There's a new diet out there that's creating a lot of beef in the diet and nutrition community.
The name says it all. The Carnivore Diet consists of eating exclusively meat, fish, and other animal products, including eggs and some dairy products. Put simply, minimal to no plants. Carnivore Diet advocates not only believe animal foods represent the best source of nutrients for humans, but plants are a source of many of today's health issues.
A diet consisting of nothing but meat may seem like it's made to grab headlines and nothing more, but a growing group of advocates, emerging literature, and persuasive testimonials make this a diet worth exploring. For a detailed explanation of the Carnivore Diet, visit our Carnivore Diet Explained guide. For a brief overview and additional resources, keep reading.