The best dairy-free snacks all share a few common traits: portable, healthy, full of flavor, and mores importantly, no dairy or dairy by-products.
Snack time favorites such as string cheese, yogurt, and milk are obvious no-go's, but what about protein bars or sugar-free cookies that are made with dairy proteins such as whey or casein?
It can be udder-ly confusing!
That's why we created this definitive list of dairy-free snacks.
Our team of food experts have researched, tasted, and compared the products on this list to confirm the following standards:
- Free from all dairy or dairy proteins
- Filled with natural, whole ingredients
- Made with minimal sugar or sugar additives
- Full of protein or fiber
- Easy to pack and enjoy on the go
- Delicious!
Let's dive into the best dairy-free snacks.
Dairy-Free Snacks from the Pantry
1. Almonds
Almonds are packed with protein, healthy fats, and fiber. Almonds are also easy to pack, store and transport, which means you can stash them almost anywhere.
Serving Size: 23 pieces or 1/4 cup of almonds
164 calories, 6.1 grams of carbohydrates, 14.1 grams of fat, and 6 grams of protein.
2. Mixed Berries
Mixed berries are a versatile and flavorful dairy-free snack. Mixed berries can come freeze-dried, frozen, or fresh and contain antioxidants, essential nutrients, and vitamins and minerals. Berries are great alone or paired with your favorite dairy substitutes.
Serving Size: 1 cup
65 calories, 0.6 grams of fat, 15 grams of carbs, and 1.4 grams of protein.
3. Nut Butter (almond, peanut, walnut, etc.)
Most types of nut or seed butters don't have any added dairy products. They can be paired with healthy fruits and vegetables for a balanced snack.
Serving Size: 1 tablespoon or 16 grams of unsweetened almond butter
100 calories, 8 grams of fat, 4 grams of protein, and 2 grams of carbs.
4. Fruit Jams
Fruit jams or preserves are naturally dairy-free with only sugar and some natural preservatives mixed in. They are a great combo with nut or seed butter on dairy-free bread for a great PB&J sandwich, or even on some gluten-free crackers for a quick snack!
Aside from being naturally dairy-free, fruit jams are a great pantry snack to have because of their long shelf life. Plus, jams and preserves can be easily made at home. Make this a great source of energy in the morning paired with your favorite nut butter or seed butter!
Serving Size: 1 tablespoon of fruit jam
60 calories, 14 grams of carbs, 0 grams of fat, and 0 grams of protein.
5. Pistachios
There's just some form of fulfillment when you successfully shell a pistachio and munch on its nutty and creamy goodness.
Pistachios are a great dairy-free snack packed with manganese, phosphorus, copper, and vitamin B6. You can also turn it into a dairy-free nut butter alternative too!
Serving Size: 1/4 cup of pistachios
165 calories, 8 grams of carbs, 13 grams of fat, and 6 grams of protein.
Grab some pistachios here!
6. Pickles
Who doesn't love a crunchy pickle? Fermented pickles are packed with probiotics and vitamins, making them both delicious and nutritious. They have a higher amount of vitamins A and K, as well as probiotic cultures which help keep the intestinal tract healthy.
Serving Size: 1 cup of store-bought bread and butter pickles
17 calories, 3.7 grams of carbs, 0 grams of fat, and 0.9 grams of protein.
You can make your pickles at home or grab a jar from the store.
7. Applesauce
This childhood favorite for most of us is dairy-free. Yes, all this time! Applesauce is the perfect way to enjoy the sweet, delicious taste of fresh apples.
Serving Size: 1 serving of applesauce
103 calories with 0.2 grams of fat 0.4 grams of protein.
8. Avocados
Going on a dairy-free diet doesn't mean you need to let go of creamy desserts and dishes usually made with dairy.
Avocados are a great source of dietary fiber, potassium, magnesium, vitamins A and E, and good monounsaturated fat! Not just that, but they are also used as a source of creaminess in most dairy-free snack recipes like dairy-free chocolate mousse.
Serving Size: 1/2 medium avocado
5 grams of carbs, 10 grams of fat, and 1 gram of protein.
9. Popcorn
Plain popcorn is a great dairy-free snack that you can easily find and store in your pantry.
Although some flavored popcorns can have dairy in them, especially those cheese-flavored varieties, a great substitute is adding nutritional yeast, which is a cheese flavor alternative.
What makes popcorn a great pantry snack for those on a dairy-free diet is its shelf life and easy prep!
Serving Size: 3 cups of air-fried popcorn
18.6 grams of carbs, 1.1 grams of fat, and 3 grams of protein.
Check out this great diet popcorn recipe.
10. Vegetable Sticks (Jicama, Celery, Carrots, etc.)
Prepared vegetable sticks are a great pantry staple to have.
There are a lot of snack ideas that you can make with vegetable sticks, but nothing beats having them raw, still packed with essential vitamins, minerals, and higher numbers of macro and micronutrients. These are also a great choice for kids' lunch boxes to ensure they're eating healthy in school.
Serving Size: 1 serving (7 sticks)
30 calories, 7 grams of carbs, 0 gram of fat, 1 gram of protein.
Dairy-Free Store-Bought Snacks
11. Angie's BOOM CHICKA POP Sea Salt Popcorn
Looking for a healthy snack that satisfies your crunch and salt cravings? Look no further than Angie's BOOM CHICKA POP Sea Salt Popcorn.
Made with popcorn, oil, and salt, this version contains no artificial additives or colors.
Plus, popcorn is a natural source of protein and fiber to help you stay full in between meals. So go ahead and enjoy a mouthful of delicious sea salt popcorn—it's good for you!
Serving Size: 4 cups
140 calories, 7 grams of fat, 18 grams of carbs, 3 grams of protein
Learn More about Angie’s Boom Chickpea Pop Sea Salt Popcorn.
12. Perfect Keto Bars
Perfect Keto Bars are yes, the perfect snack for people who need a quick bite on the go.
They're made without dairy, soy, or artificial sweeteners, and you'll get 10 grams of protein per bar. In addition, there are eight delicious flavors like chocolate peanut butter cup and cinnamon roll with no added sugar either, so that everyone can enjoy this guilt-free snack!
Serving Size: 1 bar
240 calories, 10 grams of carbs, 18 grams of fat, 13 grams of protein.
Get the variety pack or your favorite flavors of Perfect Keto Bars.
13. Nabisco Graham Crackers
Who would've thought that this old-school favorite is dairy-free?
These crackers are great because of the carbohydrate content that will surely fuel you throughout the day. What's more, is that graham crackers are also very versatile and can be used to make a variety of tasty desserts!
Serving Size: 8 crackers
130 calories, 24 grams of carbs, 3 grams of fat, and 2 grams of protein.
Get yourself a box of graham crackers.
14. Trader Joe's Pound Plus Dark Chocolate Bars
Chocolate is the key to happiness, and Trader Joe's knows that better than anyone.
Trader Joe's Pound Plus Dark Chocolate Bar is made with imported Dark Belgian Chocolate 54% Cacao with no dairy additives. Whether you hide it away for later or eat it all in one sitting, this bar is sure to satisfy your sweet tooth sans the dairy that comes in other chocolate bars.
Serving Size: 3 squares
220 calories, 23 grams of carbs, 12 grams of fat, 2 grams of protein.
15. ProGranola Vegan Vanilla Cluster
Is there anything better than a bowl of granola to start your day?
This delicious, crunchy granola is packed with protein and is non-GMO, soy-free, gluten-free, and grain-free, so you know this delicious treat will not disappoint. Whether you enjoy it by itself or add some oat-milk-yogurt-covered berries for extra yummy goodness, you're in for a healthy breakfast option.
Serving Size: 1/2 cup
83 calories, 7 grams of carbs, 3 grams of fat, 12 grams of protein.
Get yourself a bag of granola from Julian's Bakery.
16. Beanfields Bean Chips
A bag of chips doesn't give you healthy vibes, but a bag of Beanfields Bean Chips will surely get you hooked!
Beanfields Bean Chips are a great dairy-free alternative to your favorite corn chips. They come in a great cheesy nacho flavor and a fiery hot flavor, both packed with ample amounts of fiber and protein compared to your basic nacho chips.
Serving Size: 11 chips
130 calories, 8 grams of fat, 16 grams of carb, and 4 grams of protein.
Try out some Beanfields Bean Chips and watch out for their new flavors, black bean and sour cream, coming soon!
17. Made In Nature Organic Dried Mangoes
Looking for a sweet and nutritious snack? Try Made In Nature Organic Dried Mangoes.
These mangoes are dried in the sun, unsulfured, and organic—meaning they're as healthy as they are delicious. With no added sugar, these dried mangos make a perfect on-the-go snack or addition to your breakfast or lunch. Craving something sweet? These organic dried mangos will hit the spot!
Serving Size: 1/2 cup
140 calories, 0 g fat, 34 g carbs, 1g protein.
Get yourself a bag of these organic dried mangoes!
18. Trader Joe's Organic Fruit Wraps
Remember those gummy tapes that were berry-flavored? Well, they may be dairy-free, but they aren't as healthy as Trader Joe's Organic Fruit Wraps.
These dried fruit snacks are a great alternative to your favorite gummies, and they are made from fresh fruit, which guarantees that they are organic and full of natural sugars.
Serving Size: 1 bar
50 calories, 12 grams of carbs, 0 grams of protein, 0 grams of fat.
These fruit wraps come in three flavors, blueberry, strawberry, and raspberry. Grab your favorite flavor!
19. Life Cereal
Do you have a thing for cereal? Well, let your dairy-free cravings be satisfied with Life Cereals. Life Cereals is a great dairy-free cereal in the morning, especially if you're lactose intolerant. A bowl paired with non-dairy milk will give you the energy to start and go on with the day!
Serving Size: 1 cup
160 calories, 34 grams of carbs, 2 grams of fat, and 4 grams of protein.
Get yourself the right start in the morning with a box of Life cereal!
20. Lily's Dark Chocolate Peanut Butter Cups
Dairy-free snack ideas can be limited, especially with chocolate, but these peanut butter cups will be your new favorite vegan version of this chocolate staple.
Serving Size: 2 cups
140 calories, 13 grams of carbs, 13 grams of fat, 3 grams of protein.
Get yourself a bag of these Peanut Butter Cups from Target.
21. People’s Choice Classic Teriyaki Beef Jerky
Getting your daily protein intake can be difficult, but People’s Choice makes it easy, and of course, dairy-free!
This all natural, high protein beef jerky is dairy free, MSG free, and has a deliciously sweet teriyaki glaze.
Serving Size: 1 oz
80 calories, 8 grams of carbs, 1.5 grams of fat, and 10 grams of protein.
Try a 3oz bag or go big with the 15-count bag of our Beef Jerky from People's Choice.
22. LesserEvil "No Cheese" Cheesiness Organic Popcorn
Shopping dairy-free can get pretty difficult when you're at the grocery store, but Lesser Evil has made it possible for you to still enjoy cheese with your favorite movie time snack: popcorn! This snack is made with organic non-GMO popcorn, organic coconut oil, organic tapioca solids, organic rice flour, and Himalayan crystal salt!
Serving Size: 1 bag
100 calories, 14 grams of carbs, 3.5 grams of fat, and 2 grams of protein.
Grab a bag or two of Lesser Evil from Amazon.
23. Biena Vegan Ranch Chickpea Puffs
Biena Vegan Ranch Chickpea Puffs are the perfect healthy snack for both kids and adults alike!
They're packed with 6 grams of plant-based protein and 40% fewer carbs than leading cheese puff brands. Even better, they're vegan, non-GMO, grain-free, gluten-free, rice-free, and corn-free.
Serving Size: 28 grams
150 calories, 9 grams of carbs, 11 grams of fat, 5 grams of protein.
Get yourself a pack or more of these awesome chickpea puffs from Amazon!
24. Crunch-a-Mame Lightly Seasoned Edamame Snack
If you're a health nut who is also always on the run, trying your best to get your macro and micronutrients in a day can be tiresome. But Crunch-a-Mame Edamame Snack can give you more protein than one egg and more fiber than one apple—all in one serving! It's also gluten-free, dairy-free, low-carb, and has no added sodium.
Serving Size: 1 bag
90 calories, 7 grams of carbs, 4 grams of fat, and 8 grams of protein.
Grab yourself a bag or two of these Edamame treats from Amazon!
25. Spudsy Sweet Potato Puffs Cinnamon Churro
What's not to love about our sweet and spicy Cinnamon Churro Sweet Potato Puffs?
They're perfect for everyday snacking, as a dessert topping, or just about anything else you can think of. Plus, they're vegan, gluten-free, non-GMO, free of the top 8 allergens, and Kosher!
Serving Size: 1-1/3 cup
150 calories, 17 grams of carbs, 8 grams of fat, 3 grams of protein.
Get yourself on this sweet potato craze from Spudsy!
26. Original Ritz Crackers
Ritz Crackers have been a classic American snack for generations, but they’re also a favorite for those who need to avoid dairy!
These flaky and delicious crackers are perfect for snacking on their own or creating tasty treats. They may be buttery, but they are surely dairy-free with some calcium and potassium added in! These crackers are a great diet snack that you don't need to think much about.
Serving Size: 5 crackers
80 calories, 10 grams of carbs, 4.5 grams of fat, and 1 gram of protein.
Better stock up on this classic. Get your Ritz Crackers from Walmart.
Dairy-Free Snack Recipes
27. Zesty Dairy-Free Guacamole
Dips can be great dairy-free snacks sans the cream cheese, sour cream, or any dairy. Good thing, guacamole is dairy-free and is a great dip to go with your favorite dairy-free tortilla chips! Just mix in your pantry staples avocados, salt, lime, and some herbs to spruce it up and it's good to go!
Serving Size: 1/4 cup
109 calories, 6 grams of carbs, 10 grams of fats (healthy fats!), and 0 grams of protein.
Check out this great and easy guacamole recipe!
28. Creamy Dairy-Free Hummus
Hummus is a great creamy dip that is dairy-free, gluten-free, and even lactose-free. Safe to say it's dairy-free!
Making it is also very easy. All you need to source out are chickpeas, which are essentially the body of the whole recipe, mixed in with tahini, lemon juice, and herbs and spices to give it the right zing!
Serving Size: 1/2 cup
200 calories, 17 grams of carbs, 12 grams of fat, and 9 grams of protein.
Make your hummus! Check out this great and easy hummus recipe you can try.
29. Homemade Trail Mix
Store-bought snacks like trail mix can be full of hidden sugars and extra sodium; why not make your own with the right ingredients?
Making trail mix on your own is easier than cracking an egg. Just put together nuts, grains, granola, dried fruit, and even some dark chocolate pieces to make the best and most healthy trail mix!
Serving Size: 1 cup
132 calories, 15 grams of carbs, 4 grams of fat, and 7 grams of protein.
Try out this Trail Mix recipe now!
30. Dairy-Free Cheesecake Dip
One of the hardest things to let go of when going dairy-free has to be… cheesecake. Who doesn't love a slice of rich and decadent cheesecake?
This has to be one of the best dairy-free snack ideas on this list because it not only gives you the same experience of eating a slice of cheesecake, but it’s also presented in a diet-friendly way so that you don't overeat. Plus, you can share with everyone else!
Serving Size: 1 recipe of dip
80 calories, 8 grams of carbs, 16 grams of fat, 8 grams of protein
Check out this great Cheesecake Dip recipe!
31. Tart Cherry Nice Cream
The beautiful colors of this ice cream make it a delectable sight to see. Did we mention there is no dairy milk used in this?
Made from frozen fruit, Nice Cream is full-flavored without the need for dairy products like milk or cream, which means you can enjoy your favorite dessert guilt-free! We used bananas in addition to sweet cherries and tart berries.
These have pretty impressive health benefits when consumed before bedtime because they're rich sources of vitamin A (a must during sleep).
Serving Size: 1 cup
145 calories, 36 grams of carbs, 1 gram of fat, and 5 grams of protein.
Access this great Cherry Nice Cream recipe!
32. Jason Mraz's Avocado Green Smoothie
There's nothing like a green smoothie to replace your next meal. What’s more is if it's Jason Mraz's green smoothie recipe.
This green smoothie recipe is a meal-in-a glass for those who want to take their vitamins and minerals on the go. To add more flavor, musician Mraz adds coconut oil and sprouted flax or chia seeds!
Serving Size: 2 cups
307 calories, 40.3 grams of carbs, 17.2 grams of fat, and 4.6 grams of protein.
33. Thick and Creamy Dairy-Free Ranch Dressing
Let's get real, who doesn't love ranch? Ranch on wings, ranch on chips, ranch on salads.
Why not make the same tangy and tasty dressing, but in dairy-free form? This recipe may be high in calories, but it is packed with healthy fats from avocados and coconuts!
Serving Size: Per Recipe
815 calories, 11 grams of carbs, 82 grams of fat, and 1 gram of protein
Whip up this great dairy-free ranch alternative!
34. Chile-Lime Peanuts
Crunchy and spicy, salty peanuts can be a great snack to not only satisfy your cravings, but also to give you a boost of energy for your daily adventures.
Making this recipe is pretty easy. Just mix in some chili powder and a bit of lime juice to give it a more authentic taste.
Serving Size: 2 tablespoons
111 calories, 4.6 grams of carbs, 9.2 grams of fat, and 5.6 grams of protein.
Make yourself a batch of these Peanuts, and for sure, you won't get enough of them!
35. Crunchy Roasted Chickpeas
This is a great alternative for those with a food allergy to nuts!
You can't beat the protein and fiber in legumes, but try this satisfying snack instead. The tasty beans are lower on calories than nuts while still providing your body with the nutrients it needs!
Serving Size: 1/4 cup
100 calories, 6 grams of carbs, 1.5 grams of fat, and 6 grams of protein.
Get the recipe for these Roasted Chickpeas on Eating Well!
36. Super-Seed Snack Bars
Granola bars can get a bit boring, but this recipe puts together all the best parts of your favorite snacks!
They're made from pumpkin seeds (which are rich in fiber), sunflower seed butter, as well as hemp hearts or chia petals—all of which provide different nutrients but keep it simple with just two ingredients!
Serving Size: 1 square
110 calories, 7 grams of carbs, 8.5 grams of fat, and 3.4 grams of protein.
Make this great Super Seed Snack Bar recipe from Eating Well!
37. Peanut Butter-Oat Energy Balls
Sometimes we need a midday pick-me-up to get us back on track, and these energy balls will do just that!
These no-bake energy balls are sweet, sticky, and full of date flavor. They're perfect for hiking or sports because they're packed with both carbs and protein!
Serving Size: 1 ball
73 calories, 10.1 grams of carbs, 3 grams of fat, and 1.8 grams of protein.
Make these great Energy Balls from Eating Well!
38. Crispy Peanut Butter Balls
Peanut butter balls are a childhood favorite that kids and grownups will both enjoy.
All you need here are four ingredients to make these healthier crispy treats! You can substitute the peanut butter for almond butter, or sunflower seed butter if you need to make them nut-free as well, so they're perfect for school snacks too.
Serving Size: 1 ball
112 calories, 8.4 grams of carbs, 7.5 grams of fat, and 2.8 grams of protein.
Get the recipe for these Peanut Butter Balls from Eating Well.
39. Rosemary-Garlic Pecans
Pecans are a great source of fiber and protein so why not jazz them up a bit?
Savory spiced nuts are a great snack for any occasion, and they also add an interesting flavor to many dishes. You can serve them as part of your dinner tableware or use them in small amounts when making appetizers with friends!
Serving Size: 1/4 cup
175 calories, 4 grams of carbs, 2 grams of fat, and 3 grams of protein.
Make this Rosemary Garlic Pecans recipe from Eating Well, and you won't regret it!
40. Air-Fryer Crispy Chickpeas
These air-fried chickpea snacks are intense and deliciously crispy.
Drying the beans is essential for achieving a good crunch, so don't skip this step! If you have time, leave the chickpeas out on your countertop to dry before frying—but remember that they'll need at least an hour or two of exposure time, depending on how moistly packed into containers they are (and how humid the air is).
Serving Size: 1/4 cup
132 calories, 14.1 grams of carbs, 5.8 grams of fat, and 4.7 grams of protein.
Time to bust out your air fryer and try this Crispy Chickpeas recipe now!
41. Carrot Cake Energy Bites
Another iteration of energy balls, but this time with fresh vegetables!
Carrots are the star of this show with the perfect blend of oils, spices, and sweeteners. These no-cook energy bites will keep you energized and ready to take on the day.
Serving Size: 1 energy bite
48 calories, 8.2 grams of carbs, 0.2 grams of fat, and 0.9 grams of protein.
Make yourself some of these energizing balls!
Traditional Dairy Snack Alternatives
42. Nancy's Probiotic Oatmilk Non-Dairy Yogurt
This dairy-free snack is a great choice, especially for those with a legume-related food allergy but who want to stay dairy-free!
Serving Size: per small container
70 calories, 1.5 grams of fat, 9 grams of carbs, and 6 grams of protein,
43. Silk Soy Milk Yogurt
Silk is a well-known dairy brand and knowing that they have alternatives is just amazing!
This is yogurt made out of a milk alternative, so how much more dairy-free can this get? And the taste—it's just like the real thing!
Serving Size: 1 cup
140 calories, 21 grams of carbs, 3.5 grams of fat, 6 grams of protein.
44. SoDelicious Dairy-Free Coconut Milk Yogurt
This is another brand that is giving us a great non-dairy alternative!
Coconut milk is a known ingredient used in Asia, but now it's available in stores near you in yogurt form!
Serving Size: 3/4 cup
90 calories, 9 grams of carbs, 6 grams of fat, 1 gram of protein.
Get yourself this Coconut Milk Yogurt from So Delicious Diary Free.
45. Cereal with Silk Almond Milk
Silk almond milk is a great milk alternative, especially for people suffering from food intolerances.
Most people have this milk with their coffee, but this is also a great alternative for your milk and cereal combo in the morning, or with a snack!
Serving size: 1 cup
60 calories, 8 grams of carbs, 2.5 grams of fat, 1 gram of protein.
Get yourself a carton of this Almond Milk from Walmart!
46. Oatly Oat Milk with Granola
Oat milk is another great milk alternative in the market for those who have tummy issues and milk allergies.
Oatly Oat Milk, however, is a great partner with granola! It gives an extra oaty taste while keeping you lactose-free!
Serving Size: 1 cup
120 calories, 16 grams of carbs, 5 grams of fat, 3 grams of protein.
47. So Delicious Dairy Free Cashew Milk Ice Cream
Ice cream is hard to pass up, especially if you're going dairy-free. So Delicious has also come out with a great alternative with cashew milk!
Their dairy-free cashew milk ice cream and frozen desserts come in different flavors and varieties, so this product will surely solve your ice cream cravings!
Serving Size: 2.3 cups
190 calories, 26 grams of carbs, 9 grams of fat, 2 grams of protein.
Have your ice cream cravings been solved with any of these frozen desserts?
Grab this Cashew Milk from Walmart!
48. Rice Milk Milkshake
Rice milk is seen in many Latin dishes, and just like milk derived from nuts, it's a great creamy alternative to cow's milk that can stand on its own!
Rice milk milkshakes are great and give a rather different flavor that's a bit cleaner and nuttier than actual nut milk!
Check out this Milkshake recipe for a chocolate rice milk milkshake!
Serving Size: Per recipe
115 Calories, 22 grams of carbs, 2.5 grams of fat, 1 gram of protein.
49. Vegan Butter on Toast
Julia Child once said, "With enough butter, anything is good," but going dairy-free would mean you need to cut out the butter.
Vegan butter, however, is a great alternative that still gives you that creamy and rich goodness on a simple piece of toast!
Serving Size: 14g
100 calories, 0 grams of carbs, 3 grams of fat, and 0 grams of protein.
50. Cashew Milk and Oatmeal
Oatmeal is great in the morning to jumpstart your day. It's filling and will keep you satiated for a long while. But mix in some cashew milk, and your basic bowl of oats will take on a whole new level!
Serving Size: 1 cup
50 calories, 2 grams of carbs, 4.5 grams of fat, and 1 gram of protein.
Wrap Up
Going dairy-free doesn't mean cutting off a lot of your household staples and grocery favorites. Likewise, it shouldn't daunt you at all because almost all stores have great non-dairy alternatives out there. Try some and see what works for you!
Give your pantry a whole new revival with dairy-free chocolate chips, dairy-free dips and spreads, and other dairy-free snack ideas that you will surely love.
For more snack ideas, check out our 19 quick and easy keto snack recipes, many of which are dairy-free!
