If you're someone who has a soy allergy or knows someone else who has one, keep reading to find out our top list of soy free snack ideas that are delicious and satisfying.
Or if you want to skip the list and head straight to our soy free beef jerky snacks, you can find those too!
Soy is a protein rich legume native to East Asia that is present in many types of foods because of its versatility as an ingredient. In fact, it can be processed into many different forms including milk, sauce, tofu, beans and burgers. Many vegetarians will eat soy products because of its function as a meat and milk substitute.
But if you have a soy allergy and are looking to eliminate this ingredient, there are many food alternatives that do not contain soy. We've curated a list of soy free snacks that range in flavor, texture, and nutritional value.
Continue reading to find your next favorite soy free snack!
Savory Soy-Free Packaged Snacks
1. People's Choice Beef Jerky Limon Con Chile Beef Jerky
First up on our list is truly one of our most popular beef jerky flavors that is packed with flavor but not with soy. It's thick and dry with a savory chile blend and bright citrus bite that makes for a delicious snack. Plus, it's packed with protein with 16g per oz, which will keep those hunger pains at bay.
Shop: Limon Con Chile Beef Jerky - $6.99-$28.99
2. Siete Kettle Cooked Sea Salt Potato Chips
First up on our list is truly one of our most popular beef jerky flavors that is packed with flavor but not with soy. It's thick and dry with a savory chile blend and bright citrus bite that makes for a delicious snack. Plus, it's packed with protein with 16g per oz, which will keep those hunger pains at bay.
Shop: Kettle Cooked Potato Chips - $33 per 6 bags
3. SkinnyPop Original Popcorn
First up on our list is truly one of our most popular beef jerky flavors that is packed with flavor but not with soy. It's thick and dry with a savory chile blend and bright citrus bite that makes for a delicious snack. Plus, it's packed with protein with 16g per oz, which will keep those hunger pains at bay.
Shop: Original Popcorn - $3.49 per 1 bag
4. Lundberg Family Farms Thin Stackers Brown Rice Cake
First up on our list is truly one of our most popular beef jerky flavors that is packed with flavor but not with soy. It's thick and dry with a savory chile blend and bright citrus bite that makes for a delicious snack. Plus, it's packed with protein with 16g per oz, which will keep those hunger pains at bay.
Shop: Brown Rice Cake - $3.99
5. Nochiola Dark Chocolate & Dried Fruits Trail Mix
First up on our list is truly one of our most popular beef jerky flavors that is packed with flavor but not with soy. It's thick and dry with a savory chile blend and bright citrus bite that makes for a delicious snack. Plus, it's packed with protein with 16g per oz, which will keep those hunger pains at bay.
Shop: Trail Mix - $12.99
Sweet Soy-Free Packaged Snacks
6. Unreal Dark Chocolate Coconut Bars
First up on our list is truly one of our most popular beef jerky flavors that is packed with flavor but not with soy. It's thick and dry with a savory chile blend and bright citrus bite that makes for a delicious snack. Plus, it's packed with protein with 16g per oz, which will keep those hunger pains at bay.
Shop: Chocolate Coconut Bars - $36.89 per 40 bars
7. That's It Fun Size Fruit Bars
First up on our list is truly one of our most popular beef jerky flavors that is packed with flavor but not with soy. It's thick and dry with a savory chile blend and bright citrus bite that makes for a delicious snack. Plus, it's packed with protein with 16g per oz, which will keep those hunger pains at bay.
Shop: Fun Size Fruit Bars Variety Pack - $24.99
8. Simple Mills Almond Flour Crunchy Cookies
First up on our list is truly one of our most popular beef jerky flavors that is packed with flavor but not with soy. It's thick and dry with a savory chile blend and bright citrus bite that makes for a delicious snack. Plus, it's packed with protein with 16g per oz, which will keep those hunger pains at bay.
Shop: Almond Flour Crunchy Chocolate Chip Cookies - Pack of 3 $14.79
9. Larabar Apple Pie Fruit & Nut Bar
First up on our list is truly one of our most popular beef jerky flavors that is packed with flavor but not with soy. It's thick and dry with a savory chile blend and bright citrus bite that makes for a delicious snack. Plus, it's packed with protein with 16g per oz, which will keep those hunger pains at bay.
Shop: Vegan Fruit & Nut Bar - 16 ct $17.25
10. Made Good Soft Baked Mini Cookies 
First up on our list is truly one of our most popular beef jerky flavors that is packed with flavor but not with soy. It's thick and dry with a savory chile blend and bright citrus bite that makes for a delicious snack. Plus, it's packed with protein with 16g per oz, which will keep those hunger pains at bay.
Shop: Soft Baked Chocolate Chip Mini Cookies - $19.98
Fresh, Non Processed Soy-Free Snacks
11. Fresh Fruit and Vegetables
12. Nuts and Seeds
13. Hummus
14. Dried Fruits
15. Yogurt
16. Hard Boiled Eggs
Salty Soy-Free Packaged Snacks
17. Quinn Sea Salt Pretzel Sticks
Quinn Sea Salt Pretzel Sticks are not only soy-free and a deliciously salty snack, but they are gluten-free, vegan-friendly and corn free. It starts with whole grain and made with real ingredients that are simple and tasty. Baked and topped with sea salt, they offer a crunchy, vegan-friendly pretzel stick.
Shop: Sea Salt Pretzels - $8.91
18. Wonderful Pistachios
Pistachios pack the flavor without the shells or soy so it's an easy, on the go snack. It also contains 6g of protein per bag and 3g of fiber so it's a heart healthy snack. Plus it has a delicious salty crunch that will keep you munching for more.
Shop: Wonderful Pistachios - $9.98
19. Wheat Thins
Wheat Thins are an absolute must when it comes to soy-free, salty snack foods. They are thin, crispy, salty and deliciously satisfying. They are also a versatile snack that can be paired with other foods and great on charcuterie boards.
Shop your local grocery store.
20. Salt and Vinegar Light and Airy Lentil Chips
It doesn't get any saltier than a Salt & Vinegar chip. Take your snacking experience to the next level with these lentil chips. They are crafted from high-protein lentils and are masterfully made into a flawlessly baked crunch.
Shop: Salt and Vinegar Lentil Chips - $58.07 for pack of 12
21. Sea Salt & Pepper Beef Sticks
These Sea Salt & Pepper beef sticks pack a flavorful punch when it comes to the salt. 100% beef is mixed with bold black pepper and sea salt for an incredibly flavorful bite. They also service as a good source of protein and is keto approved, soy-free, gluten-free, and sugar-free. It's a win all around.
Shop: Sea Salt & Pepper Beef Sticks - $6.99
Homemade Soy-Free Snacks
22. Homemade Granola
Granola is a great soy-free snack because it's made with oats, nuts, and dried fruit - both compliant.
This 4 ingredient recipe is easy and delicious by Beaming Baker!
23. Ants on a Log
This soy-free homemade snack makes us nostalgic of our childhoods. If you've never tried an ant on a log, then let us welcome you and teach you what it is. It's super simple and made with 3 simple ingredients. Take a celery stick, smear it with peanut butter, then place some raisins on top to resemble "ants on a log."
In case you need a visual, you can find the Ants on a Log recipe on Healthy Little Foodies.
24. Avocado Toast
Avocado toast has and arguably still remains in the spotlight when it comes to a popular snack choice. It's simple and delicious and of course is soy free. Make sure to pick up some soy-free bread and smear a ripened avocado on top after toasting! Simple yet tasty.
25. Smoothies
Smoothies are a great breakfast that doesn't have to contain soy. Throw every ingredient into a blender and you have yourself an easy, homemade soy-free snack. Check out this Coconut Milk Strawberry Banana Smoothie that'll be your next favorite drink.
