Limiting daily total carbohydrate intake can lead to positive health attributes such as reduced appetite, increased weight loss, greater abdominal fat loss, and more! And while a low carb diet does a great job at reducing appetite, cancelled cravings are not a guarantee.
It’s totally normal to crave a snack between meals. What’s important is the type of snacks you reach for when your cravings crop up. You’ll need something tasty enough to satisfy your craving, yet low enough in total carbohydrates to keep your intake at bay. This is oftentimes the most challenging part of keeping your nutritional commitment.
We’ve put together this healthy list of store bought, low-carb snacks guaranteed to satisfy your cravings while keeping you in ketosis–if that’s your thing! No matter the craving, whether it's salty, sweet, crunchy, or crispy, we’ve got you covered.
From our dried and true beef jerky to keto cookies filled with healthy fats, this is our list of 21 delicious low-carb snacks for sale.
1. People’s Choice Beef Jerky - Keto Collection 0g Net Carbs
PRICE: $6.00 per 2.5oz Bag
PER OZ: Calories 90, Total Fat 2.5g, Total Carbohydrate 0g, Dietary Fiber 0g, Total Sugars 0g, Protein 16g.
Call us biased, but the People's Choice Keto Jerky Collection is our go-to collection when looking for low-carb snacks to buy. All jerky flavors and meat sticks in this collection are entirely sugar-free and carb-free–as in zero carbs per package.
The jerky in the Keto Jerky Collection is old-school, authentic-style beef jerky. Expect thick cuts of beef, seasoned to perfection, with a nice chewy texture. You can also expect a wide variety of flavors from the Flamin' Hot Mini Beef Sticks (aka sugar-free snack sticks) to our Old Fashioned Original Beef Jerky. So, no matter your flavor preference, we're here for you on your low-carb snacking journey!
2. Whisps - Asiago Pepper Jack Cheese Crisps 1g Net Carbs
PRICE: $14.76 per 4 pack (2.12 oz bags)
PER OZ: Calories 150, Total Fat 11g, Total Carbohydrate 1g, Dietary Fiber 0g, Total Sugars 0g, Protein 12g.
Cheese crisps are one of the best keto snacks available for purchase! They feature an incredibly clean ingredient list which means they're naturally low in carbs which is great. No need to worry about tummy sensitivities to alternative sweeteners here. Plus, they're packed with 12g of protein per serving making them an excellent post-workout snack.
3. SuperFat - Chocolate Chip Cookies 3g Net Carbs
PRICE: $15.99 per box/3 bags
PER 4 COOKIES: Calories 150, Total Fat 13g, Total Carbohydrate 11g, Dietary Fiber 3g, Total Sugars 1g, Protein 4g.
Craving soft and moist chocolate chip cookies while stuck on a low-carb diet? Look no further than SuperFat Chocolate Chip Cookies. Their entirely guilt-free, naturally high in fiber and healthy fats to keep you satiated, and your cravings at bay without turning on the oven.
4. Dang Coconut Chips - Lightly Salted 5g Net Carbs
PRICE: $59.88 per 12 pack (3.17oz ags)
PER 1.05 OZ: Calories 200, Total Fat 17g, Total Carbohydrate 11g, Dietary Fiber 6g, Total Sugars 1g, Protein 2g.
Coconut chips so Dang good, you just might forget they're healthy! They boast a clean ingredient list made up of just lightly toasted coconut and a hint of sea salt. And with just grams of net carbs per serving, they're a snack you can feel good about munching on.
5. Hilo Life Tortilla Style Chips - Ranch 3g Net Carbs
PRICE: $19.99 per 12 bags (1oz bags)
PER OZ: Calories 150, Total Fat 10g, Total Carbohydrate 5g, Dietary Fiber 2g, Total Sugars 1g, Protein 9g.
If you’re new to the low-carb lifestyle, you might be missing all of the carb-filled snacks you grew up with. Well, these Hilo Life Tortilla Style Chips are here to change that! Now you can get all sorts of nostalgic while snacking completely guilt-free!
Whether you’re a cool ranch fan, nacho cheese, or spicy salsa fan, Hilo has got you covered! These chips are made with almond flour, packed with 9 grams of protein, and just 3g net carbs per serving.
6. Union Snacks - Pepperoni Crisps 0g Net Carbs
PRICE: $15.98 per 2 pack (2oz bags)
PER OZ: Calories 145, Total Fat 11g, Total Carbohydrate 0g, Dietary Fiber 0g, Total Sugars 0g, Protein 13g.
Have you ever had a pepperoni pizza where the pepperoni crisped up in the oven leaving you with a satisfying crunch every time you took a bite? Those perfect pepperonis are exactly what these crunchy Pepperoni Crisps taste like!
No need to calculate net carbs here as there are 0 total carbohydrates. They're packed with 13 grams of protein and packed in a convenient 2oz bag for your portable snacking convenience!
7. NuTrail - Keto Glazed Pecans 1g Net Carbs
PRICE: $11.99 per Bag (10 oz bag)
PER OZ: Calories 160, Total Fat 17g, Total Carbohydrate 8g, Dietary Fiber 2g, Total Sugars 1g, Protein 2g.
NuTrail Keto Glazed Pecans are the snack version of a pecan pie. They're spiced and glazed, crunchy and sweet, and completely low-carb! Clocking in at just 1 net carb per serving, they're the perfect healthy snack for when you're looking to satisfy your sweet tooth while staying in ketosis!
8. Flock Chicken Chips 0g Net Carbs
PRICE: $24.00 per 8 pack (1 oz bags)
PER OZ: Calories 180, Total Fat 14g, Total Carbohydrate 0g, Dietary Fiber 0g, Total Sugars 0g, Protein 13g.
Flock Original Chicken Chips are extra tasty chicken skin chicharrones. They're crispy, crunchy, keto-friendly, and the ingredient list is clean as a whistle. Made from just chicken skin, sea salt, and soybean oil, they're chips that you can feel good snacking on while on the keto diet.
9. Catalina Crunch - Cinnamon Toast Cereal 5g Net Carbs
PRICE: $39.00 per case (4 pouches)
PER ½ CUP: Calories 110, Total Fat 5g, Total Carbohydrate 14g, Dietary Fiber 9g, Total Sugars 0g, Protein 11g.
Do you ever wake up and crave the 90's? Well, with Catalina Crunch you can have them back again–in cereal form! The Cinnamon Toast Cereal is a classic, but they offer all of your favorite childhood cereal flavors, without the carbs.
All cereal flavors are packed with 9 grams of fiber and 11 grams of protein, helping you to stay satiated throughout the morning. And, according to Catalina Crunch, crunchy foods are more pleasurable to eat and thus your brain tells your stomach you are full sooner. Pretty cool, huh?
10. Schoolyard Snacks - Keto Cheese Puffs 1g Net Carbs
PRICE: $29.99 per 12 bags
PER BAG: Calories 100, Total Fat 5g, Total Carbohydrate 1g, Dietary Fiber 0g, Total Sugars 1g, Protein 14g.
Low-carb, keto-friendly cheese puffs. Need we say more? Schoolyard Snacks has knocked it out of the park with this one. Schoolyard Snacks offers 5 tasty flavors, ranging from classic cheddar cheese to sour cream & onion, and offer a few bundle options for those looking to sample their offerings.
Each bag of Schoolyard Snacks packs 14 grams of protein, and just 1 gram of carbohydrates. I know, you’re probably wondering what whacky ingredients they contain, and the answer is none! Each bag is made with all-natural ingredients, and no artificial sweeteners or colors.
11. Fat Snax - Cheddar Crackers 2g Net Carbs
PRICE: $29.99 per box (8 packs)
PER 17 CRACKERS: Calories 130, Total Fat 11g, Total Carbohydrate 5g, Dietary Fiber 3g, Total Sugars <1g, Protein 5g.
For those looking to up their fat intake while keeping the carbs at bay, these keto-friendly Cheddar Flavored Almond Flour Crackers were made just for you! They’re completely clean and low carb–2 grams of net carbohydrates per serving–made using a base of almond flour and egg whites. If you’re tired of getting your crunchy cravings satisfied by celery and pork rinds, give these crackers a try!
12. South 40 Snacks - Sunflower Seeds 3g Net Carbs
PRICE: $29.00 per box (6 packs)
PER 1/4 CUP: Calories 150, Total Fat 13g, Total Carbohydrate 6g, Dietary Fiber 3g, Total Sugars 1g, Protein 5g.
Sunflower seeds are a tasty keto snack for those looking to consume all natural food products. These South 40 Snacks sunflower seeds are simply made with just seeds and salt. They also make for a great low-carb snack on the go as their packed in resealable bags for your convenience.
13. Moon Cheese - Cheddar Believe It 2g Net Carbs
PRICE: $14.99 per 3 pack
PER 1/4 CUP: Calories 190, Total Fat 15g, Total Carbohydrate 2g, Dietary Fiber 0g, Total Sugars 0g, Protein 10g.
These high protein, zero sugar added cheese balls are as fun to eat as they are to look at. The unique shape adds a great deal of texture to these cheese crisps which help to set them apart from others.100% cheddar cheese gives these delicious snacks a delicious savory bite as well as a dose of protein to keep you going during the day.
14. Utz - Utz Pork Rinds, Original 0g Net Carbs
PRICE: $35.88 per 12 pack
PER 1/2 OZ: Calories 80, Total Fat 6g, Total Carbohydrate 0g, Dietary Fiber 0g, Total Sugars 0g, Protein 8g.
Utz Pork Rinds may just be the ultimate zero-carb snack. They're crunchy, crispy, packed with protein, and made with just two ingredients: pork skin and salt. Grab a case and treat yourself to some guilt-free snacking this week.
15. ChocZero - Keto Bark, Dark Chocolate 2g Net Carbs
PRICE: $6.99 per pack
PER 28G: Calories 120, Total Fat 10g, Total Carbohydrate 15g, Dietary Fiber 13g, Total Sugars 0g, Protein 2g.
ChocZeros keto bark is a delicious dark chocolate bar sweetened with monk fruit rather than sugar, so you can still experience sweet confections without guilt!
A light dusting of sea salt tops off the roasted almonds in this Keto Bark. Several health benefits are associated with almonds and cocoa. Combined with decadent dark chocolate, the crunchy, salty nuts make the perfect ketogenic treat.
16. Terrasoul Superfoods - Pumpkin Seeds 2g Net Carbs
PRICE: $14.99 per pack
PER 15G: Calories 95, Total Fat 8g, Total Carbohydrate 2g, Dietary Fiber .5g, Total Sugars 0g, Protein 4g.
Terrasoul Superfoods shine skin pumpkin seeds are 100% organic, and abundant in zinc and magnesium making them a great low-carb snack option! Heck, throw them in a low-carb recipe while you're at it. they work perfectly in sweet and savory applications!
17. Yumbutter - Keto Peanut Butter 3g Net Carbs
PRICE: $17.99 per 4 pack
PER 32G: Calories 170, Total Fat 15g, Total Carbohydrate 8g, Dietary Fiber 3g, Total Sugars 2g, Protein 7g.
Yumbutter's delicious keto peanut butter is packed with plant-based fats and highly digestible plant protein, made from dry roasted organic peanuts. Resealable pouches do not require refrigeration, so they maintain their freshness wherever you are!
18. Quest Nutrition - Tortilla Style Protein Chips 4g Net Carbs
PRICE: $16.75 per pack
PER BAG: Calories 140, Total Fat 6g, Total Carbohydrate 5g, Dietary Fiber 1g, Total Sugars 1g, Protein 18g.
Quest Nutrition tortilla style protein chips are baked rather than fried to achieve the crisp crunchy factor associated with traditionally fried tortilla chips. They're made with dairy-based proteins to provide your body with nine essential amino acids, are seasoned to perfection, and do not contain any added soy ingredients.
19. gimMe Snacks - Roasted Seaweed Snacks 0g Net Carbs
PRICE: $15.99 per 20 pack
PER PACKAGE: Calories 25, Total Fat 2g, Total Carbohydrate 1g, Dietary Fiber 1g, Total Sugars 0g, Protein 1g.
Premium organic seaweed, roasted to crisp perfection with organic sunflower oil, seasoned with just a pinch of sea salt. Three simple ingredients come together to create one delicious low-carb snack.
20. Rhythm Superfoods - Kale Chips 3g Net Carbs
PRICE: $24.00 per 4 pack
PER 28G: Calories 130, Total Fat 10g, Total Carbohydrate 7g, Dietary Fiber 4g, Total Sugars 2g, Protein 5g.
Kale doesn't have the best reputation in terms of taste, but Rhythym Superfoods is about to change that with their perfectly crispy organic kale chips! Chock-full of flavor and macronutrients, these dehydrated chips are sure to keep your pallet and your body satisfied!
21. Vital Farms - Hard Boiled Eggs 0g Net Carbs
PRICE: $3.99 per bag
PER EGG: Calories 60, Total Fat 4g, Total Carbohydrate 0g, Dietary Fiber 0g, Total Sugars 0g, Protein 6g.
Healthy and humane, low-carb snacking is easy with Vital Farms' pasture-raised, hardboiled eggs. Their ethical eggs are boiled, pre-peeled, and packaged with travel salt and pepper. If you're on the go, need a quick lunch at the office, or want enhanced protein after a workout, pick up a bag of their hardboiled eggs next time you're out grabbing groceries!
The Bottom Line
Now you have no reason to give in to your carb-filled cravings. Keep a few of these snacks on hand to ensure your carbs stay down and your health stays up! Looking some more low-carb diet resources? Click Here to check out our keto-focused blog posts!