun and easy snack option that kids can enjoy at home, school, or on the go.
Shop People's Choice Mini Beef Sticks (Pack of 3)
22. Orgain Organic Kids Nutritional Protein Shake
Orgain Organic Kids Nutritional Protein Shake is a great soccer snack because it provides a balanced blend of protein, healthy fats, and essential vitamins to support young athletes' energy and growth. Packed in a convenient, portable container, it's easy for kids to enjoy before or after games, ensuring they get the nutrition they need on the go. With its delicious flavors and organic ingredients, this shake appeals to kids while giving parents peace of mind about their nutritional choices.
Shop Orgain Organic Kids Protein Shake (Pack of 12)
23. KIND Kids Snack Bars Variety Pack, Tree Nut Free
The KIND Kids Snack Bars Variety Pack, Tree Nut Free, is an excellent choice for soccer snacks because it offers a variety of delicious flavors that appeal to kids while being allergen-friendly. Each bar is made with wholesome ingredients, providing a good balance of protein, fiber, and healthy fats to keep young athletes energized and satisfied. Conveniently packaged for easy portability, these snack bars are perfect for fueling up before or after games without the worry of tree nut allergies.
Shop KIND Kids Snack Bars Variety Pack, Tree Nut Free
24. PopCorners Popped Corn Snacks, Sampler Pack
PopCorners Popped Corn Snacks Sampler Pack is a great snack for soccer because it offers a variety of delicious, crunchy options that kids love. Made from simple, wholesome ingredients, these snacks are light yet satisfying, providing a perfect balance of flavor and nutrition. Their convenient, portable packaging makes them easy to toss into a sports bag, ensuring young athletes have a tasty treat to enjoy during breaks or after the game.
Shop PopCorners Popped Corn Snacks, Sampler Pack
25. GoMacro Kids MacroBar Organic Vegan Snack Bars
GoMacro Kids MacroBar Organic Vegan Snack Bars are an ideal halftime soccer snack for kids because they offer a nutritious blend of protein, fiber, and wholesome ingredients to refuel young athletes during the game. Made with organic, plant-based ingredients, these bars are not only delicious but also cater to various dietary needs, ensuring that all kids can enjoy them. Their convenient packaging makes them easy to carry and consume, providing a quick energy boost without any artificial additives, perfect for keeping kids energized and focused on the field.
Shop GoMacro Kids MacroBar Organic Vegan Snack Bars
Bottom Line
Soccer snacks play a crucial role in enhancing the soccer experience. From providing the energy needed for peak performance to keeping spectators satisfied, the right snacks can truly make a difference.
So, whether you're on the soccer field or watching your kid from the stands, be sure to fuel your soccer experience with delicious and nutritious snacks that elevate soccer season to a whole new level.
And don’t forget, there’s plenty of beef jerky options to keep your kid happy and healthy.
