Keto Diet Snacks

7+ High-Protein, Low-Carb Snacks to Satisfy Your Sweet Tooth

Snacks high in protein and low in carbohydrates satiate your body and curb cravings. But what about when you're craving something sweet–loaded with sugar and carbohydrates? This can easily be the most challenging craving to kick when following a low-carb diet. 

So, we created this list of 7 high-protein, low-carb snacks to satisfy your sweet tooth! 

1. SuperFat - Keto Protein Nut Butter 4g Net Carbs

SuperFat Keto Protein Nut Butter

PRICE: $36.95 per box (10 pouches)

PER 4 COOKIES: Calories 150, Total Fat 21g, Total Carbohydrate 10g, Dietary Fiber 3g, Total Sugars 1g, Protein 9g. 

SuperFat Keto Protein Nut Butter is keto certified, sugar-free, portable, and highly satisfying. Think power gels, but better!

Each pouch contains 21 grams of healthy fats, 9 grams of protein, and just 4 grams of net carbs. Plus, the nut butter (made from almonds and macadamia nuts) gets a sweet boost from stevia, which has no impact on your carbohydrate intake!

2. Quest - Peanut Butter Cups 1g Net Carbs

Quest Keto Peanut Butter Cups

PRICE: $8.99 per box (4 packs)

PER OZ: Calories 190, Total Fat 15g, Total Carbohydrate 13g, Dietary Fiber 4g, Total Sugars <1g, Protein 11g. 

Finally, a healthy take on a childhood favorite! These Quest Peanut Butter Cups are essentially keto-friendly Reese's Peanut Butter Cups! Satisfy your sweet tooth without breaking your macros. Each pack contains less than 1g of sugar, 11g of protein, and 1g of net carbs per serving.

3. NuTrail - Keto Glazed Pecans 1g Net Carbs

nutrail keto glazed pecans

PRICE: $11.99 per Bag (10 oz bag)

PER OZ: Calories 160, Total Fat 17g, Total Carbohydrate 8g, Dietary Fiber 2g, Total Sugars 1g, Protein 2g. 

Satisfying cravings for sweet treats while following a low-carb diet can feel nearly impossible at times, but that's about to change. NuTrail Keto Glazed Pecans feature a clean ingredient list and clock in at just 1 gram of net carbohydrates per serving!

Like a pecan pie in snack form, these nuts are the crunchy and sweet bite you've been missing in your keto lifestyle. Perfect for cooking, baking, or on their own as a snack, they'll satisfy your cravings while keeping you in ketosis!

4. Epic Provisions - Cinnamon Churro Baked Pork Rinds 1g Net Carbs

Epic Provisions Cinnamon Churro Pork Rinds

PRICE: $15.99 per 4 pack (2.5 oz bags)

PER ½ OZ: Calories 70, Total Fat 3.5g, Total Carbohydrate 1g, Dietary Fiber 0g, Total Sugars 1g, Protein 8g. 

Satisfy your crunch craving and your sweet tooth with this unique churro-flavored chicharron! Epic Provisions Cinnamon Churro Baked Pork Rinds are made with pork skins, maple sugar, and spices and contain just 1 gram of net carbs per serving. It's like eating Taco Bell's Cinnamon Twists without the guilt!

5. Magic Spoon - Keto Fruity Cereal 4g Net Carbs

Magic Spoon Fruity Cereal

PRICE: $39.00 per case (4 boxes)

PER 1 CUP: Calories 150, Total Fat 8g, Total Carbohydrate 15g, Dietary Fiber 1g, Total Sugars 0g, Protein 13g. 

Remember the good ol' days when you could wake up to a bowl of crunchy sugar crisps for breakfast? Well, with Magic Spoon, you can have them back again! The Keto Fruity Cereal is a classic, but they offer most of your favorite childhood cereal flavors without the carbs.

6. Bhu Foods - Keto Cookie Dough in a Jar 2g Net Carbs

Bhu Foods Keto Chocolate Chip Cookie Dough

PRICE: $29.99 per 12 bags

PER 2 Tbsp: Calories 160, Total Fat 12g, Total Carbohydrate 7g, Dietary Fiber 5g, Total Sugars 1g, Protein 5g. 

Have you ever dreamed of eating cookie dough for breakfast? Well, now you can–sans guilt. Bhu Foods Keto Cookie Dough is delicious enough to be eaten for dessert but healthy enough to eat for breakfast. 

7. Birch Benders - Double Chocolate Brownie Cup 3g Net Carbs

Birch Benders Brownie in a Cup

PRICE: $23.92 per box (8 cups)

PER Cup: Calories 180, Total Fat 15g, Total Carbohydrate 25g, Dietary Fiber 6g, Total Sugars 2g, Protein 6g. 

With Birch Benders Brownie Cups, you're literally seconds away from a fresh-baked keto-friendly brownie. The best part? They're packed with 6 grams of protein and just 3 grams of net carbs per container. 

Now you have no reason to give in to your carb-filled cravings. Keep a few of these snacks on hand to ensure your carbs stay down, and your health stays up! Looking for some more low-carb diet resources? Don't forget to check out our keto-focused blog posts!