Gift Guides Keto Diet

31+ Must-Have Gifts for Keto Lovers [Low Carb]

Gifts for keto lovers can be hard to find. Classic gift ideas such as chocolate, sweet treats and desserts are out the window.  You have to get creative when looking for gifts for the keto dieter in your life and we’re here to help.

Don’t settle for something boring or buy something out of sheer convenience, show them you really care and support their keto journey with a gift they can actually use. 

Here's the complete guide to gift-giving for the keto lover in your life, perfect for any occasion and budget!

And don't forget, wow the keto fanatic in your life with our Health Nut Keto Jerky Box. This box features our healthiest products which happen to also be absolutely delicious. You seriously can’t go wrong!

Wrapped gift

Keto Gifts Under $25

Great keto gifts don’t have to break the bank. It’s the thought that counts. Let’s start with affordable keto gifts that will make any keto lover's day!

1. Keto Cookbook

Keto Cookbook

The keto diet requires a lot of meal planning. 

It’s common for keto folks to find themselves in a rut, eating the same thing over and over. Add some spice and flavor to their life with a cookbook packed full of delicious recipes that will make their taste buds say wow. 

Shop: Keto Cookbook For Beginners: 1000 Recipes - $12.12

2. Bath Bombs

Bath Bombs

The Keto Diet can get tough, especially during the first few days when the keto flu hits. Tired, groggy, and sluggish, it can be brutal. 

This is where you can step-in and give the gift of relaxation with a bath bomb. Help the Keto Dieter in your life relax, unwind, and get back to normal with a soothing bath.

Shop: Lush Bath Bombs - From $5.95

3. Savory Keto Snacks

Savory Keto Snacks

People on the keto diet are known for on-the-go-snacking. It’s important to stay in ketosis and on track for weight loss. 

Since you can't eat most of what's available in stores these days, it would be nice to get them some roasted almonds, pumpkin seeds, beef jerky, or a few bags of pistachios that are truly healthy! 

These also make for great keto stocking stuffers.

Shop: Keto Jerky Gift - $20.99

4. Keto T-Shirt

Keto T-Shirt

What better way to show off your keto pride than with a t-shirt? It won't just be practical but also serve as a great conversation starter too.

Help them show their keto pride!

Shop: ​​Keto Low-Carb Diet T-Shirt - $20.99

5. Milk Frother

Milk Frother

Talk about a coffee game changer. A milk frother can turn half and half or whipping cream into frothy goodness in a matter of seconds. 

Great for making sugar free hot chocolates, lattes, and other keto-friendly creamy drinks. 

Shop: GRUNEN WOLKEN Milk Frother - $10.19

6. Low Carb Cookies

Low Carb Cookies

If your keto fan is short on time, but in desperate need of a sweet fix, low carb cookies can be eaten as a quick breakfast or with coffee after dinner - the possibilities are endless! 

These sugar-free, low carb cookies from Nunbelievable are a great option.

Shop: Nunbelievable Low Carb Cookies Pecan Sandy - $20.97

7. Meat Sticks

Sea Salt and Pepper Beef Sticks

Perfect for the on the go ketoer who needs a quick snack. A couple of bags of these on hand will keep them from being hangry throughout the day. If your love language is food, this is sure to keep them full and happy. 

Looking for keto stocking stuffers? Look no further than keto beef sticks. Great to fill out that stocking of your keto loved one.

Shop: Sea Salt & Pepper Beef Sticks - $6.99

8. Gift Card to a Keto-Friendly Restaurant

Gift Card to a Keto-Friendly Restaurant

It's not always possible to cook when you're on a keto diet, so it would be nice if your loved ones could enjoy some fast food or restaurants that offer low-carb options. 

Gifts like these show just how much you care about your friends and family and how much you're there to support them in their journey towards a healthy lifestyle.

Keto Gifts Under $50

9. Keto Bars

Keto Bars

There are a ton of keto snacks out there, but these ones from Keto Bars definitely stand out as one of the best. 

They come in unique flavors that you won't be able to find anywhere else! You can mix and match your favorite bars or just get one flavor for variety's sake - it works either way.

Shop: Perfect Keto: Keto Bars - 12 Bars - $43.99

10. MCT Oil


Since MCT oil has become a staple in the keto diet, it is safe to say that this would make any keto lover happy. It can be used for cooking or just taking it with water as an energy booster!

Shop: Natural Force Organic MCT Oil - $39.99

11. Keto Subscription Box

Keto Subscription Box

The gift that keeps on giving.  A subscription box is another great keto present idea.  There are a ton of different subscription boxes out there to send items to someone’s doorstep every month!

Butcher Box's Meat Boxes offer various plans that will allow you to get different types of meat in your monthly box. 

Shop: Butcher Box: Gift Boxes - $50

12. Splatter Guard

Splatter Guard

If you know someone who loves cooking, then you might want to consider getting them a silicone splatter guard. 

It can be placed over pots and pans as a cover while they fry meat or cook eggs, which will prevent oil from flying everywhere! It's great for people who are on the keto diet because they're often on a high-fat diet.

Shop: ​​Beckon Ware Silicone Splatter Screen for Cooking - $25.07

13. Silicone Molds

Silicone Molds

For new keto cooks, silicone molds would be a great present! They can use them to make fat bombs and chocolates. This is especially useful when cooking with healthy fats like avocado oil and coconut oil where things can get messy. These also work well for making ice cubes and candies that you could bring on the go too!

Shop: Silicone Molds For Baking - $25.50

14. Vegetable Spiralizer

Vegetable Spiralizer

Make eating vegetables fun and help your keto lover kick pasta cravings too. A vegetable spiralizer is an easy way to turn boring zucchini to noodles in no time. Not to mention, clean-up is a breeze. 

Shop: Brieftons 10-Blade Spiralizer - $29.95

15. Keto Gift Box

Keto Gift Box

For this list, it would be a shame not to mention our own keto jerky box. It does have over 2,000 5-Star Reviews. There’s a reason we’re the #1 Keto Jerky on the market.

Perfect for either a recovering carboholic or veteran ketoer. Packed with a variety of flavors, you can’t go wrong. (It’s totally ok to get one for yourself as well).  

Shop: Keto Jerky Box - $36

Keto Gifts Under $100

Ready to step up to the next level and spend a little more? Check out these keto gifts that will last all year round. 

16. Air Fryer

Air Fryer

If a Fry Daddy and an easy bake oven made a baby, you would have the air fryer. 

It’s a simple way for your keto warrior to enjoy fried food without actually frying it. Perfect for keto-friendly mozzarella sticks or zucchini fries, they simply toss, shake, and let the air fryer take care of the rest. 

Shop: Instant Vortex Plus 4 Quart Air Fryer - $89.95

17. Cooking Essentials and Other Kitchen Tools

Cooking Essentials and Other Kitchen Tools

If you are thinking of getting something that's both practical and useful, then cooking essentials are the way to go. 

A hand mixer or slow cooker would be an excellent addition to any keto dieter's kitchenware. What more can you ask for when you have all the tools for the perfect keto meal prepping, right?

Shop: HOME HERO Stainless Steel Kitchen Utensil Set - $71.99

18. Instant Pot

Instant Pot

An instant pot is a must-have for anyone jumping in on the keto lifestyle. Instant pot is one of the best kitchen appliances to give to your keto friends as it can be used to prepare practically anything from soups and stews to meats and even desserts!

Shop: Instant Pot Duo 7-in-1 Electric Pressure Cooker - $89

19. Blender


A blender might seem like an obvious choice as a present for keto lovers since they're often required in various keto recipes. However, getting them one of these doesn't have to mean that they'll be making their own smoothies - if anything, it can save them time whenever they want to prepare quick keto-friendly snacks!

Shop: Ninja BL610 Professional 72 Oz Countertop Blender - $89

20. Waffle Maker

Waffle Maker

If you're really looking for a unique keto gift idea, look no further than a waffle maker. 

It lets out small portions of batter to create low-carb and high fiber waffles that are perfect for people on the keto diet! 

It’s even perfect for “chaffles” — a keto version of waffles made with cheese and almond flour. 

Shop: Cuisinart Waffle Maker - $59.95

21. Stand Mixer

Stand Mixer

Why not get the gift of convenience by gifting a keto dieter with a stand mixer? 

A stand mixer is perfect for whipping up any keto-friendly recipes that require the use of eggs, heavy cream, and other ingredients!

Shop: GEFT Stand Mixer-5.5-liter 6-Speed Kitchen Mixer - $89.99

Keto Gifts Under $200

Ready for the big leagues? Let’s dive into the ultimate splurge keto gifts. Give the keto lover in your life one of these gifts and you’ll be a hero all year long.

22. Food Processor Perfect for Your Keto Diet

Cuisinart Food Processor

A food processor is one of the best gifts you can give to keto dieters since it can be used to prepare practically any dish! You could get one that's small and easy to store or a bigger model that allows you to chop larger amounts of food at once.

Shop: Cuisinart Food Processor - $149.95

23. Coffee Maker for the Coffee Lover

Ninja CM401 Specialty 10-Cup Coffee Maker

Anyone on the keto diet will tell you, coffee is essential.

Give the gift of convenience with a machine makes the process even easier! 

A coffee maker can be programmed ahead of time so you just need to press a button and wait - no more dealing with filters or figuring out how much water goes into what kind of machine. Coffee makers make a great gift for your keto friends who love a daily cup of hot coffee. 

Shop: Ninja CM401 Specialty 10-Cup Coffee Maker - $169.99

24. Smoker and Grill

Royal Gourmet CC1830SC Charcoal Grill Offset Smoker

Many people love the keto diet because you can eat as much meat as you like. As long as it’s low carb, it’s good to go. That’s why smokers and grills are a great keto gift.

With a smoker, you can add smoky flavors to your meats without having to use any kind of sauce. As for grills? They're useful when it comes to cooking vegetables and other keto-friendly ingredients!

Shop: Royal Gourmet CC1830SC Charcoal Grill Offset Smoker - $159.99

25. NutriBullet Pro 900 Series

NutriBullet Pro 900 Series

The NutriBullet Pro 900 Series is one of the most versatile kitchen appliances out there since its uses range from smoothies all the way up to desserts - perfect for keto dieters who love experimenting in the kitchen!

Shop: NutriBullet 1000 Watt PRIME Edition - $129.95

26. Fitness Tracker

Fitbit Charge 5 Advanced Fitness & Health Tracker

Fitness is an important but often forgotten part of a successful keto diet. 

A fitness tracker will be extremely helpful not just because it's practical but also because it's motivational too. Instead of having to type in activity levels, you can just look at the band and know how much exercise you've been getting! Plus, they can be used to monitor heart rates and other important health factors too.

Shop: Fitbit Charge 5 Advanced Fitness & Health Tracker - $129.95

27. Food Dehydrator

COSORI Premium Food Dehydrator (50 Recipes)

The best gifts for keto dieters are the ones that help them stay on track with their goals - and a food dehydrator is just one of those thoughtful presents. It's extremely useful if you're looking to create snacks or delicious meals without the need for a lot of calories. 

Basically, it lets you dry out food without having to add too many additional preservatives - perfect if your keto friends are always looking for healthy options!

Shop: COSORI Premium Food Dehydrator (50 Recipes) - $169.99

28. People's Choice Jerky Crisps 

Jerky Crisps


Now this is the perfect stocking stuffer gift for any keto lover. Enter the beef jerky chip. Think potato chip meets jerky. 100% American beef is thinly sliced and the and then dried for hours to reach a potato chip consistency. Plus, the macros are perfect for anyone following a keto or low carb diet. Made with just three simple ingredients, (beef, water, salt) it's the ultimate keto gift idea. 

Shop: People's Choice Jerky Crisps - $8.75

29. The Ultimate Guide to Keto Baking 

Keto Dessert Cookbook

If you know someone who follows a keto or low carb diet, but also loves desserts then this is the perfect gift. The author of this cookbook is famous for her delicious recipes for low-carb baked goods and has created such an amazing recipes that your family and friends may not even realize that these recipes are keto-friendly! 

Shop: The Ultimate Guide to Keto Baking Cookbook - $26.21

30. Will Flare Keto Cheat Sheet Magnets 

 Keto Cheat Sheet Magnets

If you know someone who recently started a low carb or keto diet, this versatile, easy to read keto guide is the perfect gift. This keto list of foods comes packed with almost two hundred different foods so it makes it easy to know what is compliant and not. It's also easy to read and compact enough to go on your fridge for easy access. 

Shop: Keto Cheat Sheet - $9.99

31. Keto Essential Box Keto Essential Box

This is a great keto gift because it's a box full of essential keto foods. It includes high in healthy fat foods including shrimp, salmon, sea scallops, and tuna. These items are never frozen and will help you stay on track in healthy fats.  

Shop: Keto Essential Box - $130

Let's Wrap Up Some Keto Gifts!

Give the gift of Keto Jerky!

Giving a gift to a keto lover that is uniquely tailored to their needs is the perfect way to show someone you care. 

Even better, they can be used to express how much you support their lifestyle choices. These gifts for keto lovers range from savory snacks to practical kitchenware, cookbooks to gift cards.

No matter what kind of gift you're looking for there's bound to be something that will suit your needs and make them smile too!

And don’t forget, People’s Choice Beef Jerky is a great keto gift. High in protein, zero carbs and zero sugar, it’s the best keto jerky on the market.

Most other jerky companies load their product with artificial ingredients and sugars, but not us. We celebrate the simplicity of tried & true, old-fashioned beef jerky. In fact, some of our recipes haven’t changed in over 90  years and four generations. Clearly, we’ve found a recipe for success. 

A recipe that focuses on quality ingredients and a simple handmade process that crafts the truest expression of jerky for an epic snacking experience.

Grab the all-in-one Health Nut Jerky Box