We've created a five day fat fast sample meal plan for those who are looking to follow a fat fast.
The purpose of a fat fast is to help you either break through a weight loss plateau or kickstart your way into ketosis by burning fat quickly. By focusing on a calorie deficit where 80-90% of your calories come strictly from fat, you'll be able to achieve a state of ketosis in no time.
If you're looking to find out everything you need to know on a fat fast, check out our fat fast blog post.
5 Day Fat Fast Sample Meal Plan
Day 1
Breakfast: A cup of coffee with heavy whipping cream
Mid Morning Snack: Macadamia nut butter and 1/4 avocado
Lunch: Full-Fat Mayo and tuna wrapped in lettuce leaves
Afternoon Snack: People's Choice Beef Jerky Extra Hot Mini Beef Sticks
Dinner: Scrambled eggs and cheddar cheese
Day 2
Breakfast: Strawberries and Almond Chocolate Smoothie
Mid Morning Snack: Macadamia nut butter and 1/4 avocado
Lunch: Cookie Dough Fat Bombs
Afternoon Snack: Pecans and 1/4 avocado
Dinner: Bacon wrapped sausages in butter
Day 3
Breakfast: Pecan Pie Fat Bombs
Mid Morning Snack: People's Choice Beef Jerky Sea Salt & Pepper Beef Sticks
Lunch: Salmon cooked in butter and side leafy salad
Afternoon Snack: Salami and full-fall roll-ups
Dinner: Carrot Ginger Soup and handful of nuts
Day 4
Breakfast: Handful of nuts and a hard boiled egg.
Mid Morning Snack: 1/4 avocado and a macadamia nut butter.
Lunch: Chicken with 2 tbsp. mayonnaise
Afternoon Snack: 3 slices of bacon
Dinner: 1 serving of Cheesy Creamed Spinach
Day 5
Breakfast: ½ cup of Iced Ketoproof Green Tea
Mid Morning Snack: 2 tablespoons raw coconut butter
Lunch: Egg salad with lettuce wraps
Afternoon Snack: ½ serving of Keto Mocha Mousse
Dinner: Salmon with butter and asparagus
Bottom Line
A fat fast menu meal plan will help you get into a state of ketosis quickly because you'll be consuming a low calorie diet with foods coming predominantly from fat. While this may help you kickstart your way into ketosis, it's not recommended to be a long term diet plan.
If you're looking for the optimal fat fast menu snack, try our sugar-free mini beef sticks!
With 7g fat, 0g carbohydrates per serving, it makes for an ideal high-fat snack!
To learn more about fat fast foods, what to eat and not to eat, check out our blog post.
