The Keto Diet—with a focus on meat, cheese, and butter—can get expensive fast, which is why having a rotation of cheap keto snacks is important.
Not only will cheap keto snacks keep you on track and in ketosis, it’ll help keep your grocery costs down.
Check out our list of the best cheap keto-friendly snacks for your tastebuds and your wallet.
Did you know that beef jerky is a great keto snack?
Keto Snacks You Can Find in Your Kitchen
Sometimes affordable keto snacks hide in plain sight. Some pantry staples are great keto snacks and come at a great price.
1. Cheese
Cheese is known as the perfect keto food because it's high-fat and low carb. Plus, it's delicious! So yes, you can still get that cream cheese, mozzarella cheese, or cheese crisps you've been craving for so long! Go ahead and eat cheese by itself or pair it with other snacks like crackers, veggies, olives, and nuts.
Shop Tillamook Sharp Cheddar Cheese Block 2lb
Who would've thought that pickles are keto-friendly?
Well, these salty veggies are actually low in carbs. Plus, they contain probiotics that help the gut stay healthy and make you feel fuller for longer hours!
Shop SuckerPunch Classic Dill Pickle Chips
2. Celery and peanut butter or almond butter
If you often crave peanut butter but feel guilty about eating it, fret no more! You can still enjoy its wonderful taste by pairing celery with almond or peanut butter.
This combination is very easy to make and is a tasty keto snack if you want something that's filling yet low-carb at the same time.
GOOD GOOD Creamy Peanut Butter3. Eggs
Hard-boiled eggs are a great keto-friendly snack because it contains protein while still being low carb compared to other types of eggs like fried egg or omelet.
Plus, eggs are full of healthy nutrients like Vitamins A and B. You can even make your own keto-friendly deviled eggs!
Did you know there’s an entire diet based around eating just eggs? Learn more about our introduction to the Three Egg Diet.
4. Nuts
Whether you're into brazil nuts, pecan nuts, almonds or cashews, dried fruits, or peanuts, go ahead and grab yourself a handful (or two) of nuts to enjoy as a delicious keto snack.
These tasty treats are filled with healthy fats that your body needs, which makes them a perfect afternoon keto snack option for those who want to lose weight without having to feel hungry.
Nature’s Garden Keto Variety Snack Packs5. Cherry Tomatoes
Cherry tomatoes are not only bite size and extremely healthy! Plus, it has a sweet flavor that everyone will love.
It's also high in antioxidants and low-carb at the same time which makes it perfect for meal prep. Pair it with lettuce wraps or cheese for a more filling snack.
6. Chia Seeds
Chia seeds are one of the healthiest snacks out there since it has a high amount of fiber, omega fatty acids, protein, and other healthy nutrients that can benefit your body.
Plus, chia seeds have zero carbs! No wonder chia seeds are a snack favorite among people who are on a low-carb diet.
7. Pepper Jack Cheese
If you love spicy food, then pepper jack cheese is for you!
Pepper jack cheese has a kick of spice yet it's low-carb. So if you want an afternoon keto snack that will keep your mouth burning and stomach full until dinner time, grab some pepper jack cheese sticks or just put pieces in the middle of your sandwich and you're sure to finish that in less than 15 minutes!
Tillamook Pepper Jack Cheese Block 1lb
Cheap Keto Snacks You Can Grab from the Store
While some people like preparing their own snacks at home, others may find it more convenient to buy keto-friendly snacks directly from grocery stores near them.
So if you don't have time to cook or prepare your own snacks, try these cheap keto-friendly store-bought snacks:
8. Beef Jerky
Beef jerky is a staple high protein snack because it's low in carbs and super filling. So if you're craving something savory, beef jerky is the way to go!
Our sugar-free beef jerky is a fantastic keto snack. You can save money by ordering directly from our website. Factory fresh keto jerky shipped straight to your home.
9. Cheese Crisps
Cheese crisps are very popular at grocery stores because they come in different flavors and varieties. Plus, cheese crisps are made of 100% real cheddar cheese so it's healthy as well.
Proudly Pure Parmesan Cheese Crisps
10. Pork Rinds (Cracklings)
Pork rinds, also known as cracklings, are a great keto-friendly snack because they're high in protein and low in carbs. So if you want to enjoy the crunchy deliciousness of pork rinds without breaking your diet or wallet, make sure to go for those that don't have any MSG added!
EPIC Pink Himalayan Salt Pork Rinds
11. Pumpkin Seeds
Pumpkin seeds are an excellent source of magnesium, which is necessary for the proper functioning of many enzymes. Plus, pumpkin seeds are also rich in Vitamin E and protein!
So if you want to snack on something that's healthy while still being affordable, go for this keto-friendly food option instead.
Oven Toasted Pumpkin Seeds with Sea Salt
12. Store-Bought Mixed Nuts
Like the other store-bought snacks mentioned above, trail mix and mixed nuts are also some of the best keto snacks out there because of their health benefits and not to mention, their affordability.
Plus, you can buy them in different varieties like honey-glazed nut mix or chili lime nut mix!
Nature's Garden Omega 3 Deluxe Mix - Trail Mix
13. Cheese sticks
Grab a pack of mozzarella cheese sticks from the grocery and enjoy them while watching TV! Cheese is high in fat but low on carbohydrates which makes it perfect for a keto diet.
Plus, it's ridiculously affordable so no need to worry about spending too much money on this snack option.
14. Coconut Oil Popcorn
Forget greasy movie theater popcorn with loads of butter because coconut oil can make any type of food more delicious!
So skip those expensive microwaveable packages sold at convenience stores and give making your own healthy version a shot by adding organic popping corn with coconut oil. This combination is easy to make and doesn't cost too much!
15. Keto-Friendly Chocolate Chip Cookies
Keto dieters, rejoice! Because there are now low-carb chocolate chip cookies for you! So, if you have a sweet tooth, you can still enjoy your favorite chocolate chip cookies as long as they're made for keto.
HighKey Snacks Keto Mini Cookies offers a sugar-free version of your favorite chocolate chip cookies that still gives that satisfying crunch!
For bigger savings, you can also consider preparing this keto recipe at home.
16. Keto Granola Bars
Granola is not a keto-friendly food since it has a high carbohydrate content. NuTrail's keto granola is just the thing you've been looking for. It has all of the crunchiness of granola, but it's designed for the Keto lifestyle.
It has a delicious blend of blueberries, sunflower seeds, pumpkin seeds, coconut chips, almonds, pecans, butter, monk fruit sweetener, and cinnamon.
With simple, clean ingredients and only 3g net carbs, it’s a great keto snack option.
17. Kale Chips
Kale chips are another great alternative to potato chips because kale is extremely healthy. So if you want a satisfying, tasty snack that's also good for your health, go for this keto-friendly option instead!
It has zero carbs and has the same texture as a potato chip, but of course, with more added health benefits such as fiber and protein.
Rhythm Superfoods Kale Chips Kool Ranch
18. Seaweed Snacks
Seaweed is a very popular snack in Asia and it's also high in minerals such as zinc, iodine, calcium, iron, phosphorus, manganese.
So if you want to try something different than the usual snacks out there, go for
Gimme Seaweed snacks!
19. Cacao Nibs
Cacao nibs are the purest form of dark chocolate which means it has zero sugar, no added preservatives, or any other extra flavors.
It's perfect for people craving for some chocolates but don't want to spend too much money on a bar of high-quality dark chocolate.
Shop Navitas Organics Raw Cacao Nibs
20. Greek Yogurt
Greek yogurt is now a popular snack alternative to those who want to go the healthy route! Plus, Greek yogurt has more protein than regular yogurts so you can eat this Straus Family Creamery Plain Non-fat Yogurt guilt-free.
21. Vanilla Ice Cream
If you're looking for a low-carb replacement for your favorite ice cream, then this keto version from Rebel is an all around winner.
It has only 10g net carbs and uses ingredients that won't spike your blood sugar. It's rich in calcium and protein but very low in carbohydrates so it's great for keto dieters.
22. Low Carb BBQ Potato Chips
Are you craving some crunchy snacks with your afternoon BBQ? Then make sure to go for these low-carb chips!
While there are lots of keto snack options at grocery stores, they're definitely not created equal. So if you want the best value for money when it comes to buying low carb snacks, be sure to check out online shopping websites like Vitacost. It has everything that a Keto dieter needs (and more!) from keto snack ideas to cookbooks for popular keto recipes.
Shop
Quest Nutrition BBQ Protein Chips
23. Banana Chips
A banana chip is simply sliced bananas deep-fried in coconut oil until crispy and browned on the outside but soft inside. Banana chips provide an excellent way of getting potassium into children who do not eat vegetables. You can also be creative and purchase keto tortilla chips if you don't want to make them yourselves.
As one can see from these snack ideas above, there are plenty of cheap keto snacks out there that won't break the bank at all! From cheese crisps to beef jerky or pork rinds (cracklings), enjoy your favorite savory keto snacks while still being on a ketogenic diet.
24. Jerky Crisps
If you haven't yet tried our Naked Jerky Crisps, then you're missing out. These crisps resemble a potato chip, but without all the bad stuff. In fact, they're simply made with 3 ingredients: beef, water, and salt. The nutrition facts and nutritional information are also out of this world with 40g of protein at only 210 calories. Plus it's only $8.99 per bag so it won't have you breaking the bank!
25. Keto Chocolate Trail Mix
The best part about this keto trail mix is that it comes in little pouches so it's easy to take on the go! And they're only $6.28 per 6 count. Or you can follow this simple homemade keto trail mix recipe if you're wanting to create your own. No matter if you want to make it yourself and buy, it's simple either way!
Crushing the Keto Diet
Getting into the keto diet is actually more difficult as it sounds, but with these keto snack ideas, crushing a ketogenic diet is easier than ever! Grab these cheap keto snacks from low-carb snack options such as cheese chips and coconut oil popcorn to the keto version of cookies and granola bars. Enjoy your favorite sweet snack while still following your keto meal plan.
And for those who love having a cup of coffee with their snacks, make sure to go for organic heavy whipped cream and artificial sweeteners or stevia as the perfect additions to your low-carb lifestyle!
Don’t forget to stock up on the original keto-friendly beef jerky! Get factory fresh jerky, shipped to your door, at a fraction of the cost of store bought jerky.
