We’ve come up with a list of low-carb, sugar-free sweet snacks for you to buy that will help you maintain that low-carb lifestyle because we know the struggle can be real. So when it’s time to “treat yo’self," these treats will let you indulge without completely compromising your macros. Every product on the list has fewer than 5 grams of net carbs.*
Net Carbs = Total Carbs - Fiber - Sugar Alcohols
1. ChocZero Sugar Free Dark Chocolate Squares
PRICE: $4.99 per 1 bag of 10 squares
PER SQUARE: Calories 45, Total Fat 4.5g, Total Carbohydrate 4g, Dietary Fiber 3g, Total Sugars 0g, Sugar Alcohol 0g, Protein 0g
NET CARBS PER SERVING: 1g
Calling all chocolate lovers! This velvety smooth, sugar-free dark chocolate square packs an intense cacao flavor and is the perfect all-natural treat. Sweetened with ketogenic monk fruit, bitter notes get complimented with a hint of sweetness. With only 1g net carbs per serving, it’s the perfect low-carb, bite-size treat.
2. Rebel Mint Chip Ice Cream
PRICE: $5.99 per pint
PER PINT: Calories 210, Total Fat 21g, Total Carbohydrate 16g, Dietary Fiber 4g, Total Sugars 0g, Sugar Alcohol 0g, Protein 3g
NET CARBS PER SERVING: 2g
If you’ve been looking for a great ice cream substitute that tastes delicious and doesn’t compromise your low-carb lifestyle, look no further. This rich and creamy treat tastes just like your typical mint chip ice cream loaded with chocolate shavings and that minty freshness. Rebel Ice Cream is the lowest glycemic index ice cream on the market, which means the calories in the ice cream come from healthy animal fats and won’t kick you out of ketosis.
3. HighKey Chocolate Chip Mini Cookies
PRICE: $13.97 per 3 pack
PER SERVING: Calories 130, Total Fat 13g, Total Carbohydrate 12g, Dietary Fiber 2g, Total Sugars 0g, Erythritol 9g, Protein 0g
NET CARBS PER SERVING: 1g
Who doesn’t love a good ole’ chocolate chip cookie? Your love will grow even more because these HighKey Chocolate Chip Mini Cookies are gluten-free, keto-friendly, and contain no added sugar. They are the perfect after dinner snack when your sweet tooth is knocking at the door. It’ll keep your cravings satisfied and your blood sugar low.
4. Quest Peanut Butter Cookie
PRICE: $23.99 per box of 12
PER COOKIE: Calories 220, Total Fat 13g, Total Carbohydrate 22g, Dietary Fiber 12g, Total Sugars 1g, Erythritol 5g, Protein 15g
NET CARBS PER SERVING: 5g
If you’re looking for a peanut butter sweet treat, this is your ticket. It’s a soft and chewy peanut butter cookie packed with nuts along with 15g of protein and 1g of sugar. It’ll keep you full and is the perfect on-the-go sweet snack before a workout or in the car. Not to mention, they are decently big so you’ll get to enjoy it longer.
5. Catalina Crunch Honey Graham Cereal
PRICE: $49 per 1 case (4 pouches) 30 day supply
PER SERVING: Calories 110, Total Fat 5g, Total Carbohydrate 14g, Dietary Fiber 9g, Total Sugars 0g, Protein 11g
NET CARBS PER SERVING: 5g
We all know cereal doesn’t need to be eaten with milk. In fact, sometimes it’s just better that way. This crunchy, sugar-free, gluten-free, grain-free honey coated cereal is a great snack when you’re really wanting to munch. Catalina Crunch uses zero artificial ingredients to make a better-for-you cereal. It keeps you fuller longer because it’s packed with fiber, and because of its crunchy texture, it prevents overeating. #Science
6. Breyers CarbSmart Fudge Ice Cream Bar
PRICE: $3.44 per 6 pack
PER BAR: Calories 60, Total Fat 3g, Total Carbohydrate 10g, Dietary Fiber 3g, Total Sugars 2g, Sugar Alcohol 4g, Protein 1g
NET CARBS PER SERVING: 3g
This low-carb frozen treat doesn’t sacrifice on taste or quality. It’s smooth and creamy with notes of fudge and chocolate. With only 3 grams of net carbs per serving, you won’t feel guilty snacking on this ice cream bar on a hot summer day. Plus you can easily find these at your local grocery stores, Target or Walmart!
7. Kiss My Keto - Keto Brownie
PRICE: $17.99 per 6 pack
PER BROWNIE: Calories 230, Total Fat 16g, Total Carbohydrate 14g, Dietary Fiber 6g, Total Sugars 1g, Sugar Alcohol 6g, Protein 10g
NET CARBS PER SERVING: 2g
These chewy, rich keto-friendly brownie snacks are great for a chocolatey treat that’s amazingly low-carb. Made with collagen and pea protein, they are chewy and fudgy and ready to enjoy on the run. Whether you’re rushing to work, or need a quick snack to beat that afternoon slump, these conveniently no-bake brownie desserts will hit that spot.
8. Sugar-Free Strawberry Jell-O
PRICE: $3.94 per 8 pack
PER PACK: Calories 10, Total Fat 0g, Total Carbohydrate 0g, Dietary Fiber 0g, Total Sugars 0g, Sugar Alcohol 0g, Protein 1g
NET CARBS PER SERVING: 0g
When you want a treat that makes you nostalgic of your childhood, grab a pack of strawberry flavored jello. It's sugar and carb free and contains only 10 calories per pack. This individually wrapped pack will help curb those cravings for a tropical, refreshing sweet dessert and can be easily bought in store or online.
9. White Chocolate Orange Peel Keto Bark
PRICE: $6.99 per 1 pack of 6 bars
PER PACK: Calories 140, Total Fat 11g, Total Carbohydrate 14g, Dietary Fiber 12g, Total Sugars 1g, Sugar Alcohol 0g, Protein 2g
NET CARBS PER SERVING: 2g
Fruit and chocolate pair seamlessly together. The buttery smooth low carb white chocolate melds with the tangy orange peel to make for a fresh bite. Bursting with the taste of oranges, each individually wrapped portion is ready to eat when those sweet cravings hit. Made with real cocoa butter and Madagascar bourbon vanilla beans, this is a delicious keto friendly treat you'll want to savor.
Next time those sugar cravings emerge, you’ll be ready to feed the sugar beast - guilt free. Looking for other low-carb snack options to buy? Check out some here.
