Snacks high in protein and low in carbohydrates satiate your body and curb cravings. But what about when you're craving something sweet–loaded with sugar and carbohydrates? This can easily be the most challenging craving to kick when following a low-carb diet.
So, we created this list of 7 high-protein, low-carb snacks to satisfy your sweet tooth!
1. ChocZero Keto Cookie Butter Spread 3g Net Carbs
This peanut butter and nut butter alternative is a fantastic dessert spread. It's perfect for your low sugar lifestyle.
This nut butter uses a low glycemic diabetic sugar substitute called monk fruit.
Shop ChocZero Keto Cookie Butter Spread
2. Quest - Peanut Butter Cups 1g Net Carbs
Finally, a healthy take on a childhood favorite! These Quest Peanut Butter Cups are essentially keto-friendly Reese's Peanut Butter Cups! Satisfy your sweet tooth without breaking your macros. Each pack contains less than 1g of sugar, 11g of protein, and 1g of net carbs per serving.
3. NuTrail - Keto Glazed Pecans 1g Net Carbs
PRICE: $11.99 per Bag (10 oz bag)
PER OZ: Calories 160, Total Fat 17g, Total Carbohydrate 8g, Dietary Fiber 2g, Total Sugars 1g, Protein 2g.
Satisfying cravings for sweet treats while following a low-carb diet can feel nearly impossible at times, but that's about to change. NuTrail Keto Glazed Pecans feature a clean ingredient list and clock in at just 1 gram of net carbohydrates per serving!
Like a pecan pie in snack form, these nuts are the crunchy and sweet bite you've been missing in your keto lifestyle. Perfect for cooking, baking, or on their own as a snack, they'll satisfy your cravings while keeping you in ketosis!
4. Epic Provisions - Cinnamon Churro Baked Pork Rinds 1g Net Carbs
Satisfy your crunch craving and your sweet tooth with this unique churro-flavored chicharron! Epic Provisions Cinnamon Churro Baked Pork Rinds are made with pork skins, maple sugar, and spices and contain just 1 gram of net carbs per serving. It's like eating Taco Bell's Cinnamon Twists without the guilt!
5. Magic Spoon - Keto Fruity Cereal 4g Net Carbs
Remember the good ol' days when you could wake up to a bowl of crunchy sugar crisps for breakfast? Well, with Magic Spoon, you can have them back again!
The Keto Fruity Cereal is a classic, but they offer most of your favorite childhood cereal flavors without the carbs.
6. Bhu Foods - Keto Cookie Dough in a Jar 2g Net Carbs
Have you ever dreamed of eating cookie dough for breakfast? Well, now you can–sans guilt. Bhu Foods Keto Cookie Dough is delicious enough to be eaten for dessert but healthy enough to eat for breakfast.
Shop Bhu Foods Keto Cookie Dough
7. Birch Benders - Double Chocolate Brownie Cup 3g Net Carbs
You're literally seconds away from a fresh-baked keto-friendly brownie. The best part? They're packed with 6 grams of protein and just 3 grams of net carbs per container.
Shop Birch Benders Brownie Cups
Bottom Line
Now you have no reason to give in to your carb-filled cravings. Keep a few of these snacks on hand to ensure your carbs stay down, and your health stays up! Looking for some more low-carb diet resources? Don't forget to check out our keto-focused blog posts!
