Keto protein bar companies come and go rather quickly, making finding a reliable, grab-and-go, protein-packed keto snack difficult. Most have a weird aftertaste and contain artificial ingredients. As a team of protein-obsessed people that have all followed a strict keto diet routine at one point or another, we decided to compile a list of our personal favorite keto protein bars based on flavor, amount of protein, and carb content.
Obviously if you're following a low-carb or keto diet it's important to keep those carbs as low as possible so that was a major factor when selecting the bars.
And as a family-owned beef jerky company approaching nearly 100 years in the business, you can confidently rely on our collection of Sugar-Free Keto-Friendly Beef Jerky when you're craving an all-natural keto snack. Now, onto the list!
1. Atlas Protein Bar
The Atlas Protein Bar is a keto protein bar designed to help your body AND your mind thrive. Atlas built this bar with intent by including grass-fed whey to fuel physical performance and ashwagandha to improve cognitive function and reduce stress. Atlas makes some of the best keto protein bars, bar none.
Don't just take our word for it, though, as of right now Atlas has amassed 3,000+ 5 star reviews.
Favorite Flavor: Peanut Butter Chocolate Chip
Per Serving
Calories: 230
Fat: 11g
Carbs: 21g
Fiber: 10g
Protein: 15g
3g Net Carbs
Buy: Atlas Protein Bar Starter Pack - $9.95
2. Perfect Keto Protein Bar
Perfect Keto Bars fuel your mind and body with sustained energy thanks to the thoughtful ingredients packed into their products. Each protein bar is loaded with almond butter, cacao butter, coconut oil, and collagen for a base of healthy fats. And, they're seasoned with just a touch of sea salt and a dash of stevia for sweetness. This will be a perfect next meal replacement with minimal ingredients and artificial ingredients.
Favorite Flavor: Almond Butter Brownie
Per Serving
Calories: 240
Fat: 19g
Carbs: 11g
Fiber: 9g
Protein: 10g
2g Net Carbs
Buy: Perfect Keto Protein Bar Pack - $43.99
3. BHU Keto Bars
The leader in premier refrigerated protein bars has landed. Why refrigerated? BHU produces keto protein bars that contain zero artificial sweeteners or preservatives. The best part? All of the flavors are cookie dough-inspired. From snickerdoodles or white chocolate macadamia cookies, BHU truly has it all!
Favorite Flavor: Chocolate Chip Cookie Dough
Per Serving
Calories: 240
Fat: 19g
Carbs: 12g
Fiber: 10g
Protein: 11g
2g Net Carbs
Buy: BHU Keto Protein Bar - $24.99
4. CanDo Keto Krisp Protein Bar
CanDo has created the ultimate plant-based keto protein bar with many health benefits. Not only are they all low-carb and delicious, but the Almond Butter Blackberry Jelly bar transports you back to your favorite childhood lunch: the peanut butter and jelly sandwich. Trust us. You're going to want to try this!
Favorite Flavor: Almond Butter Blackberry Jelly
Per Serving
Calories: 190
Fat: 13g
Carbs: 16g
Fiber: 9g
Protein: 11g
4g Net Carbs
Buy: CanDo Keto Krisp Protein Bar - $35.99
5. Quest Bars
If you're wondering how you can enjoy the taste of Oreos without the guilt, you've found your keto protein bar of choice. Quest Bars are Quest Nutrition's bread and butter–an ultimate powerhouse of a protein bar with a fantastic taste. If you're not careful, you might end up eating a whole box, just like a box of Oreos.
Favorite Flavor: Cookies & Cream
Per Serving
Calories: 200
Fat: 8g
Carbs: 21g
Fiber: 15g
Protein: 21g
4g Net Carbs
Buy: Quest Nutrition Protein Bars - $29.98
6. IQ Bar
IQ Bars are another excellent vegan-friendly keto protein bar that fuels your mind and body. Each bar comes packed with pea protein and coconut oil to help hit your macros–but they also include a particular mushroom to enhance cognitive function: lion's mane. IQ Bars give you an extra energy boost, making them the ultimate grab-and-go breakfast bar.
Favorite Flavor: Chocolate Sea Salt
Per Serving
Calories: 180
Fat: 14g
Carbs: 11g
Fiber:
Protein: 12g
3g Net Carbs
Buy: IQ Bar - $24.99
7. Think! Keto Protein Bars
Think is a reputable protein bar producer looking to break into the keto market. The Chocolate Peanut Butter Pie bar tastes like a rich and creamy candy bar while providing fat, protein, and fiber. Reach for these bars when you're looking to satisfy your desire for a sweet treat.
Favorite Flavor: Chocolate Peanut Butter Pie
Per Serving
Calories: 180
Fat: 14g
Carbs: 14g
Fiber: 2g
Protein: 10g
4g Net Carbs
Buy: Think Keto Protein Bars - $23.99
8. Dang Bar
Dang keto protein bars are packed with healthy plant-based fats from their signature coconut, cocoa, and almond butter. Dang prides itself on providing bars inspired by natural flavors–sorry, you won't find any birthday cake bars here. If you're looking for a healthy, all raw bar that you can feel good about eating, give these a dang try!
Favorite Flavor: Toasted Coconut
Per Serving
Calories: 210
Fat: 16g
Carbs: 11g
Fiber: 6g
Protein: 9g
5g Net Carbs
Buy: Dang Bars - $33.20
9. Good Lovin' Keto Protein Bars
Good Lovin' keto protein bars deliver on macros, but they pride themselves on their excellent taste. We couldn't resist ordering bars for the office when we saw their staple flavor, Chocolate Dipped Strawberries, and they did not disappoint. Good Lovin' offers four tasty flavors of organic keto protein bars and four flavors of crunchy keto bars if you're looking to add some texture to your life.
Favorite Flavor: Chocolate Dipped Strawberries
Per Serving
Calories: 280
Fat: 24g
Carbs: 9g
Fiber: 5g
Protein: 9g
4g Net Carbs
Buy: Good Lovin' Keto Protein Bars - $12.99
10. Genius Gourmet Gluten Free Keto Protein Bar
Last but definitely not least are these Genius Gourmet Keto Bars. Each one of these bars only contains 1g of sugar and only 2 net carbs. Perfect for on the go or for a quick breakfast, you can eat healthy without sacrificing taste. Plus it contains 10g of protein which will keep you fueled and full for longer.
Favorite Flavor: Creamy Peanut Butter Chocolate
Per Serving
Calories: 180
Fat: 14g
Carbs: 5g
Fiber: 2g
Protein: 10g
2g Net Carbs
Buy: Genius Gourmet Keto Bars - $35.99
The Bottom Line
The ketogenic diet can be a tricky diet to follow–especially with all of the marketing jargon thrown onto the packaging these days. When looking for a keto protein bar that fits into your routine, be sure to check the ingredient list and nutritional facts yourself to avoid any confusion. Low sugar bars (or bars with no added sugar) are optimal options, but they can be tough to find.
Thankfully, we offer a wide variety of Sugar-Free Keto-Friendly Beef Jerky. No misleading marketing jargon here, just premium keto-friendly beef jerky!
