Keto gifts can be difficult to find, but really helpful to friends and family pursuing a Keto Diet. Classic gift ideas such as chocolate, sweet treats and desserts are out the window. You have to get creative when looking for gifts for the keto dieter in your life and we’re here to help.
Don’t settle for something boring or buy something out of sheer convenience, show them you really care and support their keto journey with a gift they can actually use.
Here's the complete guide to gift-giving for the keto lover in your life, perfect for any occasion and budget!
And don't forget, wow the keto fanatic in your life with our Health Nut Keto Jerky Box. This box features our healthiest products which happen to also be absolutely delicious. You seriously can’t go wrong!
Wrapped gift
Keto Gifts Under $25
Great keto gifts don’t have to break the bank. It’s the thought that counts. Let’s start with affordable keto gifts that will make any keto lover's day!
1. Keto Cookbook
Keto Cookbook
The keto diet requires a lot of meal planning.
It’s common for keto folks to find themselves in a rut, eating the same thing over and over. Add some spice and flavor to their life with a cookbook packed full of delicious recipes that will make their taste buds say wow.
The Keto Diet can get tough, especially during the first few days when the keto flu hits. Tired, groggy, and sluggish, it can be brutal.
This is where you can step-in and give the gift of relaxation with a bath bomb. Help the Keto Dieter in your life relax, unwind, and get back to normal with a soothing bath.
People on the keto diet are known for on-the-go-snacking. It’s important to stay in ketosis and on track for weight loss.
Since you can't eat most of what's available in stores these days, it would be nice to get them some roasted almonds, pumpkin seeds, beef jerky, or a few bags of pistachios that are truly healthy!
If your keto fan is short on time, but in desperate need of a sweet fix, low carb cookies can be eaten as a quick breakfast or with coffee after dinner - the possibilities are endless!
These sugar-free, low carb cookies from Nunbelievable are a great option.
Perfect for the on the go ketoer who needs a quick snack. A couple of bags of these on hand will keep them from being hangry throughout the day. If your love language is food, this is sure to keep them full and happy.
Looking for keto stocking stuffers? Look no further than keto beef sticks. Great to fill out that stocking of your keto loved one.
Shop: Sea Salt & Pepper Beef Sticks - $6.99
8. Gift Card to a Keto-Friendly Restaurant
Gift Card to a Keto-Friendly Restaurant
It's not always possible to cook when you're on a keto diet, so it would be nice if your loved ones could enjoy some fast food or restaurants that offer low-carb options.
Gifts like these show just how much you care about your friends and family and how much you're there to support them in their journey towards a healthy lifestyle.
There are a ton of keto snacks out there, but these ones from Keto Bars definitely stand out as one of the best.
They come in unique flavors that you won't be able to find anywhere else! You can mix and match your favorite bars or just get one flavor for variety's sake - it works either way.
Since MCT oil has become a staple in the keto diet, it is safe to say that this would make any keto lover happy. It can be used for cooking or just taking it with water as an energy booster!
The gift that keeps on giving. A subscription box is another great keto present idea. There are a ton of different subscription boxes out there to send items to someone’s doorstep every month!
Butcher Box's Meat Boxes offer various plans that will allow you to get different types of meat in your monthly box.
If you know someone who loves cooking, then you might want to consider getting them a silicone splatter guard.
It can be placed over pots and pans as a cover while they fry meat or cook eggs, which will prevent oil from flying everywhere! It's great for people who are on the keto diet because they're often on a high-fat diet.
For new keto cooks, silicone molds would be a great present! They can use them to make fat bombs and chocolates. This is especially useful when cooking with healthy fats like avocado oil and coconut oil where things can get messy. These also work well for making ice cubes and candies that you could bring on the go too!
Make eating vegetables fun and help your keto lover kick pasta cravings too. A vegetable spiralizer is an easy way to turn boring zucchini to noodles in no time. Not to mention, clean-up is a breeze.
For this list, it would be a shame not to mention our own keto jerky box. It does have over 2,000 5-Star Reviews. There’s a reason we’re the #1 Keto Jerky on the market.
Perfect for either a recovering carboholic or veteran ketoer. Packed with a variety of flavors, you can’t go wrong. (It’s totally ok to get one for yourself as well).
Ready to step up to the next level and spend a little more? Check out these keto gifts that will last all year round.
16. Air Fryer
Air Fryer
If a Fry Daddy and an easy bake oven made a baby, you would have the air fryer.
It’s a simple way for your keto warrior to enjoy fried food without actually frying it. Perfect for keto-friendly mozzarella sticks or zucchini fries, they simply toss, shake, and let the air fryer take care of the rest.
If you are thinking of getting something that's both practical and useful, then cooking essentials are the way to go.
A hand mixer or slow cooker would be an excellent addition to any keto dieter's kitchenware. What more can you ask for when you have all the tools for the perfect keto meal prepping, right?
An instant pot is a must-have for anyone jumping in on the keto lifestyle. Instant pot is one of the best kitchen appliances to give to your keto friends as it can be used to prepare practically anything from soups and stews to meats and even desserts!
A blender might seem like an obvious choice as a present for keto lovers since they're often required in various keto recipes. However, getting them one of these doesn't have to mean that they'll be making their own smoothies - if anything, it can save them time whenever they want to prepare quick keto-friendly snacks!
Ready for the big leagues? Let’s dive into the ultimate splurge keto gifts. Give the keto lover in your life one of these gifts and you’ll be a hero all year long.
22. Food Processor Perfect for Your Keto Diet
Cuisinart Food Processor
A food processor is one of the best gifts you can give to keto dieters since it can be used to prepare practically any dish! You could get one that's small and easy to store or a bigger model that allows you to chop larger amounts of food at once.
Anyone on the keto diet will tell you, coffee is essential.
Give the gift of convenience with a machine makes the process even easier!
A coffee maker can be programmed ahead of time so you just need to press a button and wait - no more dealing with filters or figuring out how much water goes into what kind of machine. Coffee makers make a great gift for your keto friends who love a daily cup of hot coffee.
Royal Gourmet CC1830SC Charcoal Grill Offset Smoker
Many people love the keto diet because you can eat as much meat as you like. As long as it’s low carb, it’s good to go. That’s why smokers and grills are a great keto gift.
With a smoker, you can add smoky flavors to your meats without having to use any kind of sauce. As for grills? They're useful when it comes to cooking vegetables and other keto-friendly ingredients!
The NutriBullet Pro 900 Series is one of the most versatile kitchen appliances out there since its uses range from smoothies all the way up to desserts - perfect for keto dieters who love experimenting in the kitchen!
Fitness is an important but often forgotten part of a successful keto diet.
A fitness tracker will be extremely helpful not just because it's practical but also because it's motivational too. Instead of having to type in activity levels, you can just look at the band and know how much exercise you've been getting! Plus, they can be used to monitor heart rates and other important health factors too.
The best gifts for keto dieters are the ones that help them stay on track with their goals - and a food dehydrator is just one of those thoughtful presents. It's extremely useful if you're looking to create snacks or delicious meals without the need for a lot of calories.
Basically, it lets you dry out food without having to add too many additional preservatives - perfect if your keto friends are always looking for healthy options!
Now this is the perfect stocking stuffer gift for any keto lover. Enter the beef jerky chip. Think potato chip meets jerky. 100% American beef is thinly sliced and the and then dried for hours to reach a potato chip consistency. Plus, the macros are perfect for anyone following a keto or low carb diet. Made with just three simple ingredients, (beef, water, salt) it's the ultimate keto gift idea.
If you know someone who follows a keto or low carb diet, but also loves desserts then this is the perfect gift. The author of this cookbook is famous for her delicious recipes for low-carb baked goods and has created such an amazing recipes that your family and friends may not even realize that these recipes are keto-friendly!
If you know someone who recently started a low carb or keto diet, this versatile, easy to read keto guide is the perfect gift. This keto list of foods comes packed with almost two hundred different foods so it makes it easy to know what is compliant and not. It's also easy to read and compact enough to go on your fridge for easy access.
This is a great keto gift because it's a box full of essential keto foods. It includes high in healthy fat foods including shrimp, salmon, sea scallops, and tuna. These items are never frozen and will help you stay on track in healthy fats.
Giving a gift to a keto lover that is uniquely tailored to their needs is the perfect way to show someone you care.
Even better, they can be used to express how much you support their lifestyle choices. These gifts for keto lovers range from savory snacks to practical kitchenware, cookbooks to gift cards.
No matter what kind of gift you're looking for there's bound to be something that will suit your needs and make them smile too!
And don’t forget, People’s Choice Beef Jerky is a great keto gift. High in protein, zero carbs and zero sugar, it’s the best keto jerky on the market.
Most other jerky companies load their product with artificial ingredients and sugars, but not us. We celebrate the simplicity of tried & true, old-fashioned beef jerky. In fact, some of our recipes haven’t changed in over 90 years and four generations. Clearly, we’ve found a recipe for success.
A recipe that focuses on quality ingredients and a simple handmade process that crafts the truest expression of jerky for an epic snacking experience.
A food fanatic and lover of all things beef. You can find Sara loving on her dog Pearl, exploring new wine bars, or experimenting with makeup as she has an unhealthy obsession with all things beauty.
