Nutrition Snacks

23+ Grab-and-Go Healthy Snacks to Buy for Weight Loss

Maintaining a healthy lifestyle can be surprisingly simple in today's fast-paced world! Busy schedules filled with work, family, and personal commitments make healthy snacks to buy for weight loss essential. These snacks are not only quick and convenient, but also packed with the nutrients you need to stay energized and satisfied throughout the day.

Before we get into the list, let’s clarify our criteria for what makes a snack nutritious and good for weight loss. In general, these snacks are:

  • A good source of protein, which is essential for muscle maintenance, repair, and overall body function.
  • Low in carbohydrates, which helps reduce overall calorie intake and will keep you in ketosis for that optimal fat burning state.
  • Low in sugars and added preservatives, ensuring they provide sustained energy without unnecessary calories or artificial additives.
  • Reasonably portioned, which helps to prevent overeating.

Now, let’s dive in and discover how effortless maintaining a healthy diet can be, even on the busiest days!

1. People’s Choice Beef Jerky Mini Beef Sticks

People’s Choice Mini Beef Jerky Sticks

At just 50 calories per stick, this high protein snack is a tasty way to satisfy your cravings while maintaining a reduced-calorie diet. With 0g of sugar and carbs, no fillers or preservatives, and packed with high-quality protein, these jerky sticks offer an excellent option for health-conscious snackers. Their portability makes them convenient for busy schedules, providing a quick energy boost without the need for refrigeration. Throw them in your bag and you’re out the door (your taste buds will thank you)!

Shop: People’s Choice Mini Beef Sticks - $6.99

2. Oikos Nonfat Plain Greek Yogurt

Oikos Nonfat Plain Greek Yogurt Cup

With 16g of protein per cup, this yogurt provides the essential nutrients for muscle maintenance and helps keep you feeling full for longer. The natural sweeteners and zero added sugars make it a guilt-free choice that won't derail your diet. Its convenient single-serving sized containers make it easy to grab and enjoy on the go, whether you're at work, the gym, or simply out and about.

Shop at your local grocery store.

3. P3 Portable Protein Snack Pack

P3 Protein Snack Pack

This portion-controlled snack is ideal for weight loss due to its balanced nutritional profile and convenience. P3 packs often include a combination of lean meats, nuts, and cheese, offering a diverse range of healthy fats and essential vitamins like B12. Their individual packaging makes them easy to grab and enjoy anywhere!

Shop: P3 Portable Protein Snack Pack - $2.39

4. Blue Diamond Almonds On-The-Go Pack

Blue Diamond Almond Snack Pack

Blue Diamond almonds are low in carbohydrates and free from added sugars and preservatives, making them a nutritious choice to support weight management goals while providing sustained energy. These packs are healthy and conveniently sized, allowing you to throw a couple in the pocket before heading out the door! The best part is that they’re already proportioned out so you don’t have to worry about measuring beforehand.

Shop: Blue Diamond Almonds On-The-Go Pack - $0.59/pack

5. Quest Protein Chips

Quest Protein Chips

Looking for a high-protein and low-carbohydrate alternative to potato chips? Well, these are perfect for you!

Each bag of Quest protein chips boasts an impressive 19g of protein from milk and whey protein isolate, with only 4g of net carbohydrates, making it a keto-friendly option. Enjoy the crunch from your favorite chip without worrying about sabotaging your weight loss efforts.

Shop: Quest Protein Chips - $2.25/bag

6. Vital Protein Collagen Bar

Vital Collagen Bar

The worst part about a weight loss journey is managing your hunger while reducing your food intake. Fortunately, collagen protein is highly satiating, which can help reduce appetite and keep that rumbling stomach away throughout the day. With 14 grams of protein and less than a gram of sugar per bar, it’s the perfect way to fuel your afternoon without the excess calories.

Shop: Vital Protein Collagen Bar - $2.99/bar

7. Premier Protein Shake

Premier Protein Shake

Finished at the gym and need a quick snack before you head out the door? Premier Protein Shakes offer a 30g protein boost and important antioxidants like Vitamins C and E to ensure your body gets the nutrients it needs. Enjoy this drink anywhere, whether you're going to work, running errands, or heading home for some well-deserved rest. Pick some up in your local grocery store!

Shop: Premier Protein Shake - $2.37/shake

8. Afar Everything Bagel Bar

Afar Everything Bagel Bar

Mornings can be hectic, and sometimes you just need a quick option to grab before heading to school or work. Afar Everything Bagel Bars are perfect for an on-the-go breakfast and balance a savory taste with good nutrition. Although this snack isn’t really considered low-carb, it only has 170 calories per bar, and its high-protein and low-sugar content makes it ideal for weight loss.

Shop: Afar Everything Bagel Bar - $3.49/bar

9. Wonderslim Protein Cookie

Wonderslim Protein Cookie

While these cookies may not rival your grandma's, they're a guilt-free way to indulge your sweet tooth without straying from your diet. This Wonderslim snack offers 10g of protein per cookie and is rich with C8 MCT Oil, which aids in the easy digestion of energy and supports weight loss goals.

Shop: Wonderslim Protein Cookie - $2.43/cookie

10. EPIC Chicken Sriracha Bar

EPIC Chicken Sriracha Bar

The EPIC Chicken Sriracha Bar stands out not only for its tangible benefits but also for its savory flavor profile, combining spicy sriracha with tender chicken. With only 100 calories, 3g of carbohydrates, and 0g sugars, this snack provides a great source of protein without the unnecessary calories. Be sure to stash one in your gym bag for after your workout!

Shop: EPIC Chicken Sriracha Bar - $2.67/bar

11. Justin’s Classic Almond Butter Squeeze Packs

Justin’s Almond Butter Squeeze Packs

Almond butter's blend of protein, healthy fats, and fiber keeps you full and satisfied, helping with appetite control and supporting your weight loss journey. It's generally considered a healthier alternative to peanut butter due to its higher content of essential nutrients and lower levels of carbohydrates and added sugars. Simply squeeze these packets onto any fruit, whole-grain toast, or directly into your mouth for a healthy and quick snack alternative!

Shop: Justin’s Almond Butter Squeeze Packs - $1.32/pack

12. Gaea Organic Olive Snack Packs

Gaea Olive Snack Pack

Tired of the same old bars on the go? Craving something salty and savory? Spice up your weight-loss journey with delicious olive snack packs! Olives are rich in monounsaturated fats, which are considered heart-healthy and can contribute to satiety, helping curb the cravings that lead to overeating.

Shop: Gaea Organic Olive Snack Packs - $2/pack

13. Wild Zora Meat and Veggie Bar

Wild Zora Meat and Veggie Bar

Initially created for outdoor adventures where high-quality nutrition is critical, these meat and veggie bars are packed with protein and healthy fats such as omega-3 fatty acids. This snack's low-calorie and minimally processed nature makes it perfect for anyone following a Paleo diet or looking to elevate their healthy lifestyle!

Shop: Wild Zora Meat and Veggie Bar - $2.99/bar

14. Babybel Original Cheese

Babybel Original Cheese

You may remember finding a couple of these in your lunch box at school, but Babybel mini cheese wheels are a great way to get protein and calcium in just a few satisfying bites. Their convenient size and nutritional content make them an excellent choice for those seeking a balanced snack supporting both muscle health and bone strength.

Shop: Babybel Original Cheese - $0.72/cheese

15. Seapoint Farms Dry Roasted Edamame

Seapoint Farms Dry Roasted Edamame

Edamame is packed with essential vitamins and minerals, including folate, iron, and Vitamin K, which are important for overall health and well-being. With 10g of plant-based protein and only 100 calories per pack, it’s a powerhouse snack that encourages your weight-loss journey.

Shop: Seapoint Farms Dry Roasted Edamame - $0.72/pack

16. KUDO Protein Popcorn

KUDO Protein Popcorn

Ditch the butter-infused movie popcorn and grab a guilt-free handful of KUDO’s protein popcorn as a healthier alternative! With only 70 calories per cup and no refined grains, you can indulge in its satisfying crunch while staying on track with your fitness goals. It’ll satisfy all those salty, crunchy, and savory cravings without the highly caloric macros.

Shop: KUDO Protein Popcorn - $7.14/bag

17. StarKist Classic Tuna Salad Kit

StarKist Classic Tuna Salad Kit

Are you a tuna salad lover who loves to snack on the go? Well, this is the perfect option for you! With 160 calories and 10g of protein per package, these salad kits offer a convenient way to enjoy your favorite flavors anywhere. Fuel your weight loss meal plan with this lean protein, high in omega 3s and Vitamin D.

Shop: StarKist Classic Tuna Salad Kit - $1.38/kit

18. Brad’s Plant-Based Kale Chips

Brad’s Kale Chips

Kale is a fantastic vegetable that promotes a healthy lifestyle because it’s rich in vitamins (A, C, K), minerals like calcium and potassium, and antioxidants. Kale chips offer a wonderful opportunity to indulge in a snack that is naturally low in calories, sugars, and carbohydrates. Plus, they have a nice crunch to them making them addicting! 

Shop: Brad’s Plant-Based Kale Chips - $5.35/bag

19. Mamma Chia Vitality Squeeze Pack

Mamma Chia Vitality Squeeze Pack

Packed with probiotic fiber and 1200 mg of Omega-3, these chia snacks aid digestion and help you feel full for longer. They’re so convenient that you can even squeeze in a healthy snack during a busy commute!

Shop: Mamma Chia Vitality Squeeze Pack - $1.62/pack

20. People’s Choice Limón Con Chile Beef Jerky

People’s Choice Limón Con Chile Beef Jerky

Minimally processed foods with few ingredients are essential in supporting weight loss because they offer nutrient-dense options that are low in fat and sugars. Fortunately, the ingredient list for this jerky cannot get any simpler: beef, water, and seasoning. If you want a snack that is high in protein and has a kick to it, try our best-selling Limon Con Chile beef jerky!

Shop: People’s Choice Limón Con Chile Beef Jerky - $6.99/bag

21. Ghiradelli's 72% Cacao Dark Chocolate Squares

Ghirardelli Dark Chocolate Squares

Yes, dark chocolate can be considered healthy when consumed in moderation and as part of a balanced diet. Rich in antioxidants like flavonoids and other powerful nutrients, dark chocolate can boost metabolism function and support weight loss efforts. For maximum health benefits, ensure the cacao content is above 70%, and toss a couple of pieces in your pocket as you head out the door! Plus, it’ll satisfy those sweet cravings when they hit. 

Shop: Ghiradelli's 72% Cacao Dark Chocolate Squares - $8.16/bag

22. Premium Orchard Roasted Pumpkin Seeds

Premium Orchard Roasted Pumpkin Seeds

These crunchy pumpkin seeds make a great topper for any salad but also serve as a delicious snack right out of the bag. They’re an excellent source of fiber, zinc, magnesium, and phosphorus, contributing to an efficient metabolism and healthy diet. Whether you’re on a keto or paleo diet, or just looking for an addition to your homemade trail mix, make sure to give these a try!

Shop: Premium Orchard Roasted Pumpkin Seeds - $11.39/bag

23. Vital Farms Hard Boiled Eggs Grab & Go Pack

Vital Farms Hard Boiled Eggs Pack

With only 60 calories an egg and 6 grams of clean protein, hard-boiled eggs are a great snack for on-the-go eating. They provide essential nutrients that support a variety of bodily functions, ranging from immune health to bone strength.

Shop at your local grocery store.

24. Cal-Organic Carrot Chips and Hummus

Cal-Organic Carrot Chips and Hummus

Pre-packaged for convenient consumption, these carrot chips and hummus are a great source of dietary fiber, promoting digestive health and a feeling of fullness. Rich in vitamins A, K, and potassium, this vegetable-dip combo keeps snacking exciting and is the perfect solution for staying healthy on a busy day.

Shop at your local grocery store.

Bottom Line

When choosing snacks to support your weight loss journey, it’s important to focus on options that are convenient, nutritious, and minimally processed. Many of the snacks we focused on in this article share a common theme: they are high in protein, low in sugars and unhealthy fats, and packed with crucial nutrients.

This nutrition style aligns perfectly with the artisanal beef jerky we sell at People’s Choice. With minimal ingredients, no fillers or artificial preservatives, and tons of protein, our jerky is essential for a healthier diet. If you’re interested, learn more about how beef jerky can support your weight loss journey.