Consider packing a variety of nutritious and convenient snacks like fruit, nuts, and packaged goods on your next golf trip.
Healthy snacks low in sugar provide sustained energy, which you need to finish out the back nine. Some golf snacks on our list are best made at home, while you can easily find others at your local grocery store or Amazon.
1. Trail mix
Trail mix is one of our favorite snacks on this list because it’s so easy to customize. You can make your own (check out our meaty trail mix recipe) or buy the pre-packaged stuff and add in your favorite extras–just be sure to avoid mixes with excess amounts of sugar! If you’re looking to purchase pre-packaged, Shār makes a simple, healthy, and ethical trail mix that tastes delicious.
2. Peanut butter & Banana Sandwich
Nostalgically delicious and simple, the peanut butter and banana sandwich on whole-grain bread is a go-to snack when in a rush out the door. The high protein from the peanut butter, potassium from the banana, and carbohydrates from the whole-grain bread is the perfect synergy of nutrition to sustain you for all 18 holes and then some!
3. Dried fruit
Dried fruit is an excellent snack option for golfers with a sweet tooth. It can come in many forms and sometimes resembles a jerky-like texture. Dried fruit is a good source vitamins and convenient to carry; just be sure to munch in moderation. Even though the sugars are natural, excessive consumption can interfere with your golf game.
4. Mixed nuts
As a healthy snack, mixed nuts are damn near the easiest to prepare. Buy your favorite nuts in bulk (almonds, cashews, pecans, macadamia nuts, brazil nuts, etc.), toss them all in a big Ziploc bag, seal it up and give it a shake! Like trail mix, mixed nuts provide you with enough protein and energy to keep you satiated until you get back to the clubhouse.
5. Fresh fruit
Fresh fruit is an excellent choice for golfers. Though, like dried fruit, you don’t want to eat fresh fruit in excess. A round of golf requires heaps of energy, which the carbohydrates and nutrients in fruit provide without a sugar crash–unlike candy, soda, or sugary energy drinks.
6. Protein bar
When properly sourced (or made), protein bars can be one of the best snacks available. They fit in your pocket and are packed with various essential vitamins and nutrients. RXBars are a great option in a pinch. They’re easy to purchase, made with simple ingredients, and can be bought in a variety of flavors.
7. Dark chocolate
Another one for the sugar lovers out there. The darker the chocolate, the richer the taste–and the healthier the bar! Shoot for a bar around 80% cacao as their relatively low in sugar while providing a balanced amount of healthy fats, carbs, fiber, and protein.
8. Energy bars
Nutritious energy bars are now better than ever. It’s pretty easy to source a natural bar without harmful additives. Energy bars low in sugar and made with natural ingredients are what we’re after here. If you’re looking for a good energy boost, check out Verb Energy Bars.
9. People’s Choice Beef Jerky
Call us biased, but we believe that beef jerky is the clear-cut winner when it comes to the best golf snacks. People’s Choice Beef Jerky in particular because of the dried and true, authentic texture and taste. In addition to the top-notch taste, we offer a variety of nutritious cuts and flavors–including a complete line of sugar-free keto-friendly beef jerky options.
Golfers love our handcrafted beef jerky because it’s portable, convenient, and delicious. Grab a bag and tuck it into your golf bag for your next round on the golf course!
The Bottom Line
Your best game requires great snacks on the golf course. Stay hydrated, keep your blood sugar low, avoid unwholesome snacks like tortilla chips, and you should do just fine. If you’re taking any chips on the course, give baked carrot chips or something similar a try. Stick to our list and you’re well on your way to the next Ryder Cup.
