As the saying goes, "breakfast is the most important meal of the day" so we wanted to curate a list of the tastiest, heartiest carnivore diet breakfast meals to keep you full and also compliant.
While a strict Carnivore Diet focuses solely on meat and just meat, we've provided a bit of variation when it comes to the recipes listed below. Of course, some of the ingredients listed in the recipes are optional depending on the strictness of your diet.
As always, moderations can be made based on preferences. As Carnivore Diet enthusiasts, we continue to find the latest and greatest recipes that will help you follow a Carnivore Diet.
Ready to start your Carnivore journey? Make sure to add our 100% Carnivore Compliant Jerky Crisps. Made with just three simple ingredients.
1. Carnivore Diet Breakfast Tacos
First up on our list is one of personal favorites! If there is anything better than a tortilla made from bacon please let us know. These bacon weave tortillas are loaded with eggs, People's Choice Machaca, salt, and cheddar cheese for extra fat. We incorporated our shredded jerky, Machaca for an added level of animal protein.
Ingredients:
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Bacon
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Reserved Bacon Fat
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Eggs
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Optional: Salt and Cheddar Cheese
Check out the full Carnivore Diet Breakfast Tacos recipe over at People's Choice Beef Jerky.
2. Keto Carnivore Waffle
Sometimes you want a bit of variation when it comes to a strict high protein, low-carb diet such as a keto or carnivore diet. This is a unique spin on a traditional waffle - in fact, it's called a "paffle" because it's made from pork rinds. Comprised of ingredients solely from an animal, this will be your new favorite version of a traditional breakfast recipe.
Ingredients:
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Eggs
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Ground Pork Rinds
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Mozarella Cheese
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Salt
Check out the full Keto Carnivore Waffle recipe over at Keto Focus.
3. Carnivore Egg in a Hole
Whether you call it egg in a basket, hole-in-one, frog in a hole, eggs in a nest, or any other variation of this, we all know what were talking about. This breakfast meal usually consists of a fried egg in a slice of bread. This is a twist on a classic favorite. Instead of bread, ground beef is used. It's a delicious way to eat a high protein breakfast that's not only Carnivore Diet compliant, but also quick and easy!
Ingredients:
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Cooking Fat: Tallow, Ghee, Butter
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Ground Beef
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Eggs
Check out the full Carnivore Egg in a Hole recipe over at Primal Edge Health.
4. Carnivore Breakfast Pizza
Who doesn't love pizza!? This is a modern take on both pizza and a breakfast pizza. It's grain-free and topped with delicious fatty ingredients like sour cream sauce and bacon. It's packed with flavor and protein and is also very easy to make. The base of the keto pizza is made from 3 simple ingredients and will leave you craving more.
Ingredients:
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1 Carnivore Flatbread
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Sour Cream
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Heavy Cream
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Shredded Mozzarella Cheese
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Bacon
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Optional: Garlic and Salt
Check out the full Carnivore Breakfast Pizza recipe over at Low Carb Abode.
5. Korean Steamed Egg
If you're in the mood to try something new, this Korean-inspired recipe is unique and delicious. This dish is reminiscent of a wonderfully custardy Korean steamed egg known as Gyeran-Jjim. We've also added some our Machaca for an added level of protein and salt.
Ingredients:
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Stock
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Eggs
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People's Choice Beef Jerky Machaca
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Fish Sauce
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Optional: Salt and Pepper, Green Onion for Garnish
Check out the full Korean Steamed Egg Breakfast recipe over at People's Choice Beef Jerky.
6. Carnivore Breakfast Sandwich
A breakfast sandwich is a solid breakfast staple across the country. This is a high protein, high fat breakfast sandwich that's decadently delicious and will keep you full for the rest of the day. Instead of a carb as the structure, two sausage patties are used to keep the egg and cheddar cheese inside. Don't think twice when in need of a quick Carnivore breakfast idea!
Ingredients:
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Sausage Patties
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Eggs
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Cheddar Cheese
- Butter or Bacon Grease
Check out the full Carnivore Diet Breakfast Sandwich recipe over at Health Home and Happiness.
7. Carnivore Fat Bomb Fluffy Egg and Cheese Muffins
With 3 simple ingredients, these muffins are quick and easy to make. They are light and fluffy and reminiscent of a traditional muffin without the typical carbs, sugar or processed ingredients. You won't feel guilty popping one, two, three or more of these in the morning!
Ingredients:
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Eggs
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Cheese
- Sea Salt
Check out the full Carnivore Fat Bomb Muffins recipe over at Ash Eats.
8. Carnivore Quiche
If you're a fan of a good old fashioned breakfast quiche, then you'll enjoy this Carnivore version. The crust isn't your typical high carb vessel, but rather made out of low-carb ingredients like ground pork, pork rinds, eggs, and ghee. It still makes for a crispy crust, but without the carbs.
Ingredients:
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Eggs
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Heavy Whipping Cream
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Raw Cheese
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Bacon
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Salt and Chives
- Ground Pork
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Pork Rinds
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Ghee or Butter
Check out the full Carnivore Quiche Breakfast recipe over at Ash Eats.
9. Two Ingredient Carnivore Pancakes
I don't think you could find a simpler Carnivore Diet breakfast recipe other than this one. With two ingredients, it's simple, easy and also diet compliant. It's also a very versatile recipe that can be made for breakfast, or as a savory lunch or dinner meal.
Ingredients:
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Cream Cheese
- Eggs
Check out the full Carnivore Pancake breakfast recipe over at Minimalist Eating.
Continue reading to find more irresistible carnivore diet recipes!
10. Scrambled Eggs with Salmon
It may sounds crazy, but this recipe is truly as simple as scrambling eggs with salmon. All you need to do is whisk eggs in a bowl and pour onto a non-stick skillet over medium heat. Stir gently until they start to set. Once the eggs are done, add the smoked salmon and you are set!
Ingredients:
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4 large eggs
- 4 ounces smoked salmon
11. Bacon Slices and Sausage Patties
These are essential breakfast staples if you're on a carnivore diet. They are super flavorful, filling, and are typically pre-cooked which will save time during those busy mornings.
Shop at your local grocery store.
12. Canned Fish
If you can tolerate fish in the morning, then this option is for you. Options like salmon, sardines, and mackerel are solid options for a quick carnivore breakfast. They're packed with healthy omega-3 fatty acids are require no preparation.
Shop at your local grocery store.
13. Bone Broth
Instant bone broth is a convenient breakfast option for those on a carnivore diet. With 10g of protein and only 50 calories per serving, Bare Bones is a clean and viable option! Their instant bone broth is also grass-fed and has a deliciously rich flavor.
Shop Bare Bones Instant Bone Broth.
14. Breakfast Bowl
This is the ultimate carnivore diet breakfast food. It combines scrambled eggs, cooked bacon, and sauteed ground beef. Simply cook separate and throw into a bowl to eat! It's really as simple as that.
Shop ingredients at your local grocery store.
15. Venison Sausages
Breakfast sausages are the most quintessential breakfast foods out there and luckily are carnivore diet approved. Grill or pan fry venison sausages (or really any other type of meat) until they are cooked through and have a crispy exterior.
In addition to these recipes, there are lots of carnivore diet recipe books on the market that provide excellent recipes as well.
