Walmart is a great option when shopping on the Keto Diet, especially when it comes to saving on everyday essentials.
The Keto Diet—with a focus on high-quality protein and fats—can get expensive fast, but with strategic shopping and this list of great keto finds, you can maintain your Keto lifestyle without breaking the bank.
While some diet-compliant foods such as Certified Gluten-Free or Non-GMO Project Verified are labeled, keto-friendly options are typically not labeled with standard certifications or tags. Sometimes they have the word “keto” written on the packaging. However, fresh, nutrient-dense foods often won’t have any labels.
This can make it challenging to identify what’s keto-friendly, but don’t worry, we’ve got you covered!
In this ultimate keto diet guide, we'll go through 75+ of the greatest keto Walmart finds.
1. SlimFast Keto Fat Bomb Peanut Butter Chocolate Snack Cup, 0.6 oz, 14 Count
Varieties: Peanut Butter Cups, Caramel Nut Clusters
2g Net Carbs Per Serving
0g Added Sugar
Gluten-Free
2. Real Ketones Keto Chips Sweet BBQ, 1.31 oz, 6 count
2g Net Carbs Per Serving
12g protein, 7g fat
0g Added Sugar
Gluten-free
3. Quest Tortilla Style Protein Chips Chili Lime 8PK
Varieties: Ranch, Nacho Cheese, BBQ, Chili Lime, Loaded Taco, Sour Cream and Onion, Cheddar and Sour Cream
1.1 oz
4 Net Carbs Per Bag
Gluten-free
20g Protein
4. Orgain Keto Collagen Protein Powder with MCT Oil
Varieties: Chocolate, Vanilla
14.1 oz (400 grams)
10g of Hydrolyzed Collagen
5g MCT Oil Powder
0g Added Sugar
2:1 Ratio of Protein to Fat
No Soy Ingredients
Gluten-free
Dairy-Free
Lactose-Free
5. Brain Octane Premium C8 MCT Oil
32 fl oz
Bulletproof Keto Supplement for Sustained Energy, Appetite Control, Mental & Physical Energy, Non-GMO, Vegan & Cruelty-Free
6. Real Ketones BHB - Slim Ketone Formula Chocolate
10 Count
0g Added Sugar
30 Calories
10g Ketones
4xElectrolytes
7. Chosen Foods Avocado Spray
Ingredient: Avocado Oil
Non-GMO
8. Kale
16g
Total Fat: 0.1g
Net Carbs: 0.8g
9. Brussels Sprouts
Serving Size: 6 sprouts (85g)
Total Fat: 0g
Net Carbs: 4g
10. Marketside Broccoli Florets
12 oz
Total Fat: 0g
Net Carbs: 4g
11. Great Value Riced Cauliflower
12 oz
Total Fat: 0g
Net Carbs: 2g
12. Organic Medium Hass Avocados
3-5 Count Bag
Cholesterol Free
USDA Organic
Total Fat: 22g
Net Carbs: 2.8g
13. Planters Pistachio Lovers Nut Mix with Pistachios, Almonds & Cashews
1.12 lb Canister
per 1 oz Serving
160 Calories
1.5g Sat Fat
80mg Sodium
2g Sugar
14. Atkins Gluten Free Protein-Rich Shake
Varieties: Strawberry, Creamy Vanilla, and Mocha Latte
4 Count (Ready to Drink)
Net Carbs: 2g
Protein: 15g
Sugar: 1g
Fiber: 5g
15. Duncan Hines Keto-Friendly Walnut Fudge Brownie Mix
Other variety: Double Chocolate Cake Mix
2.5 oz
Total Fat: 0g
Net Carbs: 5g
Protein: 10g
16. Know Brainer Max Sweets Low Carb Keto Burnt Caramel Max Mallow
3.4 oz Bag
Paleo
Diabetic Friendly Health Snack
Gluten-Free
Soy Free & Zero Sugar
90 Calories Per Bag
17. Berries
1 Cup
Total Fat: Depends, usually 0-1g
Net Carbs: Depends, usually 6-10g
18. Whisps Asiago Pepper Jack Cheese Crisps
Per 2.12 oz Serving
Protein: 12g
Carbs: 1g
Sugar: 0g
Gluten-free
19. Atkins Honey Almond Vanilla Crunch Bites
5 Servings
Protein: 7g
Net Carbs: 2g
Sugar: 1g
Rich in Fiber
Gluten-free
20. Lily's Hazelnut Milk Chocolate Style Bar
2.8 oz
Net Carbs: 3g per serving of 40g
21. Breyers Classics Ice Cream Chocolate Ice Cream
Other flavors: Vanilla and Peanut Butter
48 oz
Net Carbs: 4g per serving of ⅔ cup
Gluten-free
22. Silk Unsweetened Almond Milk
96 oz
50% more calcium than dairy milk
Excellent source of vitamin E
30 calories per 1 cup serving
23. ZonePerfect Protein Bars, Chocolate Chip Cookie Dough
12 Bars
Protein: 10g
17 vitamins & minerals
24. Great Value Medium Pitted Black Olives
6 oz
Serving Size: 5 olives (15g)
Total Fat: 3g
Net Carbs: 0g
Calories: 15
25. Nasoya Organic Super Firm Tofu
16 oz
Serving Size: 91g/about ⅕ piece
Total Fat: 7g
Net Carbs: 0g
Protein: 14g
26. Great Value Deluxe Whole Cashews
16 oz
Serving Size: 1 oz (28g/about ¼ cup)
Total Fat: 13g
Net Carbs: 8g
27. Munk Pack Keto Granola Bars, Coconut Cocoa Chip
12 Count
Serving Size: 1 bar (32g)
Total Fat: 13g
Net Carbs: 2-3g
Grain-Free
Gluten-Free
Plant-Based Snacks
28. Great Value Organic Unsweetened Coconut Flakes
7 oz
Serving Size: 2 Tbsp (15g)
Total Fat: 10g
Net Carbs: 0g
USDA Organic
29. Fatworks Duck Fat Cage Free
14 oz
Serving Size: 1 Tbsp (14g)
Calories: 130
Total Fat: 14g
Net Carbs: 0g
Protein: 0g
Cage-free
Kettle-rendered
No Preservatives
30. Green Giant Veggie Spirals, Zucchini, Frozen
12 oz
Serving Size: ¾ cup frozen (85g), ½ prepared
Calories: 15
Total Fat: 0g
Carbs: 2g
Protein: 1g
90% fewer calories than pasta
Gluten-free
31. Great Value Gluten Free Whole Sharp Cheddar Cheese
16 oz
Serving Size: 10 oz (28g/ ⅛ pkg)
Calories: 110
Total Fat: 9g
Carbs: 0g
Protein: 7g
Gluten-free
32. Stryve Biltong Original
8 oz
Serving Size: 1 oz (28g)
Calories: 90
Total Fat: 2g
Carbs: 0g
Protein: 16g
Total Sugar: 0
Gluten-free
No nitrates
No preservatives
No MSG
Zero additives
33. Freshness Guaranteed Guacamole, Spicy
15 oz
Serving Size: 2 Tbsp (30g)
Calories: 45
Total Fat: 3.5g
Carbs: 1g
Protein: 1g
Total Sugar: 0
34. Parm Crisps Oven Baked Four Cheese Snack
1.75 oz
Serving Size: 1 oz (28g / about 19 chips)
Calories: 160
Total Fat: 11g
Net Carbs: 1g
Protein: 13g
Total Sugar: 0
35. Fiorucci Panino Prosciutto Wrapped Mozzarella Cheese
1.5 oz
Serving Size: 2 pieces (42.5g)
Calories: 125
Total Fat: 10g
Net Carbs: 1g
Protein: 9g
Total Sugar: 0
36. Badia Hulled Hemp Seeds
1.3 lb
Serving Size: Approx 4 Tbsp (30g)
Calories: 170
Total Fat: 15g
Net Carbs: 2g
Protein: 9g
Total Sugar: 0
Contains 2g of ALAOMEGA 3
37. Primal Kitchen Organic and Unsweetened Ketchup
11.3 oz Bottle
Serving Size: 1 Tbsp (15g)
Calories: 10
Total Fat: 0g
Net Carbs: 2g
Protein: 0g
Organic & non-GMO
38. Manitoba Harvest Hemp Hearts, Shelled Hemp Seeds
16 oz
Serving Size: 3 Tbsp (30g)
Calories: 180
Total Fat: 15g
Net Carbs: 0g
Protein: 10g
12 grams OMEGA 3 & 6
39. Marketside Broccoli Slaw
16 oz
Serving Size: 1 cup (85g)
Calories: 25
Total Fat: 0g
Net Carbs: 3g
Total Sugar: 2g
Protein: 2g
40. Marketside Tri-Color Cole Slaw
16 oz
Serving Size: 1.5 cups (85g)
Calories: 20
Total Fat: 0g
Net Carbs: 3g
Total Sugar: 3g
Protein: 1g
41. Marketside Organic Vegetable Tray with Organic Ranch Dip
40 oz
Serving Size: 1 cup (85g)
Calories: 130
Total Fat: 12g
Net Carbs: 4g
Total Sugar: 3g
Protein: 1g
42. Country Crock Plant Butter with Almond Oil Sticks
16 oz, 4 Count
Serving Size: 1 Tbsp (14g)
Calories: 100
Total Fat: 11g
Net Carbs: 0g
Total Sugar: 0g
Protein: 0g
Dairy-free
Certified Plant-based
43. Earth Balance Original Vegetable Buttery Spread
15 oz Tub
Serving Size: 1 Tbsp (14g)
Calories: 100
Total Fat: 11g
Net Carbs: 0g
Total Sugar: 0g
Protein: 0g
Vegan Option
Non-dairy
Gluten-free
Non-GMO
44. StarKist Selects E.V.O.O. Yellowfin Tuna in Extra Virgin Olive Oil
2.6 oz Pouch (Pack of 24)
Serving Size: 1 pouch (74g)
Calories: 180
Total Fat: 12g
Net Carbs: 0g
Total Sugar: 0g
Protein: 18g
Wild-caught
Gluten-free
Soy-free
With OMEGA 3
45. Hormel Original Uncured Bacon
0g Carbs
High in Protein
46. Birch Benders Classic Maple Pancake a la Cup
1.34 oz
Serving Size: 38g
Calories: 210
Total Fat: 17g
Net Carbs: 4-5g
Total Sugar: 3g
Protein: 7g
Gluten-free
47. Smucker's Sugar Free Strawberry Preserves with Splenda Brand Sweetener
12.75 oz
Serving Size: 1 Tbsp (17g)
Calories: 10
Total Fat: 0g
Net Carbs: 5g
Total Sugar: 0g
Protein: 0g
Gluten-free
Vegan
48. Jimmy Dean Simple Scrambles® Turkey Sausage Breakfast Cup
5.35 oz
Serving Size: 1 package (151g)
Calories: 150
Total Fat: 8g
Net Carbs: 3g
Total Sugar: 1g
Protein: 18g
49. Mission® Carb Balance® Soft Taco Flour Tortillas
2-8 Count Packs
Serving Size: 1 tortilla (42g)
Calories: 120
Total Fat: 3g
Net Carbs: 6g
Total Sugar: 0g
Protein: 5g
50. Applegate Natural Uncured Beef Hot Dog
10 oz
Serving Size: 1 hot dog (47g)
Calories: 110
Total Fat: 9g
Net Carbs: 0g
Total Sugar: 0g
Protein: 7g
100% Grass-fed
No preservatives
51. La Banderita CarbCounter Whole Wheat Wraps Tortillas
8 Count, 12.7 oz
Serving Size: 1 tortilla (45g)
Calories: 81
Total Fat: 2g
Net Carbs: 5g
Total Sugar: 0g
Protein: 5g
52. SlimFast Keto Fat Bomb Meal Replacement Bar, Whipped Peanut Butter Chocolate
5 Count
Serving Size: 1 bar (42g)
Calories: 190
Total Fat: 14g
Net Carbs: 3g
Total Sugar: 3g
Protein: 7g
24 Vitamins & Minerals
Gluten-free
No artificial sweeteners
53. Polly-O String Cheese Mozzarella Cheese Snacks
24 Count Sticks
Serving Size: 1 stick (28g)
Calories: 80
Total Fat: 5g
Net Carbs: 1g
Total Sugar: 0g
Protein: 7g
No artificial flavors or preservatives
54. Great Value Whole Natural Almonds
16 oz
Serving Size: 1 oz (28g/~28 nuts)
Calories: 160
Total Fat: 14g
Net Carbs: 2g
Total Sugar: 1g
Protein: 6g
55. Justin's Classic Almond Butter
12 oz
Serving Size: 1 Tbsp (32g)
Calories: 220
Total Fat: 19g
Net Carbs: 2g
Total Sugar: 1g
Protein: 6g
Gluten-free
56. Real Good Foods Jalapeno & White Cheddar Stuffed Chicken Nuggets
9 oz Box
Serving Size: 3 poppers (85g)
Total Fat: 10g
Net Carbs: 2g
Total Sugar: 0g
Protein: 22g
Gluten-free
Grain-free
57. Horizon Organic Heavy Whipping Cream
1 Pint
Serving Size: 1 Tbsp (15mL)
Calories: 50
Total Fat: 5g
Total Carbs: <1g
Total Sugar: 0g
Protein: 1g
Non-GMO
USDA Organic
58. Great Value Chopped Pecans
4 oz
Serving Size: 1 oz (28g/ about ¼ cup)
Calories: 200
Total Fat: 20g
Total Carbs: 1g
Total Sugar: 1g
Protein: 3g
59. Arrowhead Mills Gluten Free Organic Coconut Flour
16 oz
Serving Size: 2 Tbsp (14g)
Calories: 60
Total Fat: 2g
Total Carbs: 2g
Total Sugar: 2g
Protein: 2g
Gluten-free
USDA Organic
Non-GMO
60. Rao's Homemade Tomato Basil Pasta Sauce
24 oz
Serving Size: ½ cup (125g)
Calories: 70
Total Fat: 6g
Net Carbs: 4g
Total Sugar: 3g
Protein: 1g
61. Oh Snap! Pickling Co. Dilly Bites Fresh Dill Pickle Snacking Cuts
3.25 fl oz
Serving Size: 3.5 oz (98g)
Calories: 15
Total Fat: 0g
Net Carbs: 2g
Total Sugar: 0g
Protein: 0g
62. Vermont Smoke & Cure Minis Cracked Pepper Beef & Pork Sticks
0.5 oz, 6 Count
Serving Size: 2 0.5oz Sticks (1oz, 28g)
Calories: 80
Total Fat: 6g
Net Carbs: 0g
Total Sugar: 0g
Protein: 6g
Vegetarian-fed
Gluten-free
63. EPIC Chicken Sriracha Bar
1.3 oz
Serving Size: 1 bar (37g)
Calories: 100
Total Fat: 5g
Total Carbs: 3g
Total Sugar: 0g
Protein: 11g
Gluten-free
64. Splenda Naturals Stevia Sweetener
9.8 oz
Serving Size: 1 tsp. (3.5g)
Calories: 0
Total Fat: 0g
Net Carbs: 3g
Total Sugar: 0g
Protein: 0g
Gluten-free
Non-GMO
65. BetterBody Foods Pure Avocado Oil
33.8 fl oz
Serving Size: 1 Tbsp (15mL)
Calories: 120
Total Fat: 14g
Net Carbs: 0g
Total Sugar: 0g
Protein: 0g
High Smoke Point
10g Monounsaturated Fat per serving
Gluten-free
Non-GMO
66. Great Value Organic Ground Flax Seed
16 oz
Serving Size: 2 Tbsp (13g)
Calories: 80
Total Fat: 5g
Net Carbs: 1g
Total Sugar: 0g
Protein: 3g
Omega-3 (ALA): 2,985mg
USDA Organic
67. Tessemae's Pantry Organic Dairy Free Classic Ranch Dressing
10 oz [Pack of 6]
Serving Size: 28g
Calories: 170
Total Fat: 19g
Net Carbs: 1g
Total Sugar: 0g
Protein: 1g
Dairy-free
Organic
Non-GMO
Vegetarian
Made with Cage Free Eggs
Sugar-free
68. Wild Planet Wild Skip Jack Tuna
5 oz Can
Serving Size: 3oz (85g)
Calories: 90
Total Fat: 1g
Net Carbs: 0g
Total Sugar: 0g
Protein: 20g
Gluten-free
Non-GMO
69. Rapid Fire Ketogenic Original Coffee Creamer
8.5 oz
Serving Size: 12g
Calories: 90
Total Fat: 8g
Net Carbs: 2g
Total Sugar: 2g
Protein: <1g
100% Vegan
Soy-free
Gluten-free
Caffeine-free
70. Rapid Fire Original Keto Medium Roast Instant Coffee
7.93 oz
Serving Size: 2 Tbsp
Calories: 100
Total Fat: 9g
Net Carbs: 3g
Total Sugar: 1g
Protein: 1g
Grass-Fed Butter From Pasture-Raised Cows
Gluten-Free & Soy Free
71. Bai Flavored Water, Kula Watermelon
18 fl oz Bottle
Serving Size: 1 Bottle
Calories: 10
Total Fat: 0g
Net Carbs: 11g
Total Sugar: 1g
Protein: 0g
No Artificial Sweeteners
Antioxidant-infused
Gluten-free & Soy-free
Vegan
Non-GMO
Low Glycemic
72. BetterBody Foods Organic Cacao Powder
16 oz
Serving Size: 1 Tbsp (5g)
Calories: 20
Total Fat: 0g
Net Carbs: 1g
Total Sugar: 0g
Protein: 1g
USDA Organic
Non-GMO
Gluten-free
Paleo & Vegan-friendly
73. Kiss My Keto Ramen Noodles with Keto Bone Broth
7 oz
Serving Size: 65g
Calories: 55-75
Total Fat: 1-2.5g
Net Carbs: 1-2g
Protein: 10g
Grain-free & No Added Sugar
Gluten-free & Soy-free
Lactose-free
74. Equate Chocolate Peanut Butter Meal Bar
5 Count
Serving Size: 1 bar
Calories: 240
Total Fat: 13g
Net Carbs: 18g
Total Sugar: 2g
Protein: 17g
75. NuttZo Smooth Nut Butter, Peanut Free and Paleo Power Fuel
12 oz
Serving Size: 2 Tbsp
Calories: 180
Total Fat: 15g
Net Carbs: 5g
Total Sugar: 1g
Protein: 6g
Paleo
Vegan Plant-Based Protein
Gluten-free
USDA Organic
Non-GMO
Bottom Line
Keto dieters rejoice!
Walmart is an incredible resource for those looking to save money and still enjoy Keto. Walmart offers a wide range of options at incredible prices.
Looking for other great options for keto shopping? Check out our Ultimate List of Costco Keto Finds.
