Keto Diet

The Ultimate List of Keto Walmart Finds

Walmart is a great option when shopping on the Keto Diet, especially when it comes to saving on everyday essentials.

The Keto Diet—with a focus on high-quality protein and fats—can get expensive fast, but with strategic shopping and this list of great keto finds, you can maintain your Keto lifestyle without breaking the bank.

While some diet-compliant foods such as Certified Gluten-Free or Non-GMO Project Verified are labeled, keto-friendly options are typically not labeled with standard certifications or tags. Sometimes they have the word “keto” written on the packaging. However, fresh, nutrient-dense foods often won’t have any labels.

This can make it challenging to identify what’s keto-friendly, but don’t worry, we’ve got you covered!

In this ultimate keto diet guide, we'll go through 75+ of the greatest keto Walmart finds.

1. SlimFast Keto Fat Bomb Peanut Butter Chocolate Snack Cup, 0.6 oz, 14 Count

 SlimFast Keto Fat Bomb Peanut Butter Chocolate Snack Cup, 0.6 oz, 14 Count

Varieties: Peanut Butter Cups, Caramel Nut Clusters

2g Net Carbs Per Serving

0g Added Sugar

Gluten-Free

2. Real Ketones Keto Chips Sweet BBQ, 1.31 oz, 6 count

Real Ketones Keto Chips Sweet BBQ, 1.31 oz, 6 count

2g Net Carbs Per Serving

12g protein, 7g fat

0g Added Sugar

Gluten-free

3. Quest Tortilla Style Protein Chips Chili Lime 8PK

Quest Tortilla Style Protein Chips Chili Lime 8PK

Varieties: Ranch, Nacho Cheese, BBQ, Chili Lime, Loaded Taco, Sour Cream and Onion, Cheddar and Sour Cream

1.1 oz

4 Net Carbs Per Bag

Gluten-free

20g Protein

4. Orgain Keto Collagen Protein Powder with MCT Oil

Orgain Keto Collagen Protein Powder with MCT Oil

Varieties: Chocolate, Vanilla

14.1 oz (400 grams)

10g of Hydrolyzed Collagen

5g MCT Oil Powder

0g Added Sugar

2:1 Ratio of Protein to Fat

No Soy Ingredients

Gluten-free

Dairy-Free

Lactose-Free

5. Brain Octane Premium C8 MCT Oil

Brain Octane Premium C8 MCT Oil

32 fl oz

Bulletproof Keto Supplement for Sustained Energy, Appetite Control, Mental & Physical Energy, Non-GMO, Vegan & Cruelty-Free

6. Real Ketones BHB - Slim Ketone Formula Chocolate

Real Ketones BHB - Slim Ketone Formula Chocolate

10 Count

0g Added Sugar

30 Calories

10g Ketones

4xElectrolytes

7. Chosen Foods Avocado Spray

Chosen Foods Avocado Spray

 

Ingredient: Avocado Oil

Non-GMO

8. Kale

16g

Total Fat: 0.1g

Net Carbs: 0.8g

9. Brussels Sprouts 

Brussels Sprouts

Serving Size: 6 sprouts (85g)

Total Fat: 0g

Net Carbs: 4g

10. Marketside Broccoli Florets

Marketside Broccoli Florets

12 oz

Total Fat: 0g

Net Carbs: 4g

11. Great Value Riced Cauliflower

Great Value Riced Cauliflower

12 oz 

Total Fat: 0g

Net Carbs: 2g

12. Organic Medium Hass Avocados

Organic Medium Hass Avocados

3-5 Count Bag

Cholesterol Free

USDA Organic

Total Fat: 22g

Net Carbs: 2.8g

13. Planters Pistachio Lovers Nut Mix with Pistachios, Almonds & Cashews

Planters Pistachio Lovers Nut Mix with Pistachios, Almonds & Cashews

1.12 lb Canister

per 1 oz Serving

160 Calories

1.5g Sat Fat

80mg Sodium

2g Sugar

14. Atkins Gluten Free Protein-Rich Shake

Atkins Gluten Free Protein-Rich Shake

Varieties: Strawberry, Creamy Vanilla, and Mocha Latte

4 Count (Ready to Drink)

Net Carbs: 2g

Protein: 15g

Sugar: 1g

Fiber: 5g

15. Duncan Hines Keto-Friendly Walnut Fudge Brownie Mix

Duncan Hines Keto-Friendly Walnut Fudge Brownie Mix

Other variety: Double Chocolate Cake Mix

2.5 oz

Total Fat: 0g

Net Carbs: 5g

Protein: 10g

16. Know Brainer Max Sweets Low Carb Keto Burnt Caramel Max Mallow

Know Brainer Max Sweets Low Carb Keto Burnt Caramel Max Mallow

3.4 oz Bag

Paleo

Diabetic Friendly Health Snack

Gluten-Free

Soy Free & Zero Sugar

90 Calories Per Bag

17. Berries

Berries

1 Cup

Total Fat: Depends, usually 0-1g

Net Carbs: Depends, usually 6-10g

18. Whisps Asiago Pepper Jack Cheese Crisps

Whisps Asiago Pepper Jack Cheese Crisps

Per 2.12 oz Serving

Protein: 12g

Carbs: 1g

Sugar: 0g

Gluten-free

19. Atkins Honey Almond Vanilla Crunch Bites

Atkins Honey Almond Vanilla Crunch Bites

5 Servings

Protein: 7g

Net Carbs: 2g

Sugar: 1g

Rich in Fiber

Gluten-free

20. Lily's Hazelnut Milk Chocolate Style Bar

Lily's Hazelnut Milk Chocolate Style Bar

2.8 oz

Net Carbs: 3g per serving of 40g 

21. Breyers Classics Ice Cream Chocolate Ice Cream

Breyers Classics Ice Cream Chocolate Ice Cream

Other flavors: Vanilla and Peanut Butter

48 oz

Net Carbs: 4g per serving of ⅔ cup

Gluten-free

22. Silk Unsweetened Almond Milk

Silk Unsweetened Almond Milk

96 oz

50% more calcium than dairy milk 

Excellent source of vitamin E

30 calories per 1 cup serving

23. ZonePerfect Protein Bars, Chocolate Chip Cookie Dough

ZonePerfect Protein Bars, Chocolate Chip Cookie Dough

12 Bars

Protein: 10g

17 vitamins & minerals 

24. Great Value Medium Pitted Black Olives

Great Value Medium Pitted Black Olives

6 oz

Serving Size: 5 olives (15g)

Total Fat: 3g

Net Carbs: 0g

Calories: 15 

25. Nasoya Organic Super Firm Tofu

Nasoya Organic Super Firm Tofu

16 oz

Serving Size: 91g/about ⅕ piece

Total Fat: 7g

Net Carbs: 0g

Protein: 14g

26. Great Value Deluxe Whole Cashews

Great Value Deluxe Whole Cashews

16 oz

Serving Size: 1 oz (28g/about ¼ cup)

Total Fat: 13g

Net Carbs: 8g

27. Munk Pack Keto Granola Bars, Coconut Cocoa Chip

Munk Pack Keto Granola Bars, Coconut Cocoa Chip

12 Count

Serving Size: 1 bar (32g)

Total Fat: 13g

Net Carbs: 2-3g

Grain-Free

Gluten-Free

Plant-Based Snacks

28. Great Value Organic Unsweetened Coconut Flakes

Great Value Organic Unsweetened Coconut Flakes

7 oz

Serving Size: 2 Tbsp (15g)

Total Fat: 10g

Net Carbs: 0g

USDA Organic

29. Fatworks Duck Fat Cage Free

Fatworks Duck Fat Cage Free

14 oz

Serving Size: 1 Tbsp (14g)

Calories: 130

Total Fat: 14g

Net Carbs: 0g

Protein: 0g

Cage-free

Kettle-rendered

No Preservatives

30. Green Giant Veggie Spirals, Zucchini, Frozen

Green Giant Veggie Spirals, Zucchini, Frozen

12 oz

Serving Size: ¾ cup frozen (85g), ½ prepared

Calories: 15

Total Fat: 0g

Carbs: 2g

Protein: 1g

90% fewer calories than pasta

Gluten-free

31. Great Value Gluten Free Whole Sharp Cheddar Cheese

Great Value Gluten Free Whole Sharp Cheddar Cheese

16 oz

Serving Size: 10 oz (28g/ ⅛ pkg)

Calories: 110

Total Fat: 9g

Carbs: 0g

Protein: 7g

Gluten-free

32. Stryve Biltong Original

Stryve Biltong Original

8 oz

Serving Size: 1 oz (28g)

Calories: 90

Total Fat: 2g

Carbs: 0g

Protein: 16g

Total Sugar: 0

Gluten-free

No nitrates

No preservatives

No MSG

Zero additives

33. Freshness Guaranteed Guacamole, Spicy

Freshness Guaranteed Guacamole, Spicy

15 oz

Serving Size: 2 Tbsp (30g)

Calories: 45

Total Fat: 3.5g

Carbs: 1g

Protein: 1g

Total Sugar: 0

34. Parm Crisps Oven Baked Four Cheese Snack

Parm Crisps Oven Baked Four Cheese Snack

1.75 oz

Serving Size: 1 oz (28g / about 19 chips)

Calories: 160

Total Fat: 11g

Net Carbs: 1g

Protein: 13g

Total Sugar: 0

35. Fiorucci Panino Prosciutto Wrapped Mozzarella Cheese

Fiorucci Panino Prosciutto Wrapped Mozzarella Cheese

1.5 oz

Serving Size: 2 pieces (42.5g)

Calories: 125

Total Fat: 10g

Net Carbs: 1g

Protein: 9g

Total Sugar: 0

36. Badia Hulled Hemp Seeds

Badia Hulled Hemp Seeds

1.3 lb

Serving Size: Approx 4 Tbsp (30g)

Calories: 170

Total Fat: 15g

Net Carbs: 2g

Protein: 9g

Total Sugar: 0

Contains 2g of ALAOMEGA 3

37. Primal Kitchen Organic and Unsweetened Ketchup

Primal Kitchen Organic and Unsweetened Ketchup

11.3 oz Bottle

Serving Size: 1 Tbsp (15g)

Calories: 10

Total Fat: 0g

Net Carbs: 2g

Protein: 0g

Organic & non-GMO

38. Manitoba Harvest Hemp Hearts, Shelled Hemp Seeds

Manitoba Harvest Hemp Hearts, Shelled Hemp Seeds

16 oz

Serving Size: 3 Tbsp (30g)

Calories: 180

Total Fat: 15g

Net Carbs: 0g

Protein: 10g

12 grams OMEGA 3 & 6

39. Marketside Broccoli Slaw

Marketside Broccoli Slaw

16 oz

Serving Size: 1 cup (85g)

Calories: 25

Total Fat: 0g

Net Carbs: 3g

Total Sugar: 2g

Protein: 2g

40. Marketside Tri-Color Cole Slaw

16 oz

Serving Size: 1.5 cups (85g)

Calories: 20

Total Fat: 0g

Net Carbs: 3g

Total Sugar: 3g

Protein: 1g

41. Marketside Organic Vegetable Tray with Organic Ranch Dip

Marketside Organic Vegetable Tray with Organic Ranch Dip

40 oz

Serving Size: 1 cup (85g)

Calories: 130

Total Fat: 12g

Net Carbs: 4g

Total Sugar: 3g

Protein: 1g

42. Country Crock Plant Butter with Almond Oil Sticks

Country Crock Plant Butter with Almond Oil Sticks

16 oz, 4 Count

Serving Size: 1 Tbsp (14g)

Calories: 100

Total Fat: 11g

Net Carbs: 0g

Total Sugar: 0g

Protein: 0g

Dairy-free

Certified Plant-based

43. Earth Balance Original Vegetable Buttery Spread

Earth Balance Original Vegetable Buttery Spread

15 oz Tub

Serving Size: 1 Tbsp (14g)

Calories: 100

Total Fat: 11g

Net Carbs: 0g

Total Sugar: 0g

Protein: 0g

Vegan Option

Non-dairy

Gluten-free

Non-GMO

44. StarKist Selects E.V.O.O. Yellowfin Tuna in Extra Virgin Olive Oil

StarKist Selects E.V.O.O. Yellowfin Tuna in Extra Virgin Olive Oil

2.6 oz Pouch (Pack of 24)

Serving Size: 1 pouch (74g)

Calories: 180

Total Fat: 12g

Net Carbs: 0g

Total Sugar: 0g

Protein: 18g

Wild-caught

Gluten-free

Soy-free

With OMEGA 3

45. Hormel Original Uncured Bacon

Hormel Bacon
0g Carbs
High in Protein

46. Birch Benders Classic Maple Pancake a la Cup

Birch Benders Classic Maple Pancake a la Cup

1.34 oz

Serving Size: 38g

Calories: 210

Total Fat: 17g

Net Carbs: 4-5g

Total Sugar: 3g

Protein: 7g

Gluten-free

47. Smucker's Sugar Free Strawberry Preserves with Splenda Brand Sweetener

Smucker's Sugar Free Strawberry Preserves with Splenda Brand Sweetener

12.75 oz

Serving Size: 1 Tbsp (17g)

Calories: 10

Total Fat: 0g

Net Carbs: 5g

Total Sugar: 0g

Protein: 0g

Gluten-free

Vegan

48. Jimmy Dean Simple Scrambles® Turkey Sausage Breakfast Cup

Jimmy Dean Simple Scrambles® Turkey Sausage Breakfast Cup

5.35 oz

Serving Size: 1 package (151g)

Calories: 150

Total Fat: 8g

Net Carbs: 3g

Total Sugar: 1g

Protein: 18g

49. Mission® Carb Balance® Soft Taco Flour Tortillas

Mission® Carb Balance® Soft Taco Flour Tortillas

2-8 Count Packs

Serving Size: 1 tortilla (42g)

Calories: 120

Total Fat: 3g

Net Carbs: 6g

Total Sugar: 0g

Protein: 5g

50. Applegate Natural Uncured Beef Hot Dog

Applegate Natural Uncured Beef Hot Dog

10 oz

Serving Size: 1 hot dog (47g)

Calories: 110

Total Fat: 9g

Net Carbs: 0g

Total Sugar: 0g

Protein: 7g

100% Grass-fed

No preservatives

51. La Banderita CarbCounter Whole Wheat Wraps Tortillas

La Banderita CarbCounter Whole Wheat Wraps Tortillas

8 Count, 12.7 oz

Serving Size: 1 tortilla (45g)

Calories: 81

Total Fat: 2g

Net Carbs: 5g

Total Sugar: 0g

Protein: 5g

52. SlimFast Keto Fat Bomb Meal Replacement Bar, Whipped Peanut Butter Chocolate

SlimFast Keto Fat Bomb Meal Replacement Bar, Whipped Peanut Butter Chocolate

5 Count

Serving Size: 1 bar (42g)

Calories: 190

Total Fat: 14g

Net Carbs: 3g

Total Sugar: 3g

Protein: 7g

24 Vitamins & Minerals

Gluten-free

No artificial sweeteners

53. Polly-O String Cheese Mozzarella Cheese Snacks

Polly-O String Cheese Mozzarella Cheese Snacks

24 Count Sticks

Serving Size: 1 stick (28g)

Calories: 80

Total Fat: 5g

Net Carbs: 1g

Total Sugar: 0g

Protein: 7g

No artificial flavors or preservatives

54. Great Value Whole Natural Almonds

 Great Value Whole Natural Almonds

16 oz

Serving Size: 1 oz (28g/~28 nuts)

Calories: 160

Total Fat: 14g

Net Carbs: 2g

Total Sugar: 1g

Protein: 6g

55. Justin's Classic Almond Butter

Justin's Classic Almond Butter

12 oz

Serving Size: 1 Tbsp (32g)

Calories: 220

Total Fat: 19g

Net Carbs: 2g

Total Sugar: 1g

Protein: 6g

Gluten-free

56. Real Good Foods Jalapeno & White Cheddar Stuffed Chicken Nuggets

Real Good Foods Jalapeno & White Cheddar Stuffed Chicken Nuggets

9 oz Box

Serving Size: 3 poppers (85g)

Total Fat: 10g

Net Carbs: 2g

Total Sugar: 0g

Protein: 22g

Gluten-free

Grain-free

57. Horizon Organic Heavy Whipping Cream

Horizon Organic Heavy Whipping Cream

1 Pint

Serving Size: 1 Tbsp (15mL)

Calories: 50

Total Fat: 5g

Total Carbs: <1g

Total Sugar: 0g

Protein: 1g

Non-GMO

USDA Organic

58. Great Value Chopped Pecans

Great Value Chopped Pecans

4 oz

Serving Size: 1 oz (28g/ about ¼ cup)

Calories: 200

Total Fat: 20g

Total Carbs: 1g

Total Sugar: 1g

Protein: 3g

59. Arrowhead Mills Gluten Free Organic Coconut Flour

Arrowhead Mills Gluten Free Organic Coconut Flour

16 oz

Serving Size: 2 Tbsp (14g)

Calories: 60

Total Fat: 2g

Total Carbs: 2g

Total Sugar: 2g

Protein: 2g

Gluten-free

USDA Organic

Non-GMO

60. Rao's Homemade Tomato Basil Pasta Sauce

Rao's Homemade Tomato Basil Pasta Sauce

24 oz

Serving Size: ½ cup (125g)

Calories: 70

Total Fat: 6g

Net Carbs: 4g

Total Sugar: 3g

Protein: 1g

61. Oh Snap! Pickling Co. Dilly Bites Fresh Dill Pickle Snacking Cuts

Oh Snap! Pickling Co. Dilly Bites Fresh Dill Pickle Snacking Cuts

3.25 fl oz

Serving Size: 3.5 oz (98g)

Calories: 15

Total Fat: 0g

Net Carbs: 2g

Total Sugar: 0g

Protein: 0g

62. Vermont Smoke & Cure Minis Cracked Pepper Beef & Pork Sticks

Vermont Smoke & Cure Minis Cracked Pepper Beef & Pork Sticks

0.5 oz, 6 Count

Serving Size: 2 0.5oz Sticks (1oz, 28g)

Calories: 80

Total Fat: 6g

Net Carbs: 0g

Total Sugar: 0g

Protein: 6g

Vegetarian-fed

Gluten-free

63. EPIC Chicken Sriracha Bar

EPIC Chicken Sriracha Bar

1.3 oz

Serving Size: 1 bar (37g)

Calories: 100

Total Fat: 5g

Total Carbs: 3g

Total Sugar: 0g

Protein: 11g

Gluten-free

64. Splenda Naturals Stevia Sweetener

Splenda Naturals Stevia Sweetener

9.8 oz

Serving Size: 1 tsp. (3.5g)

Calories: 0

Total Fat: 0g

Net Carbs: 3g

Total Sugar: 0g

Protein: 0g

Gluten-free

Non-GMO

65. BetterBody Foods Pure Avocado Oil

BetterBody Foods Pure Avocado Oil

33.8 fl oz

Serving Size: 1 Tbsp (15mL)

Calories: 120

Total Fat: 14g

Net Carbs: 0g

Total Sugar: 0g

Protein: 0g

High Smoke Point

10g Monounsaturated Fat per serving

Gluten-free

Non-GMO

66. Great Value Organic Ground Flax Seed

Great Value Organic Ground Flax Seed

16 oz

Serving Size: 2 Tbsp (13g)

Calories: 80

Total Fat: 5g

Net Carbs: 1g

Total Sugar: 0g

Protein: 3g

Omega-3 (ALA): 2,985mg

USDA Organic

67. Tessemae's Pantry Organic Dairy Free Classic Ranch Dressing

Tessemae's Pantry Organic Dairy Free Classic Ranch Dressing

10 oz [Pack of 6]

Serving Size: 28g

Calories: 170

Total Fat: 19g

Net Carbs: 1g

Total Sugar: 0g

Protein: 1g

Dairy-free

Organic

Non-GMO

Vegetarian

Made with Cage Free Eggs

Sugar-free

68. Wild Planet Wild Skip Jack Tuna

Wild Planet Wild Skip Jack Tuna

5 oz Can

Serving Size: 3oz (85g)

Calories: 90

Total Fat: 1g

Net Carbs: 0g

Total Sugar: 0g

Protein: 20g

Gluten-free

Non-GMO

69. Rapid Fire Ketogenic Original Coffee Creamer

Rapid Fire Ketogenic Original Coffee Creamer

8.5 oz

Serving Size: 12g

Calories: 90

Total Fat: 8g

Net Carbs: 2g

Total Sugar: 2g

Protein: <1g

100% Vegan

Soy-free

Gluten-free

Caffeine-free

70. Rapid Fire Original Keto Medium Roast Instant Coffee

Rapid Fire Original Keto Medium Roast Instant Coffee

7.93 oz

Serving Size: 2 Tbsp

Calories: 100

Total Fat: 9g

Net Carbs: 3g

Total Sugar: 1g

Protein: 1g

Grass-Fed Butter From Pasture-Raised Cows

Gluten-Free & Soy Free

71. Bai Flavored Water, Kula Watermelon

Bai Flavored Water, Kula Watermelon

18 fl oz Bottle

Serving Size: 1 Bottle

Calories: 10

Total Fat: 0g

Net Carbs: 11g

Total Sugar: 1g

Protein: 0g

No Artificial Sweeteners

Antioxidant-infused

Gluten-free & Soy-free

Vegan

Non-GMO

Low Glycemic

72. BetterBody Foods Organic Cacao Powder

BetterBody Foods Organic Cacao Powder

16 oz

Serving Size: 1 Tbsp (5g)

Calories: 20

Total Fat: 0g

Net Carbs: 1g

Total Sugar: 0g

Protein: 1g

USDA Organic

Non-GMO

Gluten-free

Paleo & Vegan-friendly

73. Kiss My Keto Ramen Noodles with Keto Bone Broth

Kiss My Keto Ramen Noodles with Keto Bone Broth

7 oz

Serving Size: 65g

Calories: 55-75

Total Fat: 1-2.5g

Net Carbs: 1-2g

Protein: 10g

Grain-free & No Added Sugar

Gluten-free & Soy-free

Lactose-free

74. Equate Chocolate Peanut Butter Meal Bar

Equate Chocolate Peanut Butter Meal Bar

5 Count

Serving Size: 1 bar

Calories: 240

Total Fat: 13g

Net Carbs: 18g

Total Sugar: 2g

Protein: 17g

75. NuttZo Smooth Nut Butter, Peanut Free and Paleo Power Fuel

NuttZo Smooth Nut Butter, Peanut Free and Paleo Power Fuel

12 oz

Serving Size: 2 Tbsp

Calories: 180

Total Fat: 15g

Net Carbs: 5g

Total Sugar: 1g

Protein: 6g

Paleo

Vegan Plant-Based Protein

Gluten-free

USDA Organic

Non-GMO

Bottom Line

Keto dieters rejoice! 

Walmart is an incredible resource for those looking to save money and still enjoy Keto. Walmart offers a wide range of options at incredible prices.

Looking for other great options for keto shopping? Check out our Ultimate List of Costco Keto Finds.