If you have a gluten intolerance, and are looking for delicious, flavorful gluten-free snacks to buy, you've come to the right place. Most of these snacks can be found online or in store including Whole Foods.
As a team of snack fiends that have tried an abundance of gluten-free snacks, we've curated an appetizing list of gluten-free snacks ranging in a variety of flavors, textures, and dietary needs. Most of these snacks provide health benefits made from good-for-you ingredients.
And as a family business with over 90+ years in the industry, we've perfected a line of gluten-free beef jerky flavors that will satisfy any and all cravings.
1. SkinnyPop Original Popcorn
SkinnyPop is made with simple ingredients, premium popcorn kernels, and the perfect amount of seasoning that is all gluten-free, dairy-free, preservative-free, and a good source of fiber. It comes in a variety of delicious flavors ranging from White Cheddar to Twist of Lime. It also is the perfect crunchy gluten-free snack that will satiate any savory cravings.
Nutrition facts per serving size:
Calories: 150
Protein: 2g
Sugar: 0g
Shop: SkinnyPop Original Popcorn - $2.99
2. Whisps Cheddar Cheese Crisps
If you're a fan of cheesy, crunchy chips, this one is for you. Made with 100% artisanal cheese and handcrafted in batches, this is a great low-carb, gluten-free snack. Packed with protein, each serving has as much protein and calcium as a glass of milk. Available in an assortment of delicious flavors like Nacho, Ranch, and many more.
Nutrition facts per serving size:
Calories: 170
Protein: 10g
Sugar: 0g
Shop: Cheddar Cheese Whisps Crisps - $16.99
3. Partake Chocolate Chip Cookies
Who doesn't love a good ole' fashioned chocolate chip cookie? It's iconic and classic and downright delicious. Partake makes a deliciously delectable chocolate chip cookie made with wholesome, allergy-friendly ingredients and of course, is gluten-free. No soy, eggs, dairy, tree nuts, sesame, artificial ingredients, GMO's and artificial preservatives here. Just a mouthful of tasty flavors!
Nutrition facts per serving size:
Calories: 140
Protein: 1g
Sugar: 8g
Shop: Partake Crunchy Chocolate Chip Cookies - $14.99
4. RX Peanut Butter Protein Bar
If you're always on the go and need a snack in a pinch, this RX protein bar will be your go to snack. These bars are made with only a few simple ingredients that will satisfy any craving - especially for peanut butter lovers. Plus, they are packed with flavor and are gluten-free, non GMO, and made with real ingredients. If peanut butter isn't your jam, you can find a wide range of other flavors like Coconut Chocolate, Maple Sea Salt, Blueberry, and more!
Nutrition facts per serving size:
Calories: 210
Protein: 12g
Sugar: 14g
Shop: RX Peanut Butter Protein Bars - $25.99 per 12 bars
5. People's Choice Limon Con Chile Beef Jerky
If you're a carnivore and enjoy snacking on hearty, flavorful, snacks, you'll love our Limon Con Chile Beef Jerky. Not only is it one of many gluten-free flavors we have, but it's also sugar-free, carb-free, and packed with 16g of protein per ounce. It's thick and dry, marinated in a savory chile blend and bright citrus bite. It will keep you fuller longer and satisfy any cravings.
Nutrition facts per serving size:
Calories: 100
Protein: 16g
Sugar: 0g
Shop: People's Choice Beef Jerky Limon Con Chile - $6-25
6. HighKey Vanilla Wafer Cookies
If you have a sweet tooth and are wanting a little sweet snack to nibble on, these low-carb, keto-friendly, gluten-free cookies are the perfect munch. They are made with wholesome ingredients and don't contain any added sugar so they'll keep you in ketosis. Enjoy the sweet, classic vanilla taste without the added carbs and gluten. Perfect for an on-the-go snack or when you're craving something light and sweet.
Nutrition facts per serving size:
Calories: 120
Protein: 4g
Sugar: <1g
Shop: HighKey Vanilla Wafer Cookies - $13.97
7. Simple Mills Almond Flour Crackers
If you're looking for a salty and crunchy cracker to snack on or perhaps use as a vessel for your next cheeseboard, you must try these gluten-free crackers. Made with simple ingredients, it's the ultimate everyday snack that'll keep you coming back for more. It's not only nutrient dense, but it's also deliciously flavorful.
Nutrition facts per serving size:
Calories: 150
Protein: 3g
Sugar: 0g
Shop: Almond Flour Crackers - $6.99
8. Quinn Pretzel Chips
These gluten-free pretzels are an inventive spin on the regular pretzel. It combines a chip and a pretzel to make the perfect crunchy snack. It's made with cassava and root vegetables which makes it paleo-friendly and grain-free. Baked and topped with rock salt, it delivers on great taste that everyone can enjoy.
Nutrition facts per serving size:
Calories: 100
Protein: 2g
Sugar: 0g
Shop: Quinn Original Pretzel Chip - $19.96 per 4 pack
9. Bared Baked Apple Chips
These apple chips are made from real apples and baked until they are crunchy and crispy. Made with two simple ingredients (apples and cinnamon) and baked to perfection, these apple chips are tasty gluten-free snacks. They are also made without any added sugar and are light enough to be the perfect portable, convenient anytime snack.
Nutrition facts per serving size:
Calories: 110
Protein: <1g
Sugar: 20g
Shop: Bare Baked Apple Chips - $23.40 per 6 count
10. 88 Acres Granola Bars
88 Acres gluten-free granola bars are handcrafted in small batches using simple, wholesome ingredients including a variety of natural seeds. It's perfect as an on-the go or a post workout snack since it's easily portable. Ideal for athletes, vegans, and omnivores alike!
Nutrition facts per serving size:
Calories: 200
Protein: 7g
Sugar: 7g
Shop: 88 Acres Cinnamon Maple Granola Bars - $14.99 per 6 pack
11. Quaker Rice Cake Crisps
Each bag of Quaker Rice Crisps is gluten-free and has 11-15 grams of whole grains per serving. The variety pack includes six of their most delicious sweet and savory flavors all made with airy, crispy, and crunchy rice. Perfect as a snack on the go or paired with a delicious nut butter or fruit, this gluten-free rice cake is a great gluten-free snack.
Nutrition facts per serving size for Buttermilk Ranch:
Calories: 130
Protein: 2g
Sugar: 1g
Shop: Quaker Rice Crisps - $21.99 6 flavor variety pack, 12 count
12. JOJO's Dark Chocolate Bars
Satisfy all cravings with JOJO's dark chocolate bars. It's made with added plant-based protein for a healthy spin on a favorite. With half the sugar, but double the flavor, you'll be able to enjoy it guilt-free. 7 dark chocolate bars come in a resealable bag so you'll be able to snack at your own pace.
Nutrition facts per serving size:
Calories: 180
Protein: 5g
Sugar: 8g
Shop: JOJO's Dark Chocolate Bars - $14.99
13. Wildmade Veggie Go's Fruit and Veggie Strips
This gluten-free snack takes fruit leather to a whole new level! These fruit and veggie strips are made from organic whole veggies without artificial flavors, colors, or additives. It has a full serving of fruit and vegetables in each strip, making it a healthy snack alternative for both children and adults. It's easily portable and also low-calorie with only 15 calories per strip.
Nutrition facts per serving size:
Calories: 15
Protein: 0g
Sugar: 2g
Shop: Wildmade Veggie Go's Fruit and Veggie Strips - $21.99 per 20 pack
14. Power Up Trail Mix
This gluten-free trail mix is packed with protein and will give you that energy boost you need for that afternoon slump. It's made with premium whole nuts, dried fruit and seeds and doesn't contain any preservatives or additives.
Nutrition facts per serving size:
Calories: 140
Protein: 2g
Sugar: 12g
Shop: Power Up Trail Mix - $5.28
15. Hippeas Organic Chickpea Puffs
Organic Chickpea Puffs are made from chickpeas that are baked into a light and crunchy puff. They not only taste great, but they are organic, gluten-free, and vegan. They come in a variety of unique and delicious flavors that are perfect for when you're craving something with a crunch.
Nutrition facts per serving size:
Calories: 250
Protein: 5g
Sugar: 4g
Shop: Hippeas Organic Chickpea Puffs - $19.98 for 12 count
16. GERBS Raw Pumpkin Seeds
Pumpkin seeds are not only gluten-free, but they are a great source of dietary fiber which can promote good digestive health. These pumpkin seeds are a great portable snack and will satiate any crunchy cravings.
Nutrition facts per serving size:
Calories: 150
Protein: 70g
Sugar: 0g
Shop: GERBS Pumpkin Seeds - $13.99
17. Talenti Vanilla Caramel Swirl Gelato
For anyone who has a major sweet tooth, this is hands down the best gluten-free ice cream! It's a simple vanilla bean gelato that's paired with a rich homemade dulce de leche swirl. It's rich, creamy and full of flavor it'll leave you wanting more.
Nutrition facts per serving size:
Calories: 270
Protein: 5g
Sugar: 34g
Shop: Talenti Vanilla Caramel Swirl Gelato - $4.99
To find a complete list of 21 naturally gluten-free snacks, check out our blog post!
