Soccer, the world's most popular sport, is a physically demanding sport that requires endurance, agility, and mental sharpness. The right snacks can provide players with the energy they need to perform at their best. Whether you're on the field as a player or even cheering from the sidelines, the right snacks can make a significant difference in boosting energy levels and enhancing one's game time performance.
What To Look For in the Best Soccer Snacks
- Healthy
- Nutritious
- Travels Well
The perfect example of a soccer snack that can be enjoyed by players and fans alike is beef jerky. Beef jerky is not only a great source of protein, but it also comes in various delicious flavors, like our Sweet Chile Habanero or our Classic Teriyaki. Certain to cater to everyone’s different taste pallets, you can’t go wrong with this simple and delicious snack.
If you're looking for healthy snack ideas that can provide players with the energy they need to perform at their best, here are some great examples:
Soccer Snacks
1. Clif Kids ZBar
Packaged snacks are always great because they are super easy to take on the go and can be eaten whenever. Clif bars, specifically the Kids ZBars are a balanced blend of protein and whole grains that help provide nutritional building blocks for kids’ growing bodies so they can keep zipping and zooming along.
Shop on Clif Bar: Chocolate Brownie Kids ZBar (12 pack) - $12.05
2. Cuties
Another great snack to take to your kids soccer games are cuties, or clementine oranges. Cuties clementines are portion controlled, ready to eat at any time, easy to take on the go, and packed with potassium and fiber. Plus, everyone loves them!
Shop at your local grocery store.
3. Bananas
Similar to cuties, bananas are another fruit that is a perfect snack for any sporting event. They’re easy to grab on the go, provide in bulk to everyone on the team, and they are filled with so many different nutrients and vitamins. Bananas are guaranteed to help your kid elevate their game.
Shop at your local grocery store.
4. Sandwiches
If you’re bringing a cooler to the game, mini sandwiches are a must. Grab your favorite lunch meat from the store and throw together some sandwiches the night before the game. You’ll want a cooler to keep them fresh, but this snack is sure to make the team happy and energized.
Shop at your local grocery store.
5. Raisins
Raisins are convenient, portable, and require no refrigeration. They are also a quick energy source with no added sugar, low fat, and are packed full with nutrients. They’re the perfect snack to get your kid performing their best.
Shop at your local grocery store.
6. Sports Drink
Everyone knows just how iconic sports drinks are, whether you’re the actual athlete or not. Keep them hydrated with different sports drink favorites like Gatorade or Powerade.
Shop on Amazon: Gatorade Thirst Quencher Frost Variety Pack of 24 - $17.94
7. Applesauce Squeeze Packets
It’s no secret that apple sauce serves as a great source of antioxidants. That’s why applesauce squeeze packets, like GoGo Squeez, are such a great snack. They’re easy to take on the go, they can be snacked on at any time, and they’ll provide that extra boost your kids' team will need on game day.
Shop on GoGo Squeez: Big Classic
8. Pretzels
Pretzels are a game day favorite. Grab a big jug of pretzels for the whole team to easily share at all soccer games and all soccer season. Pretzels are always a fan favorite, plus they’re low in calories and fat, making them the perfect healthy snack. If you’re a soccer parent to the youth soccer team you know how much young kids love pretzels.
Shop at your local grocery store.
9. Peanut Butter and Banana Sandwiches
Whole-grain bread with peanut butter and sliced banana is a satisfying and energy-rich snack. Nothing beats these tasty and healthy sandwiches perfect for before or after games.
Shop at your local grocery store.
10. Chocolate Chip Peanut Butter Energy Balls
If you’re the kind of parent that loves baking homemade items to share with their kid and their team, this is the perfect snack for you. These chocolate chip peanut butter treats take only minutes to throw together and they’ll leave everyone wanting more. Made with simple ingredients like oats, honey, peanut butter, chocolate chips, and vanilla extract, these provide the necessary nutrients your kids need. Sports nutrition is important and these protein-packed snacks will reduce your soccer players hunger to keep them going during game time.
Find our favorite recipe on Simply Recipes: Chocolate Chip Peanut Butter Energy Balls
11. Beef Jerky
Beef jerky's combination of convenience, nutritional benefits, and satisfying taste make it an ideal choice for a soccer snack. Whether you're at your kids game, or you’re playing the game yourself, this snack is guaranteed to score. Choose from various different styles and flavors, catered specifically to everyone’s wants and needs.
Shop on People’s Choice Beef Jerky: One-of-Everything Beef Jerky Sampler Box - $84.99
12. Fresh Fruit
Offer a refreshing twist with cups of fresh-cut fruits like watermelon, strawberries, and grapes for a healthier snacking option. Fruit is nature's perfect snack for you and the team.
Shop at your local grocery store.
13. String Cheese
String cheese is an excellent source of vitamins and minerals. This is another great snack because of its health aspects, easy packaging, and delicious taste. Grab a pack so there’s enough for everyone to share.
Shop at your local grocery store.
14. Yogurt
If you’re looking for a sweet treat, yogurt is a great alternative to unhealthy snacks like rice krispy treats. Items such as marshmallows and candy are definitely not a great snack in general, but especially when it comes to game days. Dairy products like yogurt are a great alternative because it’s packed with calcium, protein, vitamins and minerals, and will still give them that sweetness they’re looking for.
Shop at your local grocery store.
15. Trail Mix
Trail mix is a classic snack that carries a lot of nutrients in a little package. Create your own with a custom trail mix blend of nuts, dried fruits, and a touch of chocolate, or get store bought, either way it'll provide you with an energy-boosting snack.
Shop at your local grocery store.
16. Granola Bars
Granola bars are a great team snack option that will keep your players energized throughout the game. Easy to snack on before the game, after the game, or even in between, these are a necessity to always have on you.
Shop at your local grocery store.
17. Annie's Fruit Snacks
Annie's fruit snacks are convenient, provide quick energy, support hydration, and are low in fat. Not only are they a healthy alternative, but they are also always delicious and guaranteed to be universally loved.
Shop at your local grocery store or on Amazon: Annie's Homegrown Organic Gummy Fruit Snacks (Pack of 10)- $65.25
