Keto Diet

9 Best Keto Protein Bars to Buy Online

Keto protein bar companies come and go rather quickly, making finding a reliable, grab-and-go, protein-packed keto snack difficult. As a team of protein-obsessed people that have all followed a strict keto diet routine at one point or another, we decided to compile a list of our personal favorite keto protein bars. 

And as a family-owned beef jerky company approaching nearly 100 years in the business, you can confidently rely on our collection of Sugar-Free Keto-Friendly Beef Jerky when you're craving an all-natural keto snack. Now, onto the list!

1. Atlas Protein Bar

Peanut Butter Chocolate Chip Atlas Bar

The Atlas Protein Bar is a keto protein bar designed to help your body AND your mind thrive. Atlas built this bar with intent by including grass-fed whey to fuel physical performance and ashwagandha to improve cognitive function and reduce stress. Atlas makes some of the best keto protein bars, bar none. 

Don't just take our word for it, though, as of right now Atlas has amassed 3,000+ 5 star reviews. 

Favorite Flavor: Peanut Butter Chocolate Chip

Per Serving

Calories: 230

Fat: 11g

Carbs: 21g

Fiber: 10g

Protein: 15g

3g Net Carbs

Buy: Atlas Protein Bar Starter Pack - $9.95

2. Perfect Keto Protein Bar

Almond Butter Brownie Perfect Keto Protein Bar

Perfect Keto Bars fuel your mind and body with sustained energy thanks to the thoughtful ingredients packed into their products. Each protein bar is loaded with almond butter, cacao butter, coconut oil, and collagen for a base of healthy fats. And, they're seasoned with just a touch of sea salt and a dash of stevia for sweetness.

Favorite Flavor: Almond Butter Brownie

Per Serving

Calories: 240

Fat: 19g

Carbs: 11g

Fiber: 9g

Protein: 10g

2g Net Carbs

Buy: Perfect Keto Protein Bar Pack - $43.99

3. BHU Keto Bars

Chocolate Chip Cookie Dough BHU Keto Bar

The leader in premier refrigerated protein bars has landed. Why refrigerated? BHU produces keto protein bars that contain zero artificial sweeteners or preservatives. The best part? All of the flavors are cookie dough-inspired. From snickerdoodles or white chocolate macadamia cookies, BHU truly has it all!

Favorite Flavor: Chocolate Chip Cookie Dough

Per Serving

Calories: 240

Fat: 19g

Carbs: 12g

Fiber: 10g

Protein: 11g

2g Net Carbs

Buy: BHU Keto Protein Bar - $24.99

4. CanDo Keto Krisp Protein Bar

Almond Butter Blackberry Jelly Keto Krisp Bar

CanDo has created the ultimate plant-based keto protein bar. Not only are they all low-carb and delicious, but the Almond Butter Blackberry Jelly bar transports you back to your favorite childhood lunch: the peanut butter and jelly sandwich. Trust us. You're going to want to try this!

Favorite Flavor: Almond Butter Blackberry Jelly

Per Serving

Calories: 190

Fat: 13g

Carbs: 16g

Fiber: 9g

Protein: 11g

4g Net Carbs

Buy: CanDo Keto Krisp Protein Bar - $35.99

5. Quest Bars

Cookies & Cream Quest Bar

If you're wondering how you can enjoy the taste of Oreos without the guilt, you've found your keto protein bar of choice. Quest Bars are Quest Nutrition's bread and butter–an ultimate powerhouse of a protein bar with a fantastic taste. If you're not careful, you might end up eating a whole box, just like a box of Oreos.

Favorite Flavor: Cookies & Cream

Per Serving

Calories: 200

Fat: 8g

Carbs: 21g

Fiber: 15g

Protein: 21g

4g Net Carbs

Buy: Quest Nutrition Protein Bars - $29.98

6. IQ Bar

Chocolate Sea Salt

IQ Bars are another excellent vegan-friendly keto protein bar that fuels your mind and body. Each bar comes packed with pea protein and coconut oil to help hit your macros–but they also include a particular mushroom to enhance cognitive function: lion's mane. IQ Bars give you an extra energy boost, making them the ultimate grab-and-go breakfast bar. 

Favorite Flavor: Chocolate Sea Salt

Per Serving

Calories: 180

Fat: 14g

Carbs: 11g

Fiber: 

Protein: 12g

3g Net Carbs

Buy: IQ Bar - $24.99

7. Think! Keto Protein Bars

Chocolate Peanut Butter Pie Think! Keto Bar

Think is a reputable protein bar producer looking to break into the keto market. The Chocolate Peanut Butter Pie bar tastes like a rich and creamy candy bar while providing fat, protein, and fiber. Reach for these bars when you're looking to satisfy your desire for a sweet treat.

Favorite Flavor: Chocolate Peanut Butter Pie

Per Serving

Calories: 180

Fat: 14g

Carbs: 14g

Fiber: 2g

Protein: 10g

4g Net Carbs

Buy: Think Keto Protein Bars - $23.99

8. Dang Bar

Toasted Coconut Dang Bar

Dang keto protein bars are packed with healthy plant-based fats from their signature coconut, cocoa, and almond butter. Dang prides itself on providing bars inspired by natural flavors–sorry, you won't find any birthday cake bars here. If you're looking for a healthy, all raw bar that you can feel good about eating, give these a dang try!

Favorite Flavor: Toasted Coconut

Per Serving

Calories: 210

Fat: 16g

Carbs: 11g

Fiber: 6g

Protein: 9g

5g Net Carbs

Buy: Dang Bars - $33.20

9. Good Lovin' Keto Protein Bars

Chocolate Dipped Strawberries Good Lovin' Keto Bar

Good Lovin' keto protein bars deliver on macros, but they pride themselves on their excellent taste. We couldn't resist ordering bars for the office when we saw their staple flavor, Chocolate Dipped Strawberries, and they did not disappoint. Good Lovin' offers four tasty flavors of organic keto protein bars and four flavors of crunchy keto bars if you're looking to add some texture to your life.  

Favorite Flavor: Chocolate Dipped Strawberries

Per Serving

Calories: 280

Fat: 24g

Carbs: 9g

Fiber: 5g

Protein: 9g

4g Net Carbs

Buy: Good Lovin' Keto Protein Bars - $12.99

The Bottom Line

The ketogenic diet can be a tricky diet to follow–especially with all of the marketing jargon thrown onto the packaging these days. When looking for a keto protein bar that fits into your routine, be sure to check the ingredient list and nutritional facts yourself to avoid any confusion. Low sugar bars (or bars with no added sugar) are optimal options, but they can be tough to find. 

Thankfully, we offer a wide variety of Sugar-Free Keto-Friendly Beef Jerky. No misleading marketing jargon here, just premium keto-friendly beef jerky!