If you're on a ketogenic or low-carb diet and are wanting a crunchy keto-friendly chip, there are many options on the market that will satisfy those cravings.
As snacking connoisseurs, we've curated a list of the best low-carb keto friendly chips to buy and make.
They are crunchy, salty, crispy and best of all won't kick you out of ketosis when you're wanting to munch on something.
Keto Friendly Chips to Buy
1. Wilde Chicken and Waffles Chips
This chip is unlike anything you've ever tried before. It's thin, crispy, and tastes just like chicken and waffles. The best part is that it's made from 100% all natural chicken breast, which is the perfect high-protein, low-carb snack. It's guilt-free, keto-friendly, and also packed full of flavor! These will be your next go-to chip snack.
Per Serving -
- Calories: 160
- Fat: 10g
- Net Carbs: 9g
Shop: Wilde Chicken and Waffles Chips - $24 per 3 bag
2. Spicy Sweet Chili Tortilla Style Quest Chips
If you're looking for a sweet and spicy combo in a chip, then this is the perfect flavor for you. Packed with protein and only 4g of net carbs, this tortilla-inspired style of chip will make you want more. It's crunchy, sweet, and has just enough of a spicy kick that will make them addicting.
Per Serving -
- Calories: 140
- Fat: 4.5g
- Net Carbs: 4g
Shop: Quest Protein Chips - $27 per 12 pack
3. 4505 Jalapeno Cheddar Pork Rinds
Pork rinds may not seem like your typical style chip, however, they do have an epic crunch, are high in fat, and have 0 g of carbs making them the ideal keto chip. These chicharrones are salty, flavorful, and will keep you fuller longer with the high amount of fat content. If you're looking for an ideal keto-friendly chip, this one is for you.
Per Serving -
- Calories: 80
- Fat: 6g
- Net Carbs: 0g
Shop: 4505 Meats Jalapeno Cheddar Pork Rinds 7 oz bag - $11.99
4. Genius Gourmet Barbecue Protein Keto Chips
These versatile and full-flavored chips are the ideal keto-friendly snack. With 8g protein and 2g of fiber, and only 2g of net carbs they are ideal for those counting your macros or on a low-carb diet. They come in a variety of delicious flavors that range from spicy nacho to ranch and chili lime. There's a flavor out there for every taste palette.
Per Serving -
- Calories: 170
- Fat: 14g
- Net Carbs: 2g
Shop: Genius Gourmet Protein Keto Chips - $22.99 for pack of eight
5. HighKey Low Carb Sea Salt Crackers
These seasoned salt almond flour crackers are savory and delicious low carb snacks. They are both gluten and grain-free and are packed with 6g of protein per serving. If you're on the go and in desperate need of a healthy and low-carb keto friendly snack, try these keto chips.
Per Serving -
- Calories: 150
- Fat: 10g
- Net Carbs: 1g
Shop: HighKey Low Carb Sea Salt Cracker Snacks - $11.44
Keto Friendly Chips to Make
6. Keto Tortilla Chips
If you're looking for a simple yet delicious keto friendly chip to make at home, we've got you covered. It's made with two foundational ingredients, and is ideal to eat with guacamole or any keto-friendly dip.
Prep Time: 15 min
Nutrition (per serving) -
- Calories: 270
- Fat: 7g
- Net Carbs: 4g
Find this Keto Tortilla Chip recipe on Delish.
7. Keto Cheese Chip
Cheese is almost a staple for a ketogenic diet. It's high in fat and has little to no carbohydrates. These cheesy keto chips are crispy and delicious and take almost no time at all to make! They are great with a marinara sauce or simply enjoyed on their own. The best part is that they taste like pizza so it can curb those cravings as well.
Prep Time: 10 min
Nutrition (per serving) -
- Calories: 129
- Fat: 8g
- Net Carbs: 1g
Find this Keto Cheese Chip recipe on Healthy Recipe Blogs.
8. Crunchy Sweet Glazed Keto Bacon Chips
Who doesn't love bacon? It's crispy, it's crunchy, and oh so decadent. This will be your next go to snack. Thick bacon strips are glazed in a mouthwatering sugar-free maple syrup glaze that's ridiculously addictive. Used a vessel for your favorite low-carb dip, these bacon chips will be the winner every time.
Prep Time: 20 min
Per Serving -
- Calories: 117
- Fat: 11.1g
- Net Carbs: <1g
Find this Crunchy Sweet Glazed Keto Bacon Chips recipe on Keto Pots.
9. Keto Kale Chips
These kale chips are light and airy and have a distinct crunch. They are also salty and tangy reminiscent of salt and vinegar chips. Simple to make using the simplest ingredients, they are healthy and a great alternative to processed chips.
Prep Time: 15 min
Per Serving -
- Calories: 70
- Fat: 4.1g
- Net Carbs: 4g
Find this Keto Kale Chips recipe on Wholesome Yum.
10. Keto Cinnamon Sugar Pork Rinds
If you're looking for a crunchy keto chip packed with protein, you'll want to try our keto Beef Jerky Crisps. It contains zero carbs and zero sugars. You won't feel guilty for snacking on these tasty meaty bites because you won't be racking up the carbs!
Prep Time: 0 min
Per Serving -
- Calories: 210
- Fat: 6g
- Net Carbs: 0g
Shop our Jerky Crisps on People's Choice Beef Jerky.
11. Low Carb Pepperoni Chips
If you're a fan of pepperoni pizza, but don't want to indulge in the carbs, you've got to try these tasty Pepperoni Chips. They are simple to make and serve as a great snack by themselves or used as a chip to dip. They are salty and rich and can be made from whatever sliced pepperoni you like.
Prep Time: 15 min
Per Serving -
- Calories: 140
- Fat: 4.9g
- Net Carbs: 0g
Find this Low Carb Pepperoni Chip recipe on Life's Ambrosia.
Bottom Line on Keto Friendly Chips
Whether you prefer to make your keto chips at home from scratch or buy them at a store, there are lots of options either way. When choosing a keto-friendly chip, it's important to go for high fat and low net carb macros.
Remember there are lots of keto snacks out there, including the ultimate list of keto snacks.
