Do you love sausage, but want to avoid carbs as part of your Keto diet?
We've got great news. There are plenty of keto-approved sausage brands that will let you indulge in your favorite breakfast food while sticking to your low carb diet.
Is Sausage Keto?
Yes, sausage can be keto as long as it has 0g carbohydrates and 0g sugar. Not all sausage is keto, so it’s important to read the ingredient list and nutrition label to ensure that the sausage is low to zero carb.
Once you find a sausage that is keto-friendly (this list is a great place to start), you can pair it with other low carb breakfast items such as eggs and avocado for an excellent keto breakfast.
Many people on the keto diet enjoy eating sausage for breakfast because it keeps them full until lunchtime. Sausage can be a great keto food because it is high in protein, high in fat, and low in carbs.
Looking for another keto-approved meat snack? Check our Jerky Crisps that are zero-carb, zero-sugar and made with just three simple ingredients!
So without further ado, here are our favorite keto-approved sausage brands.
Our Favorite Keto-Friendly Sausage Brands
Let's get into our list of our favorite keto-approved sausage brands. These brands offer a variety of different flavors that can perfectly complement your ketogenic diet.
1. Applegate No Sugar Original Pork Breakfast Sausage
- Serving size: 59g (3 links)
- Net Carb Count: 0g
- Protein: 11g
- Fats: 12g
- Calories: 150
Applegate No Sugar Original Pork Breakfast Sausage does not have sweeteners, additives, or highly-refined oils. This product is gluten-free, sugar-free, and Whole30 Approved.
The Applegate No Sugar Original Pork Breakfast Sausage is not only keto-friendly, but it also has a low net carb count, so you can enjoy this tasty treat without sacrificing your weight loss goals. With high-fat content and no non-keto ingredients like sugar or artificial sweeteners to worry about, these pork breakfast sausages will keep fueled and ready for the day!
Ingredients: Pork, Water, Contains less than 2% of the following: Sea Salt, Dried Onion, Dried Garlic, Spices, Dried Rosemary
Explore Applegate sausage now!
2. Old Wisconsin Beef Summer Sausage
- Serving size: 2oz
- Net Carb Count: 0g
- Protein: 9g
- Fats: 18g
- Calories: 200
What makes these sausages so special? The hardwood smoke and the perfect spices that are used in the making of this product! These delicious summertime snacks are low carb, gluten-free, and high protein - with no sugar added!
Old Wisconsin Beef Summer Sausage is the perfect keto food for those following a low-carb diet. It doesn't contain any sugar, gluten, or fillers, so it'll fit right in with your plan without sacrificing flavor.
The unique taste comes from a special blend of spices, making this product unforgettable. It tastes amazing, but there's more than meets your eye: the protein content in one bite is equivalent to that of ground beef sans the additives.
Ingredients: Beef, Pork, Salt, Dextrose, Contains 2% or Less of: Spices, Lactic Acid Starter Culture, Yeast Extract, Natural Flavor, Garlic Powder, Sodium Erythorbate, Sodium Nitrite
Add beef summer sausage with your next snack!
3. Isernio's Mild Italian Sausage
- Serving size: 56g (2oz cooked portion)
- Net Carb Count: 0g
- Protein: 12g
- Fats: 10g
- Calories: 140
Isernio's Mild Italian Sausage is the perfect keto snack. Made from an authentic family recipe passed down for generations, it has all of your favorite flavors in one delicious product - fennel bulb, garlic, herbs, and sweet red pepper!
The best part about this sausage is that it doesn't contain any harmful food additives or highly-refined oils. And because these sausages are carb-free and high in fat, they won't add any net carbohydrates, making them great as snacks anytime without compromising your taste buds' satisfaction.
Ingredients: Pork, Water, Salt, Vinegar, Spices (Including Fennel and Pepper), Dehydrated Garlic, Spice Extractive, Lemon Juice Concentrate
Try mild Italian sausage anytime!
4. Aidells Roasted Garlic & Gruyere Cheese Smoked Chicken Sausage
- Serving size: 85g (1 link)
- Net Carb Count: 0g
- Protein: 14g
- Fats: 14g
- Calories: 190
Stop what you're doing and take a bite of this delicious roasted garlic and gruyere cheese smoked chicken sausage from Aidells. It's free of harmful ingredients like non-keto sweeteners, highly refined oils, binding agents, and food additives such as sugar and MSG.
Aidells Roasted Garlic & Gruyere Cheese Smoked Chicken Sausage is the perfect keto sausage for your protein needs! With a unique blend of herbs and spices, Aidells draws out the rich flavor in their signature Roasted Garlic & Gruyere Cheese Smoked Chicken Sausages.
Made with whole roasted garlic cloves and hardwood smoked chicken, this all-natural sausage comes with Swiss cheese that melts in your mouth!
Ingredients: Chicken, Swiss Cheese (Part-Skim Milk, Cheese Culture, Salt And Enzymes), Roasted Garlic (With Olive Oil), Salt, Gruyere Cheese (Pasteurized Milk, Cheese Culture, Salt, And Enzymes), Parsley, Spices, And Celery Powder, In A Pork Casing
Give this delicious chicken sausage a try!
5. Hickory Farms Beef Summer Sausage
- Serving size: 2 oz
- Net Carb Count: <1g
- Protein: 10g
- Fats: 15g
- Calories: 180
Whether you're looking for a portion of food to help your weight loss goals or just want something that tastes great, this summer sausage is perfect. It has less than 1g of carbs and is gluten-free, so it will keep your body feeling full without all those pesky sugars. Plus, their premium grain-fed beef means you're getting some serious nutrients in each bite.
Hickory Farms offers a variety of different sausages, but their signature beef summer sausage is the perfect keto-friendly option. It's low in carbohydrates and calories, yet high in protein and fat, making it the perfect food to help you lose weight or maintain your current weight.
Ingredients: Beef, Salt, Dextrose, Spices, Smoke Flavoring, Natural Flavors, Lactic Acid Starter Culture, Sodium Erythorbate, Sodium Nitrite
Chew on this signature summer sausage now!
6. Shelton's Turkey Breakfast Sausage
- Serving size: 56g (per 2 oz)
- Net Carb Count: 0g
- Protein: 8g
- Fats: 9g
- Calories: 120
This breakfast sausage is the perfect food for anyone looking to lose weight. The Shelton's Turkey Breakfast Sausage is not your ordinary breakfast meat. It's made with premium, all-natural ingredients and has 0g of net carbs, keeping you full for hours!
Plus, this product uses antibiotic-free turkey combined with great spices, making it a perfect addition on top of anything else.
Shelton's Turkey Breakfast Sausage is a great way to start your day without sacrificing any carbs or calories. Made with 100% natural ingredients, this tasty treat will have you feeling energized and satisfied until lunchtime!
Ingredients: Turkey Meat, Water, Olive Oil, Sea Salt, And Spices. Collagen Casings Derived From Beef
Experience this turkey sausage for breakfast!
7. Purnell's Old Folks Italian Sausage Roll
- Serving size: 56g (per 2 oz cooked)
- Net Carb Count: 0g
- Protein: 11g
- Fats: 18g
- Calories: 210g
There's nothing like a good old-fashioned Italian sausage roll to fill your stomach and warm you up on those cold winter days. Purnell's Old Folks is not only keto-friendly, but it's also gluten-free!
Purnell's Old Folks Italian Sausage Roll will keep your net carb count in check and give you a healthy dose of fat. The Purnell's Old Folks Italian Sausage Roll is a good choice for those looking to enjoy an old-fashioned breakfast with their family.
Ingredients: Pork (Including Ham, Loin, And Tenderloin), Water, Salt, Flavorings, Fennel Seed, Extractive Of Paprika
Grab your Italian sausage rolls now!
8. Polidori Hot Italian Sausage
- Serving size: 71g (per 2.05 oz)
- Net Carb Count: 0g
- Protein: 11g
- Fats: 18g
- Calories: 210
Polidori Hot Italian Sausage is the perfect snack for those who are always keeping count of their daily carb intake. Made with all-natural ingredients and healthy fats, Polidori is one of the best sausages for those on a keto diet.
Polidori Hot Italian Sausage is perfect for people who love to eat sausage but hate the carb content. It doesn't contain any added sugar and the great flavor isn't compromised, leaving you feeling full and satiated. With no net carbs or sugar content to worry about, this tasty treat will keep hunger at bay all day long!
This delicious sausage has a savory profile with a perfect mix of spices and high-quality ingredients like cracked fennel seed and crushed red pepper cores for an extra kick!
Ingredients: Pork, Salt, Spices, Paprika, Natural Flavoring, Natural Casing
Set your taste buds on fire with this hot sausage!
9. Butterball Fresh Turkey Breakfast Sausage
- Serving size: 70g (per 2.5 oz)
- Net Carb Count: 0g
- Protein: 12g
- Fats: 10g
- Calories: 120
Butterball Turkey Breakfast Sausage is a tasty way to start your morning. Butterball Fresh Turkey Sausage is an all-natural, delicious alternative with 41% less fat than fresh pork sausages. It contains no binding ingredients, MSG, nitrates, or phosphates.
Butterball Turkey Breakfast Sausage is a good source of protein and an excellent way to keep the whole family happy and healthy.
Ingredients: Turkey, Salt, Dehydrated Garlic, Natural Flavors, Citric Acid
Give this turkey breakfast sausage a go!
Bottom Line
The ketogenic diet is all the rage, but does this mean you need to give up your meats? Of course not!
The brands and products listed above are all keto-approved, meaning they contain no added sugar or net carbs. So, whether you're looking for breakfast sausage, Italian sausage, or a hot link, there’s a low carb sausage for you.
Looking for other keto snacks? Check out our Ultimate List of Keto Snacks.
