Snacks

25+ Soy-Free Snacks That Are Super Satisfying

If you're someone who has a soy allergy or knows someone else who has one, keep reading to find out our top list of soy free snack ideas that are delicious and satisfying. 

Or if you want to skip the list and head straight to our soy free beef jerky snacks, you can find those too! 

Soy is a protein rich legume native to East Asia that is present in many types of foods because of its versatility as an ingredient. In fact, it can be processed into many different forms including milk, sauce, tofu, beans and burgers. Many vegetarians will eat soy products because of its function as a meat and milk substitute.

But if you have a soy allergy and are looking to eliminate this ingredient, there are many food alternatives that do not contain soy. We've curated a list of soy free snacks that range in flavor, texture, and nutritional value. 

Continue reading to find your next favorite soy free snack!

Savory Soy-Free Packaged Snacks

1. People's Choice Beef Jerky Limon Con Chile Beef Jerky 

Limon Con Chile Beef Jerky

First up on our list is truly one of our most popular beef jerky flavors that is packed with flavor but not with soy. It's thick and dry with a savory chile blend and bright citrus bite that makes for a delicious snack. Plus, it's packed with protein with 16g per oz, which will keep those hunger pains at bay. 

Shop: Limon Con Chile Beef Jerky 

2. Siete Kettle Cooked Sea Salt Potato Chips  

Siete Kettle Cooked Potato Chips

 

First up on our list is truly one of our most popular beef jerky flavors that is packed with flavor but not with soy. It's thick and dry with a savory chile blend and bright citrus bite that makes for a delicious snack. Plus, it's packed with protein with 16g per oz, which will keep those hunger pains at bay. 

Shop: Kettle Cooked Potato Chips 

3. SkinnyPop Original Popcorn 

 SkinnyPop Original Popcorn

First up on our list is truly one of our most popular beef jerky flavors that is packed with flavor but not with soy. It's thick and dry with a savory chile blend and bright citrus bite that makes for a delicious snack. Plus, it's packed with protein with 16g per oz, which will keep those hunger pains at bay. 

Shop: SkinnyPop Original Popcorn

4. Lundberg Family Farms Thin Stackers Brown Rice Cake 

 Thin Brown Rice Cakes

First up on our list is truly one of our most popular beef jerky flavors that is packed with flavor but not with soy. It's thick and dry with a savory chile blend and bright citrus bite that makes for a delicious snack. Plus, it's packed with protein with 16g per oz, which will keep those hunger pains at bay. 

Shop: Lundberg Organic Thin Stackers

5. Nochiola Dark Chocolate & Dried Fruits Trail Mix

 Trail Mix

First up on our list is truly one of our most popular beef jerky flavors that is packed with flavor but not with soy. It's thick and dry with a savory chile blend and bright citrus bite that makes for a delicious snack. Plus, it's packed with protein with 16g per oz, which will keep those hunger pains at bay. 

Shop: Nochiola Dark Chocolate & Dried Fruits Trail Mix

Sweet Soy-Free Packaged Snacks 

6. Unreal Dark Chocolate Coconut Bars

Dark Chocolate Coconut Bars 

First up on our list is truly one of our most popular beef jerky flavors that is packed with flavor but not with soy. It's thick and dry with a savory chile blend and bright citrus bite that makes for a delicious snack. Plus, it's packed with protein with 16g per oz, which will keep those hunger pains at bay. 

Shop: UNREAL Dark Chocolate Coconut Bars

7. That's It Fun Size Fruit Bars 

 Fun Size Fruit Bars

First up on our list is truly one of our most popular beef jerky flavors that is packed with flavor but not with soy. It's thick and dry with a savory chile blend and bright citrus bite that makes for a delicious snack. Plus, it's packed with protein with 16g per oz, which will keep those hunger pains at bay. 

Shop: Fun Size Fruit Bars Variety Pack 

8. Simple Mills Almond Flour Crunchy Cookies

Almond Flour Chocolate Chip Cookies 

First up on our list is truly one of our most popular beef jerky flavors that is packed with flavor but not with soy. It's thick and dry with a savory chile blend and bright citrus bite that makes for a delicious snack. Plus, it's packed with protein with 16g per oz, which will keep those hunger pains at bay. 

Shop: Almond Flour Crunchy Chocolate Chip Cookies 

9. Larabar Apple Pie Fruit & Nut Bar

Larabar Apple Pie Fruit Bar 

First up on our list is truly one of our most popular beef jerky flavors that is packed with flavor but not with soy. It's thick and dry with a savory chile blend and bright citrus bite that makes for a delicious snack. Plus, it's packed with protein with 16g per oz, which will keep those hunger pains at bay. 

Shop: Vegan Fruit & Nut Bar 

10. Made Good Soft Baked Mini Cookies Soft Baked Mini Cookies

First up on our list is truly one of our most popular beef jerky flavors that is packed with flavor but not with soy. It's thick and dry with a savory chile blend and bright citrus bite that makes for a delicious snack. Plus, it's packed with protein with 16g per oz, which will keep those hunger pains at bay. 

Shop: Soft Baked Chocolate Chip Mini Cookies 

Fresh, Non Processed Soy-Free Snacks

11. Fresh Fruit and Vegetables 

12. Nuts and Seeds

13. Hummus 

14. Dried Fruits

15. Yogurt 

16. Hard Boiled Eggs 

Salty Soy-Free Packaged Snacks 

17. Quinn Sea Salt Pretzel Sticks

 Sea Salt Pretzel Sticks

Quinn Sea Salt Pretzel Sticks are not only soy-free and a deliciously salty snack, but they are gluten-free, vegan-friendly and corn free. It starts with whole grain and made with real ingredients that are simple and tasty. Baked and topped with sea salt, they offer a crunchy, vegan-friendly pretzel stick. 

Shop: Sea Salt Pretzels 

18. Wonderful Pistachios 

 Pistachios

Pistachios pack the flavor without the shells or soy so it's an easy, on the go snack. It also contains 6g of protein per bag and 3g of fiber so it's a heart healthy snack. Plus it has a delicious salty crunch that will keep you munching for more. 

Shop: Wonderful Pistachios 

19. Wheat Thins 

 Wheat Thins

Wheat Thins are an absolute must when it comes to soy-free, salty snack foods. They are thin, crispy, salty and deliciously satisfying. They are also a versatile snack that can be paired with other foods and great on charcuterie boards. 

Shop : Wheat Thins

20. Salt and Vinegar Light and Airy Lentil Chips

 Lentil Chips

It doesn't get any saltier than a Salt & Vinegar chip. Take your snacking experience to the next level with these lentil chips. They are crafted from high-protein lentils and are masterfully made into a flawlessly baked crunch. 

Shop: Salt and Vinegar Lentil Chips

21. Sea Salt & Pepper Beef Sticks 

 Sea Salt and Pepper Beef Sticks

These Sea Salt & Pepper beef sticks pack a flavorful punch when it comes to the salt. 100% beef is mixed with bold black pepper and sea salt for an incredibly flavorful bite. They also service as a good source of protein and is keto approved, soy-free, gluten-free, and sugar-free. It's a win all around. 

Shop: Sea Salt & Pepper Beef Sticks 

Homemade Soy-Free Snacks

22. Homemade Granola 

Granola is a great soy-free snack because it's made with oats, nuts, and dried fruit - both compliant. 

This 4 ingredient recipe is easy and delicious by Beaming Baker! 

23. Ants on a Log

This soy-free homemade snack makes us nostalgic of our childhoods. If you've never tried an ant on a log, then let us welcome you and teach you what it is. It's super simple and made with 3 simple ingredients. Take a celery stick, smear it with peanut butter, then place some raisins on top to resemble "ants on a log." 

In case you need a visual, you can find the Ants on a Log recipe on Healthy Little Foodies. 

24. Avocado Toast

Avocado toast has and arguably still remains in the spotlight when it comes to a popular snack choice. It's simple and delicious and of course is soy free. Make sure to pick up some soy-free bread and smear a ripened avocado on top after toasting! Simple yet tasty. 

25. Smoothies 

Smoothies are a great breakfast that doesn't have to contain soy. Throw every ingredient into a blender and you have yourself an easy, homemade soy-free snack. Check out this Coconut Milk Strawberry Banana Smoothie that'll be your next favorite drink.

Bottom Line

People's Choice Beef Jerky is the best soy-free snack because it delivers rich, bold flavors without any soy additives, making it a healthier choice for those with dietary restrictions. Crafted from high-quality cuts of beef, this jerky is not only delicious but also packed with protein, providing a satisfying and nutritious snack option. With a variety of flavors to choose from, it caters to diverse taste preferences while maintaining a commitment to clean ingredients, making it a standout choice for snack lovers.

Shop Soy Free Beef Jerky