With the goal of fewer than 5% of calories from carbs on a strict keto diet, it's crucial to know which portable snacks will keep you in ketosis. So, that's exactly what we're here to provide you!
An on the go snack assumes you're out of your house and away from cooking mechanisms. Therefore, an on the go snack should be pre-made, pre-packaged, and portable–meaning small enough to fit in a pocket or bag.
This list will specifically focus on grab and go snacks that are entirely keto-friendly. And, we'll also include net carbs and macronutrients for your convenience.
Let's dive into the list!
1. People's Choice Beef Jerky - Old Fashioned Original 0 Grams Net Carbs
Whether you're looking for a keto snack to take on a hike, road trip, or the office, the People's Choice Keto Jerky Collection is here for you. All jerky flavors in this collection are packed with protein and packed in a portable bag for easy transport. The best part? No need to calculate net carbohydrates. Each flavor of jerky in this collection is naturally zero-carb.
Per Serving:
- Calories: 90
- Fat: 2.5g
- Total Carbohydrates: 0g
- Dietary Fiber: 0g
- Protein: 16g
- Net Carbs: 0g
Buy: People's Choice Beef Jerky - Old Fashioned Original $6.00
2. Parm Crisps - Original 1 Gram Net Carbs
Parm Crisps are tasty cheese crisps made entirely of 100% oven-baked parmesan cheese. They're crispy, crunchy, and convenient–making them an excellent potato chip replacement while following the ketogenic diet.
Per Serving:
- Calories: 160
- Fat: 11g
- Total Carbohydrates: 1g
- Dietary Fiber: 0g
- Protein: 13g
- Net Carbs: 1g
Buy: Parm Crisps - Original $21.98
3. Perfect Keto - Almond Butter Brownie Keto Bar 2 Grams Net Carbs
Perfect Keto Keto Bars are ultra-portable and packed with protein making them an excellent option for travel, work, or before the gym. The Almond Butter Brownie Keto Bar clocks in at just 2g of net carbs and contains no added sugar, sugar alcohols, additives, or fillers.
Per Serving:
- Calories: 240
- Fat: 19g
- Total Carbohydrates: 11g
- Dietary Fiber: 9g
- Protein: 10g
- Net Carbs: 2g
Buy: Perfect Keto - Almond Butter Brownie Keto Bar $39.99
4. HighKey - Mini Chocolate Chip Cookies 1 Gram Net Carbs
HighKey cookies are naturally high in monounsaturated fats and fiber to keep you satiated all night long. They're grain-free, gluten-free, and made with almond flour. And with just one gram of net carbohydrates per serving, you can crush your sugar cravings without dirtying the mixing bowls or pre-heating the oven!
Per Serving:
- Calories: 130
- Fat: 13g
- Total Carbohydrates: 12g
- Dietary Fiber: 2g
- Protein: 3g
- Net Carbs: 1g
Buy: HighKey - Mini Chocolate Chip Cookies $13.97
5. Moon Cheese - Cheddar Believe It 2 Grams Net Carbs
Moon Cheese is an absolutely addictive cheese crisp; you cheddar believe it. Shaped like a moon, they make a fun cheese puff replacement. Plus, they're packed with protein.
Per Serving:
- Calories: 190
- Fat: 15g
- Total Carbohydrates: 2g
- Dietary Fiber: 0g
- Protein: 10g
- Net Carbs: 2g
Buy: Moon Cheese - Cheddar Believe It $14.99
6. Organic String Cheese - Good & Gather 0 Grams Net Carbs
String cheese makes a great grab-and-go snack for on the go snacking. This zero-carb snack is high in fat and making it a great snack option for the keto diet. These mozzarella cheese sticks are individually wrapped, and a fun treat to peel and eat.
Per Serving:
- Calories: 80
- Fat: 6g
- Total Carbohydrates: 0g
- Dietary Fiber: 0g
- Protein: 7g
- Net Carbs: 0g
Learn More: Organic String Cheese - Good & Gather $2.99
7. People's Choice Beef Jerky - Extra Hot Mini Meat Sticks 0 Grams Net Carbs
Our Extra Hot Mini Beef Sticks pack a punch. A punch of spice and a punch of protein, all wrapped in conveniently portable packaging for when you're on a long hike or a quick errand run. Plus, they offer a healthy amount of fats to balance it all out!
Per Serving:
- Calories: 90
- Fat: 7g
- Total Carbohydrates: 0g
- Dietary Fiber: 0g
- Protein: 6g
- Net Carbs: 0g
Buy: People's Choice Beef Jerky - Extra Hot Mini Sticks $6.99
8. Epic Provisions - Chili Lime Baked Pork Rinds 0 Grams Net Carbs
Reach for these crispy, crunchy pork rinds next time you're on the move and craving chips. This treat is perfectly balanced and ultra snackable, composed of pork skins, chili seasoning blend, and lime juice.
Per Serving:
- Calories: 70
- Fat: 2.5g
- Total Carbohydrates: 0g
- Dietary Fiber: 1g
- Protein: 11g
- Net Carbs: 0g
Buy: Epic Provisions - Chili Lime Baked Pork Rinds $15.99
9. ChocZero - Dark Chocolate Squares 1 Gram Net Carbs
Enjoy the sweeter things in life? These dark chocolate squares are just for you! They're individually wrapped, making them super easy to grab and go. Monk fruit gives these squares a perfect sweetness and allows the rich chocolate taste to shine.
Per Serving:
- Calories: 45
- Fat: 4g
- Total Carbohydrates: 5g
- Dietary Fiber: 4g
- Protein: 0g
- Net Carbs: 1g
Buy: ChocZero - Dark Chocolate Squares $4.99
10. Kale Bros - Classic Keto Kale Chips 2 Grams Net Carbs
Kale Bros Classic Keto Kale Chips have got it all. They're well-balanced in terms of fat, fiber, and protein. And, they're also dehydrated at a lower temperature which allows the kale to retain more essential vitamins and minerals. Plus, they're just a straight-up tasty treat!
Per Serving:
- Calories: 80
- Fat: 5g
- Total Carbohydrates: 5g
- Dietary Fiber: 3g
- Protein: 3g
- Net Carbs: 2g
Buy: Kale Bros - Classic Keto Kale Chips $4.99
11. South 40 Snacks - Sunflower Seeds 3 Grams Net Carbs
A classic snack on the baseball diamond also makes a great treat on the go. Sunflower seeds are a perfect keto snack since they're high fat, low carb. Made of just sunflower seeds and sea salt, this complete protein makes an excellent grab-and-go snack option.
Per Serving:
- Calories: 150
- Fat: 13g
- Total Carbohydrates: 6g
- Dietary Fiber: 3g
- Protein: 5g
- Net Carbs: 3g
Buy: South 40 Snacks - Sunflower Seeds $31.00
12. Terrasoul Superfoods - Pumpkin Seeds 1.5 Grams Net Carbs
Terrasoul Superfoods produces 100% organic raw and unsalted pumpkin seeds, made from the highest grade variety available. Grab a bag for their immune-boosting properties, and keep purchasing them for their irresistible taste.
Per Serving:
- Calories: 95
- Fat: 8g
- Total Carbohydrates: 2g
- Dietary Fiber: 0.5g
- Protein: 4g
- Net Carbs: 1.5g
Buy: Terrasoul Superfoods - Pumpkin Seeds $14.99
13. Botanica Origins - Wild Raw Brazil Nuts 2 Grams Net Carbs
Brazil nuts are a nutritional powerhouse known for their abundance of nutrients. They're crunchy and nutty while being smooth and buttery, which makes for an ultra-satisfying snack on the go. Plus, Botanica Origins packaging is stunning. You might not even want to open this bag!
Per Serving:
- Calories: 180
- Fat: 18g
- Total Carbohydrates: 4g
- Dietary Fiber: 2g
- Protein: 4g
- Net Carbs: 2g
Buy: Botanica Origins - Wild Raw Brazil Nuts $11.94
14. MacFarms - Sea Salt Macadamia Nuts 2 Grams Net Carbs
Not only are macadamia nuts a tasty treat, but they're also ultra-rich in nutrients. Like other nuts, macadamia nuts are great for a mid-day snack. Throw them in your backpack or purse and head out to handle your day. Best of all, it's a guilt-free snack that won't weigh you down.
Per Serving:
- Calories: 200
- Fat: 21g
- Total Carbohydrates: 4g
- Dietary Fiber: 2g
- Protein: 2g
- Net Carbs: 2g
Buy: MacFarm - Sea Salt Macadamia Nuts $14.99
15. Laird Superfood - Himalayan Salt Pili Nuts 1 Gram Net Carbs
Pili nuts are a rich, buttery, and nutrient-dense snack. Similar in taste to macadamia nuts, but packed with a bit more fat. They're dusted in Himalayan salt, making them a snack that's guaranteed to keep you satiated and crush your cravings.
Per Serving:
- Calories: 220
- Fat: 23g
- Total Carbohydrates: 2g
- Dietary Fiber: 1g
- Protein: 4g
- Net Carbs: 1g
Buy: Laird Superfood - Himalayan Salt Pili Nuts $11.95
16. Dang - Lightly Salted Coconut Chips 5 Grams Net Carbs
Dang Coconut Chips are the all natural keto chips you need while on the go. Made with just coconut and sea salt, they're entirely guilt-free and offer the most satisfying crunch around. And, they're a great source of healthy fats for when you need to hit your macros!
Per Serving:
- Calories: 200
- Fat: 17g
- Total Carbohydrates: 11g
- Dietary Fiber: 6g
- Protein: 2g
- Net Carbs: 5g
Buy: Dang - Lightly Salted Coconut Chips $59.88
17. Julian Bakery - Keto Thin Crackers 1 Gram Net Carbs
Think low-carb cheese-its made with organic cheddar cheese and healthy seeds for an added crunch. That's exactly what these keto crackers taste like. Keep the carbs at bay while you crunch away!
Per Serving:
- Calories: 70
- Fat: 5g
- Total Carbohydrates: 3g
- Dietary Fiber: 2g
- Protein: 4g
- Net Carbs: 1g
Buy: Julian Bakery - Keto Thin Crackers $24.99
18. Nature Fuel - Keto Fat Bombs 3 Grams Net Carbs
Nature Fuel all natural Keto Fat Bombs are here to silence your sweet tooth. Made with Keto-friendly ingredients that are full of healthy fats like coconut oil and mct oil, they're healthy, tasty, and ultra-portable. Like Reeses Peanut Butter Cups, but better!
Per Serving:
- Calories: 90
- Fat: 9g
- Total Carbohydrates: 6g
- Dietary Fiber: 3g
- Protein: 1g
- Net Carbs: 3g
Buy: Nature Fuel - Keto Fat Bombs $17.99
19. SeaSnax - Original 0 Grams Net Carbs
SeaSnax is not lying when they say their premium roasted seaweed snacks are strangely addicting. Made with just seaweed, sea salt, and olive oil, they make an excellent all-natural keto snack on the go. They're extremely light and individually packaged making them easy to transport. But, you might want to pack a few because they're also ultra crushable..
Per Serving:
- Calories: 15
- Fat: 2g
- Total Carbohydrates: 0g
- Dietary Fiber: 0g
- Protein: 0.3g
- Net Carbs: 0g
20. Yumbutter - Keto Peanut Butter 1 Grams Net Carbs
Dry roasted organic peanuts are used to make this low net-carb nut butter, which is high in plant-based fats and digestible peanut butter protein. The pouch does not require refrigeration, so no matter where you are–in the kitchen or on the go–you'll always have fuel for your next adventure!
Per Serving:
- Calories: 170
- Fat: 15g
- Total Carbohydrates: 8g
- Dietary Fiber: 3g
- Protein: 7g
- Net Carbs: 5g
Buy: Yumbutter - Keto Peanut Butter $17.99
21. Jerky Crisps
If you’re looking for a healthy potato chip alternative, our Beef Jerky Crisps are the perfect option. Not only do they provide that chip-like crunch we all crave, but they also are packed with 40g of protein with zero sugar. Coming in a resealable bag, these are the perfect crispy and savory snack for you to take on the go.
Per Serving:
- Calories: 210
- Fat: 6g
- Total Carbohydrates: 0g
- Protein: 40g
- Net Carbs: 0g
Buy: People’s Choice Beef Jerky - Beef Jerky Crisps $8.75
22. Hard Boiled Eggs
Eggs make an excellent snack with one of the most favorable energy-to-nutrient-density ratios. Rich in beneficial fats (especially in the yolk) and high-quality protein. Keep a supply of hard-boiled eggs in your fridge for a convenient and nutritious snack option.
Per Serving:
- Calories: 72
- Fat: 5g
- Total Carbohydrates: 0g
- Protein: 6g
- Net Carbs: 0g
Buy: At your local grocery store.
23. Olives
Opt for the easy no-prep snack of olives, as recommended by Griffin. Olives are abundant in healthy monounsaturated fat and they boast antioxidants from vitamin E, low calorie content, and minimal carbs. It's worth noting that olives may have a higher sodium content.
Per Serving:
- Calories: 58
- Fat: 6g
- Total Carbohydrates: 2g
- Protein: 1g
- Net Carbs: 2g
Buy: At your local grocery store.
The Bottom Line
All snacks are not created equally. But, keeping keto while snacking on the go is entirely feasible whether looking at the grocery store or online, you just need to know how to read labels properly. The snacks listed above will all help your body maintain a constant state of ketosis to burn fat for fuel and encourage weight loss.
If you're looking for more keto snacks, check out our article on our 20+ Go-To Keto Snacks to Buy on Amazon! Looking for more keto-friendly beef jerky flavors?
