The best late-night keto snacks are low in calories, low in carbohydrates, and ultra-convenient. This means they're either pre-packaged goods or simple recipes that can be stashed away until you're ready to snack. Whether you're a certified sweets lover or a late-night savory snacker, we've got a couple of keto snack ideas on the list for you!
1. Chocolate Chip Cookie Dough Fat Bombs
Fat bombs are essentially healthy cookie dough balls. They're a fat kid's dream come true...aka my dream come true. Cookie dough fat bombs are packed with nutritional value that's unrivaled when on the keto diet when trying to meet your macros. They're high in fats, a good source of protein, and very low in carbohydrates.
They're easy to make in advance and can be kept in the fridge for when you get the midnight munchies—wondering how to make fat bombs at home? Check out this recipe for Cookie Dough Keto Fat Bombs if you need some help getting started. They're made with only six ingredients and only contain 1g net carbs per serving, making them a terrific late-night keto snack option.
2. Dark Chocolate
Here's another one for those looking to get their sweet fix at night. Dark chocolate is an excellent source of healthy fats and typically contains lower amounts of carbohydrates. The darker the chocolate, the more likely it is to be keto-friendly. With that in mind, look to purchase dark chocolate labeled around 80% cacao to keep carbs and cravings at bay.
3. Peanut Butter and Celery
Peanut butter and celery is a classic combo that just can't be beaten. This easy-to-prepare snack contains a significant amount of protein, fiber, and fat. The textural contrast here between the creamy peanut butter and the crunchy celery is fantastic. And if you're looking to take this snack one step further, look back to option number two for inspiration. Try adding some dark chocolate chips on top of the peanut butter for some old-school ants on a log action!
4. People's Choice Beef Jerky
To all the savory snackers out there, this one's for you! Our sugar-free keto-friendly beef jerky flavors feature a clean ingredient list, just like if you were to make jerky at home. We've got flavors for all kinds of cravings, and at just $6 per bag, it's great for your savings. Our Mini Beef Sticks are high fat and an excellent zero-carb keto snack option for those looking to hit their macros!
5. Almond Flour Shortbread Cookies
Similar to the fat bombs above, these keto-friendly almond flour shortbread cookies are made with simple ingredients (4 to be exact) and contain just 1g net carbs per cookie. The best part? No one can tell they're gluten-free or low-carb. So you can trick your friends and family into eating keto cookies–if you don't eat them all yourself!
6. Pork Rinds
Pork rinds are arguably the best keto-friendly chip alternative. In addition to being zero-carb, they're packed with protein and fat. Level up your pork rinds by dipping them in a high-fat dip, or even simpler, whipped cream cheese!
7. Hardboiled Eggs
Hardboiled eggs are an excellent late-night snack option because they're quick, easy, and healthy. They're great for losing weight because of the low-calorie count and incredibly nutritious value. Find hardboiled eggs boring? Jazz things up a bit with this keto-deviled egg recipe.
8. Keto Ice Cream
Is there anything better than ice cream before bed? Keto ice cream–duh! Thankfully there is no shortage of low-carb ice cream options these days. There are even dairy-free keto-friendly ice cream options using dairy substitutes such as coconut milk, almond milk, and oat milk!
9. Keto Cereal
In response to rising keto popularity, several companies have begun producing keto breakfast cereals. It's obviously a great breakfast option but arguably tastes even better as a late-night keto snack! It's crunchy, crispy, nostalgic, and keto-friendly. Magic Spoon makes a delicious low-carb cereal that's super nutritious and one of the best crunchy keto snacks.
10. Parmesan Cheese Crisps
Parmesan cheese crisps are essentially keto cheese chips. They’re another excellent low-carb chip replacement. ParmCrisps are a crunchy snack made using only 100% parmesan cheese. Simple and nutritious, these keto-friendly snacks are sugar-free, gluten-free, and low-carb.
11. Macadamia Nuts
Plenty of nuts are low-carb and keto-friendly, but few have the nutritional benefits of macadamia nuts. In addition, several essential nutrients are contained in macadamia nuts, including fiber, protein, and other antioxidants.
The Bottom Line
These are just a few of the many late-night keto snack ideas for a low-carb diet. So, next time you get a late-night craving before going to sleep, you can check this list. If you’re following the keto diet for health reasons and ultimately want to lose weight, it’s helpful to learn how to calculate grams of net carbs using a nutrition label.