Jerky Facts Nutrition

5 Unexpected Reasons Beef Jerky for Weight Loss is Real

Beef jerky can be a delicious and effective part of a healthy diet for weight loss. It is a versatile and convenient snack that can help you not only lose weight but also keep it off.   

Here are 5 reasons why beef jerky can help with weight loss and living a healthy lifestyle.

Pile of Old Fashioned Beef Jerky

1. Nutrient Dense

Beef jerky has been a diet staple for healthy people for centuries. The main reason? It is nutrient dense. The ratio of calories to nutrients is off the charts. It can deliver up to 15g of protein per 100 calories. That means no empty calories. Your calories are working as hard as you when you snack on beef jerky.

2. Packed with Protein

The main ingredient in beef jerky is beef, which is naturally high in protein. Eating a diet rich in protein has many health benefits related to weight loss. Consuming protein can reduce appetite and hunger, increase strength and muscle mass, and rev up your metabolism. When you’re feeling hungry, reach for beef jerky to get protein that will keep you fueled.

3. Iron Rich

Beef jerky provides a healthy dose of iron, an important and under-appreciated mineral. Iron helps carry oxygen to all cells in your body, including muscles. This helps burn fat.

Iron deficiency can lower energy resources and make exercise difficult. A healthy diet rich in iron can keep you fueled and energized and ready to tackle exercise.

4. Convenient

Many weight loss efforts go off the rails when busy lives get in the way. Beef jerky is convenient, portable, and doesn’t require any cooking. It delivers protein on-the-go. You can pack beef jerky in the car so when a craving for junk food hits, you can reach for a healthy snack option.

5. Perfect for Any Low Carb Diet

There is growing evidence that a low-carbohydrate diet helps people lose weight more quickly and successfully than a low-fat diet. There is also growing evidence that it helps people maintain weight loss.

There are many variations of a low-carb diet—Keto diet, Carnivore Diet, Atkins, Paleo Diet. Regardless of your preference, beef jerky can deliver protein and fat without any added carbohydrates. Make sure to buy beef jerky that has no added sugar.

Bottom Line

Many people wonder—is beef jerky healthy? When consumed as part of a well-rounded diet, it can absolutely help in losing weight. The key is selecting the right beef jerky.

With zero sugar and no artificial ingredients, our beef jerky is the best beef jerky for weight loss. Make sure to select the options that are sugar-free.

Don't forget to shop our All Natural, Sugar-Free Beef Jerky before you go!