Carnivore Diet

9+ Hearty Carnivore Diet Breakfast Ideas to Keep You Full

As the saying goes, "breakfast is the most important meal of the day" so we wanted to curate a list of the tastiest, heartiest carnivore diet breakfast meals to keep you full and also compliant. 

While a strict Carnivore Diet focuses solely on meat and just meat, we've provided a bit of variation when it comes to the recipes listed below. Of course, some of the ingredients listed in the recipes are optional depending on the strictness of your diet. 

As always, moderations can be made based on preferences. As Carnivore Diet enthusiasts, we continue to find the latest and greatest recipes that will help you follow a Carnivore Diet. 

1. Carnivore Diet Breakfast Tacos 

People's Choice Beef Jerky Carnivore Diet Breakfast Tacos

First up on our list is one of personal favorites! If there is anything better than a tortilla made from bacon please let us know. These bacon weave tortillas are loaded with eggs, People's Choice Machaca, salt, and cheddar cheese for extra fat. We incorporated our shredded jerky, Machaca for an added level of animal protein. 


Check out the full Carnivore Diet Breakfast Tacos recipe over at People's Choice Beef Jerky. 

2. Keto Carnivore Waffle 

Keto Carnivore Waffle Recipe from Keto Focus

Sometimes you want a bit of variation when it comes to a strict high protein, low-carb diet such as a keto or carnivore diet. This is a unique spin on a traditional waffle - in fact, it's called a "paffle" because it's made from pork rinds. Comprised of ingredients solely from an animal, this will be your new favorite version of a traditional breakfast recipe. 


  • Eggs

  • Ground Pork Rinds

  • Mozarella Cheese

  • Salt

Check out the full Keto Carnivore Waffle recipe over at Keto Focus. 

3. Carnivore Egg in a Hole  

Carnivore Egg-in-a-Hole Breakfast Recipe from Primal Edge Health

Whether you call it egg in a basket, hole-in-one, frog in a hole, eggs in a nest, or any other variation of this, we all know what were talking about. This breakfast meal usually consists of a fried egg in a slice of bread. This is a twist on a classic favorite. Instead of bread, ground beef is used. It's a delicious way to eat a high protein breakfast that's not only Carnivore Diet compliant, but also quick and easy!


  • Cooking Fat: Tallow, Ghee, Butter

  • Ground Beef 

  • Eggs 

Check out the full Carnivore Egg in a Hole recipe over at Primal Edge Health. 

4. Carnivore Breakfast Pizza   

Carnivore Breakfast Pizza Recipe from LowCarb Abode

Who doesn't love pizza!? This is a modern take on both pizza and a breakfast pizza. It's grain-free and topped with delicious fatty ingredients like sour cream sauce and bacon. It's packed with flavor and protein and is also very easy to make. The base of the keto pizza is made from 3 simple ingredients and will leave you craving more. 


  • 1 Carnivore Flatbread 

  • Sour Cream

  • Heavy Cream 

  • Shredded Mozzarella Cheese

  • Bacon

  • Optional: Garlic and Salt 

Check out the full Carnivore Breakfast Pizza recipe over at Low Carb Abode.

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5. Korean Steamed Egg  

Korean Steamed Egg Breakfast Recipe from People's Choice Beef Jerky

If you're in the mood to try something new, this Korean-inspired recipe is unique and delicious. This dish is reminiscent of a wonderfully custardy Korean steamed egg known as Gyeran-Jjim. We've also added some our Machaca for an added level of protein and salt. 


  • Stock 

  • Eggs

  • People's Choice Beef Jerky Machaca 

  • Fish Sauce 

  • Optional: Salt and Pepper, Green Onion for Garnish

Check out the full Korean Steamed Egg Breakfast recipe over at People's Choice Beef Jerky. 

6. Carnivore Breakfast Sandwich 

Carnivore Breakfast Sandwich Recipe from Health Home and Happiness

A breakfast sandwich is a solid breakfast staple across the country. This is a high protein, high fat breakfast sandwich that's decadently delicious and will keep you full for the rest of the day. Instead of a carb as the structure, two sausage patties are used to keep the egg and cheddar cheese inside. Don't think twice when in need of a quick Carnivore breakfast idea! 


  • Sausage Patties

  • Eggs

  • Cheddar Cheese

  • Butter or Bacon Grease 

Check out the full Carnivore Diet Breakfast Sandwich recipe over at Health Home and Happiness. 

7. Carnivore Fat Bomb Fluffy Egg and Cheese Muffins 

Carnivore Fat Bomb Breakfast Recipe from Ash Eats

With 3 simple ingredients, these muffins are quick and easy to make. They are light and fluffy and reminiscent of a traditional muffin without the typical carbs, sugar or processed ingredients. You won't feel guilty popping one, two, three or more of these in the morning!  


  • Eggs 

  • Cheese

  • Sea Salt 

Check out the full Carnivore Fat Bomb Muffins recipe over at Ash Eats. 

8. Carnivore Quiche

Carnivore Quiche Breakfast Recipe from Ash Eats

If you're a fan of a good old fashioned breakfast quiche, then you'll enjoy this Carnivore version. The crust isn't your typical high carb vessel, but rather made out of low-carb ingredients like ground pork, pork rinds, eggs, and ghee. It still makes for a crispy crust, but without the carbs. 


  • Eggs

  • Heavy Whipping Cream

  • Raw Cheese

  • Bacon

  • Salt and Chives

  • Ground Pork
  • Pork Rinds

  • Ghee or Butter

    Check out the full Carnivore Quiche Breakfast recipe over at Ash Eats. 

    9. Two Ingredient Carnivore Pancakes 

    2 Ingredient Carnivore Pancake Breakfast Recipe from Minimalist Eating

    I don't think you could find a simpler Carnivore Diet breakfast recipe other than this one. With two ingredients, it's simple, easy and also diet compliant. It's also a very versatile recipe that can be made for breakfast, or as a savory lunch or dinner meal. 


    • Cream Cheese

    • Eggs 

      Check out the full Carnivore Pancake breakfast recipe over at Minimalist Eating. 

      Continue reading to find more irresistible carnivore diet recipes!