If you're someone who has a soy allergy or knows someone else who has one, keep reading to find out our top list of soy free snack ideas that are delicious and satisfying.
Or if you want to skip the list and head straight to our soy free beef jerky snacks, you can find those too!
Soy is a protein rich legume native to East Asia that is present in many types of foods because of its versatility as an ingredient. In fact, it can be processed into many different forms including milk, sauce, tofu, beans and burgers. Many vegetarians will eat soy products because of its function as a meat and milk substitute.
But if you have a soy allergy and are looking to eliminate this ingredient, there are many food alternatives that do not contain soy. We've curated a list of soy free snacks that range in flavor, texture, and nutritional value.
Continue reading to find your next favorite soy free snack!
Savory Soy-Free Packaged Snacks
1. People's Choice Beef Jerky Limon Con Chile Beef Jerky
Limon Con Chile Beef Jerky
First up on our list is truly one of our most popular beef jerky flavors that is packed with flavor but not with soy. It's thick and dry with a savory chile blend and bright citrus bite that makes for a delicious snack. Plus, it's packed with protein with 16g per oz, which will keep those hunger pains at bay.
First up on our list is truly one of our most popular beef jerky flavors that is packed with flavor but not with soy. It's thick and dry with a savory chile blend and bright citrus bite that makes for a delicious snack. Plus, it's packed with protein with 16g per oz, which will keep those hunger pains at bay.
First up on our list is truly one of our most popular beef jerky flavors that is packed with flavor but not with soy. It's thick and dry with a savory chile blend and bright citrus bite that makes for a delicious snack. Plus, it's packed with protein with 16g per oz, which will keep those hunger pains at bay.
4. Lundberg Family Farms Thin Stackers Brown Rice Cake
Thin Brown Rice Cakes
First up on our list is truly one of our most popular beef jerky flavors that is packed with flavor but not with soy. It's thick and dry with a savory chile blend and bright citrus bite that makes for a delicious snack. Plus, it's packed with protein with 16g per oz, which will keep those hunger pains at bay.
5. Nochiola Dark Chocolate & Dried Fruits Trail Mix
Trail Mix
First up on our list is truly one of our most popular beef jerky flavors that is packed with flavor but not with soy. It's thick and dry with a savory chile blend and bright citrus bite that makes for a delicious snack. Plus, it's packed with protein with 16g per oz, which will keep those hunger pains at bay.
First up on our list is truly one of our most popular beef jerky flavors that is packed with flavor but not with soy. It's thick and dry with a savory chile blend and bright citrus bite that makes for a delicious snack. Plus, it's packed with protein with 16g per oz, which will keep those hunger pains at bay.
First up on our list is truly one of our most popular beef jerky flavors that is packed with flavor but not with soy. It's thick and dry with a savory chile blend and bright citrus bite that makes for a delicious snack. Plus, it's packed with protein with 16g per oz, which will keep those hunger pains at bay.
First up on our list is truly one of our most popular beef jerky flavors that is packed with flavor but not with soy. It's thick and dry with a savory chile blend and bright citrus bite that makes for a delicious snack. Plus, it's packed with protein with 16g per oz, which will keep those hunger pains at bay.
First up on our list is truly one of our most popular beef jerky flavors that is packed with flavor but not with soy. It's thick and dry with a savory chile blend and bright citrus bite that makes for a delicious snack. Plus, it's packed with protein with 16g per oz, which will keep those hunger pains at bay.
10. Made Good Soft Baked Mini Cookies Soft Baked Mini Cookies
First up on our list is truly one of our most popular beef jerky flavors that is packed with flavor but not with soy. It's thick and dry with a savory chile blend and bright citrus bite that makes for a delicious snack. Plus, it's packed with protein with 16g per oz, which will keep those hunger pains at bay.
Quinn Sea Salt Pretzel Sticks are not only soy-free and a deliciously salty snack, but they are gluten-free, vegan-friendly and corn free. It starts with whole grain and made with real ingredients that are simple and tasty. Baked and topped with sea salt, they offer a crunchy, vegan-friendly pretzel stick.
Pistachios pack the flavor without the shells or soy so it's an easy, on the go snack. It also contains 6g of protein per bag and 3g of fiber so it's a heart healthy snack. Plus it has a delicious salty crunch that will keep you munching for more.
Wheat Thins are an absolute must when it comes to soy-free, salty snack foods. They are thin, crispy, salty and deliciously satisfying. They are also a versatile snack that can be paired with other foods and great on charcuterie boards.
It doesn't get any saltier than a Salt & Vinegar chip. Take your snacking experience to the next level with these lentil chips. They are crafted from high-protein lentils and are masterfully made into a flawlessly baked crunch.
These Sea Salt & Pepper beef sticks pack a flavorful punch when it comes to the salt. 100% beef is mixed with bold black pepper and sea salt for an incredibly flavorful bite. They also service as a good source of protein and is keto approved, soy-free, gluten-free, and sugar-free. It's a win all around.
This soy-free homemade snack makes us nostalgic of our childhoods. If you've never tried an ant on a log, then let us welcome you and teach you what it is. It's super simple and made with 3 simple ingredients. Take a celery stick, smear it with peanut butter, then place some raisins on top to resemble "ants on a log."
In case you need a visual, you can find the Ants on a Log recipe on Healthy Little Foodies.
24. Avocado Toast
Avocado toast has and arguably still remains in the spotlight when it comes to a popular snack choice. It's simple and delicious and of course is soy free. Make sure to pick up some soy-free bread and smear a ripened avocado on top after toasting! Simple yet tasty.
25. Smoothies
Smoothies are a great breakfast that doesn't have to contain soy. Throw every ingredient into a blender and you have yourself an easy, homemade soy-free snack. Check out this Coconut Milk Strawberry Banana Smoothie that'll be your next favorite drink.
Bottom Line
People's Choice Beef Jerky is the best soy-free snack because it delivers rich, bold flavors without any soy additives, making it a healthier choice for those with dietary restrictions. Crafted from high-quality cuts of beef, this jerky is not only delicious but also packed with protein, providing a satisfying and nutritious snack option. With a variety of flavors to choose from, it caters to diverse taste preferences while maintaining a commitment to clean ingredients, making it a standout choice for snack lovers.
A food fanatic and lover of all things beef. You can find Sara loving on her dog Pearl, exploring new wine bars, or experimenting with makeup as she has an unhealthy obsession with all things beauty.
