When it comes to consuming a balanced diet, protein is key and high protein yogurt makes getting your daily dose easier (and tastier) than ever. With up to 20+ grams of protein per serving, it’s a simple way to support muscle recovery, stay full longer, and keep energy levels steady throughout the day. Plus, the live cultures in yogurt offer an extra boost for digestion and gut health.
From gym-goers to busy professionals, more people are turning to high protein yogurt as a convenient, nutrient-dense option that fits into any lifestyle. In this blog, we’ll explore the best types, flavors, and creative ways to enjoy high protein yogurt so you can get more out of every spoonful.
1. Oikos Pro Vanilla Greek Yogurt
Shop Oikos Pro Vanilla Greek Yogurt - $6.99
2. Chobani® 20g Protein Lowfat Greek Yogurt Vanilla
Chobani’s 20g Protein line is a go-to for anyone looking to fuel their day with a balanced, high-protein snack. The vanilla flavor packs 20g of protein per 6.7 oz cup, made with real, simple ingredients and no artificial sweeteners. It’s thick, creamy, and perfectly satisfying whether you’re starting your morning or refueling after a workout.
Shop Chobani® 20g Protein Lowfat Greek Yogurt Vanilla – $1.99
3. Ratio® Protein Dairy Snack
Ratio has reimagined the snack-yogurt category, and their Protein Dairy Snack in Strawberry is a shining example. Each 5.3 oz cup delivers about 25 g of protein, making it one of the highest protein yields for a dessert-style yogurt on the market. The formula leans into a creamy, shake-able texture that blurs the lines between yogurt and protein drink, perfect for those who want something thick yet sip-friendly. It’s formulated to balance flavor and nutrition, giving you that sweet strawberry taste without leaning overtly dessert-heavy.
Shop Ratio Protein Dairy Snack - $1.99
4. Stonyfield Organic Plain Whole Milk Yogurt
Stonyfield leans into purity and simplicity with their organic yogurt offerings, and their Plain Whole Milk Greek-style yogurt is no exception. While it doesn’t boast ultra-high protein like some “PRO” lines, it delivers a solid dose of creamy, full-fat dairy goodness with a clean ingredients list, live and active cultures, and ethically minded standards. It’s made without antibiotics, synthetic pesticides, or artificial hormones, aligning with the brand’s commitment to organic transparency.
Shop Stonyfield Organic Plain Whole Milk Yogurt - $8.49
5. Fage Total Greek Strained Yogurt
When it comes to classic, no-frills Greek yogurt, Fage Total is a name people trust. Fage’s Total line is made with just milk and live active cultures - no added sweeteners, preservatives, or thickeners, letting its natural texture and tang shine through. Their signature straining process removes whey to deliver that thick, spoon-standing richness that yogurt lovers crave.
Shop Fage Total Greek Strained Yogurt - $8.59
6. Siggi's Icelandic Strained Nonfat Yogurt 24 oz
Siggi’s brings the bold, creamy power of Icelandic skyr to your spoon with minimal fuss and maximal flavor. Their Vanilla Non-Fat version is strained thick like a Greek yogurt but leans even heavier on protein: around 15–17 g of protein per 5.3 oz (depending on batch) while keeping things lean. What sets it apart is the ingredients philosophy: just “milk, live active cultures, and vanilla” — no unnecessary thickeners or artificial add-ins.
Shop Siggi's Icelandic Strained Nonfat Yogurt - $6.89
No matter your lifestyle or wellness goals, high protein yogurt is one of the easiest (and tastiest) ways to add more protein to your day. From classic Greek styles like Fage and Chobani to Icelandic skyr from Siggi’s or powerhouse options like Oikos PRO and Ratio, there’s a version out there for every taste and texture preference.
Whether you enjoy it plain, topped with fruit, or blended into a smoothie, this nutrient-dense snack delivers lasting energy and keeps you feeling full and fueled. So next time you’re in the dairy aisle, grab a cup that fits your flavor and your goals.
