Maintaining a healthy lifestyle requires smart choices, especially when it comes to snacking. Low carb, high protein snacks offer a perfect solution for those looking to boost their protein intake while keeping carb consumption in check.
These snacks we’ve listed out for you are great for many reasons. The right snacks will satisfy hunger, contribute to muscle development, sustained energy levels, help you with your weight loss goals, and they all have a low glycemic index. In this article, we will explore a variety of delicious and nutritious options, like our brand new Jerky Crisps, to keep you fueled throughout the day.
1. Hard-Boiled Eggs
Hard-boiled eggs are a quick and easy snack that packs a protein punch. Eggs are not only rich in high-quality protein but also contain essential nutrients like choline and selenium. Prepare a batch of hard-boiled eggs at the beginning of the week for a convenient grab-and-go option whenever hunger strikes. Just make sure to keep an eye on your calorie intake!
Find at your local grocery store.
2. BelGioioso Fresh Mozzarella Snacking Cheese
Mozzarella is an ideal high protein, low-carb snack due to its protein richness and low carbohydrate content. With convenient, individually wrapped portions, it suits busy lifestyles. Plus, it offers a satisfying, creamy texture with a mild flavor. As a good source of calcium and minimal additives, it's a great wholesome snack.
Find at your local grocery store.
3. Vegan White Cheddar Hippeas Chickpea Puffs
Hippeas Chickpea Puffs are a stellar high protein, low-carb snack. Deriving their protein from chickpeas, they provide a plant-based protein source. Additionally, chickpea puffs are low in carbohydrates and help support a healthy gut. Chickpea Puffs offer a satisfying and crunchy snack that 's high in protein and low in carbs.
Shop on Hippeas: Vegan White Cheddar Hippeas Chickpea Puffs (6 pack) - $23.79
4. Mint Chocolate RxBar
Protein bars are a superb high protein, low-carb snack. Not only do these bars contain a significant protein boost from egg whites and are sweetened with dates, but they are made with 100% real ingredients. Not only are they delicious, but they're also a convenient, on-the-go option.
Shop on RxBar: Mint Chocolate RxBar (12 pack) - $27.99
5. Biena Roasted Chickpeas Snacks
Roasted Chickpeas are another excellent high protein, low-carb option. They pack plant-based protein from chickpeas and offer a fun, crunchy texture. With minimal carbs and various flavors, they provide a satisfying and flavorful snack.
Shop on Biena Snacks: Honey Roasted Chickpeas - $17.96
6. Cottage Cheese
Cottage cheese has a rich protein content, providing essential amino acids for muscle health. With minimal carbs and a versatile taste, cottage cheese offers a satisfying and convenient option for those looking to boost protein intake while managing carb consumption.
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7. Pistachios
Pistachios are a great low calorie snack. They offer a good source of plant-based protein and healthy fats. With a satisfying crunch and low carbohydrate content, they make for a nutritious and convenient option. It's the perfect balanced and flavorful snack. Less calories, more protein!
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8. Two Good Greek Yogurt
Two Good Greek Yogurt stands out as an excellent high protein, low-carb snack due to its minimal sugar content. In fact, it has just 2 grams per serving. With a rich protein profile and low carbohydrates, it provides a delicious and satisfying option. With multiple flavor combos, support your protein intake while keeping your carb consumption in check.
Find at your local grocery store.
9. Turkey Roll ups
Roll slices of lean turkey around a cheese stick or some avocado slices for a protein-rich, low-carb snack. This combination offers a satisfying mix of protein and healthy fats, keeping you full and satiated.
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10. Cheese Sticks
Great for weight management, cheese sticks offer a convenient, portion-controlled source of protein and healthy fats. With minimal carbohydrates, cheese sticks are a satisfying and delicious option. Boost protein intake while maintaining a low-carb diet.
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11. Tuna Packets
Tuna packets are an excellent high protein, low-carb snack as they provide a portable, convenient source of lean protein with virtually no carbohydrates and minimal total calories. Packed with omega-3 fatty acids, tuna offers a nutritious and satisfying option for those following a high protein diet. If you like to meal prep, these also make your next meal a breeze.
Find at your local grocery store.
12. Fairlife Nutrition Plan High Protein Shakes
Full of healthy ingredients, protein shakes are a great way to provide a substantial protein boost. With a convenient and ready-to-drink format, these shakes are an on the go snack option. Plus, they come in many delicious flavors.
Shop on Amazon: Fairlife Nutrition Plan High Protein Shake (12 pack) - $39.99
13. People’s Choice Beef Jerky Crisps
People's Choice Beef Jerky Crisps are an excellent high protein, low-carb, and portable snack. These tasty treats provide a flavorful and crunchy option for protein enthusiasts. With zero net carbs, 40g of protein, and the convenience of a grab-and-go format, these jerky crisps are our ideal high protein option. They offer a satisfying and nutritious solution for those aiming to maintain a protein-rich, low-carb diet. Tasty, convenient, and nutritious. Can't get better than this.
Shop on People’s Choice Beef Jerky: Beef Jerky Crisps - $8.75
14. Trail Mix
Create your own trail mix by combining a variety of nuts and seeds. Almonds, walnuts, pumpkin seeds, and sunflower seeds are excellent choices. Nuts and seeds are not only rich in protein but also provide essential vitamins, minerals, and healthy fats. A lighter snack that's easy to grab on the go.
Find at your local grocery store.
15. Nut Butter
Nut butter is a fantastic high protein, low-carb snack, offering a rich source of plant-based protein and healthy fats. With minimal carbohydrates, nut butter provides a satisfying and versatile option for those looking to support their protein intake while keeping their carb consumption in check. A delicious and ideal snack. Some of our favorite high protein, low carb nut butters come from American Dream Nut Butter. With all sorts of nutritional values and an abundance of flavors, you really can’t go wrong.
Shop on American Dream Nut Butter: Nut Butters - $14.99
16. Edamame
Edamame, or young soybeans, are a tasty and nutritious snack that's high in protein and low in carbs. Simply steam or boil them and lightly sprinkle with sea salt for a satisfying and wholesome snack.
Find at your local grocery store.
17. No Bake Energy Balls
Protein balls make for a fantastic and delicious snack. Packed with ingredients such as nut butter, seeds, and protein powder, they deliver a substantial protein boost. With minimal added sugars and the convenience of no-baking required, these energy balls provide a tasty and on-the-go solution. For a quick and nutritious snack, these have you covered.
Find our favorite recipe for these No Bake Energy Balls on Well Plated.
18. Baked Tofu
Baked tofu is essential in my square meals lineup. It offers ample protein with minimal carbs. Its firm texture and versatility make it a satisfying and nutritious option for those seeking more protein and less carbs. A tasty alternative to traditional snacks.
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19. Apple with Peanut Butter
Although peanut butter has a higher calorie count, you can still enjoy it as a nutritious snack. Pairing an apple with peanut butter provides a delicious high-protein, low-carb snack. The natural sweetness of the apple combines with the protein and healthy fats from peanut butter. This provides a satisfying and balanced option for sustained energy while keeping carb intake in check. You can also pair peanut butter with low carb crackers as an alternative.
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20. Chia Pudding
Chia pudding is a fantastic high-protein, low-carb snack. When chia seeds soak up liquid, they form a gel-like texture that's full of protein and fiber. To make it even more filling and low in carbs, use alternatives like unsweetened almond milk and add protein-rich ingredients like Greek yogurt. It's a tasty choice for those aiming to boost protein while keeping an eye on their carb intake. You can even add your favorite protein powder for an extra boost.
Shop at your local grocery store.
21. Pumpkin Seeds
Pumpkin seeds are an excellent high-protein, low-carb snack. They are packed with plant-based protein and healthy fats. Plus, they offer that satisfying crunch so many of us are looking for in a healthy snack.
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22. Quinoa
Quinoa makes for a great snack because it naturally has a remarkable protein content and fewer carbs than typical snacks. Loaded with essential amino acids, quinoa is a wholesome and tasty snack that boosts protein while keeping carbs in check. It's easy to personalize to your exact liking as well!
Shop at your local grocery store.
23. Quinn Peanut Butter Filled Pretzel Nuggets
Quinn Peanut Butter Filled Pretzel Nuggets are a great high-protein, low-carb snack with the peanut butter providing a protein boost and the individual nuggets offering portion control. Their balanced macronutrient profile, convenience, and mindful ingredient choices make them a satisfying and nutritious choice for those seeking a tasty on-the-go option.
Shop on Amazon: Quinn Peanut Butter Filled Pretzel Nuggets - $6.29
Bottom Line
High protein, low-carb snacks play a crucial role in maintaining a balanced and healthy diet. Whether you're following the ketogenic diet or not, incorporating these snacks into your daily routine can have a positive impact on your overall well-being. Blood sugar control is another important thing to keep in mind while snacking. With these delicious options, you can snack guilt-free while nourishing your body with the essential nutrients it needs. Make sure to discuss with a registered dietitian before making any drastic changes.
Helpful Tips*
Experiment with different combinations and flavors to find the snacks that suit your taste preferences while keeping you on track with your nutritional goals. A perfect snack to experiment with besides our Beef Jerky Crisps, is our regular Beef Jerky. With high protein and minimal carbs, we’ve got a cut and flavor for everyone to enjoy. However, make sure to always check the nutrition label so you're getting exactly what you're looking for.
