Some of the best airplane snacks are ones that are tasty, easy to pack, and most importantly won't get flagged down by TSA. (You don't want to be that person who forgets to throw out their liquids in their carry on before going through security!)
Packing the right snacks for your flight can make all the difference between feeling satisfied and dealing with mid-air hunger pangs. Whether you're looking for something healthy, protein-packed, or just simply tasty, we've curated a list of TSA approved airplane snacks to ensure a smooth travel experience hassle-free.
These 25+ mouthwatering high protein snacks for travel are also solid snack options if you're looking for snacks with high protein macros. These tasty, high-protein snacks will keep you fueled and happy at 30,000 feet!
1. Sweet 'N Salty Deluxe Trail Mix
Packed with nuts, dried fruit, and seeds, this trail mix snack pack offers a good mix of healthy fats, protein, and natural sugars that will keep your energy levels boosted while traveling. They're completely mess-free and have a crunchy bite that will keep you happy without getting monotonous during your flight. Throw a pack in your bag and you're good to go!
Shop Kar's Nuts Sweet 'N Salty Deluxe Trail Mix - $32.21 per 18 pack
2. Plant Based Protein Bars
ALOHA bars are the greatest of all time when it comes to plant-based protein bars. They're made with high-quality, plant-based ingredients like nuts, seeds, and fruits, which provide natural flavors without relying on artificial additives or preservatives. Not only are they convenient to pack, but they are also dairy-free and gluten-free, making them accessible to those who have nutrition intolerances. Do not sleep on these bars! The peanut butter chocolate chip are our favorite!
Shop ALOHA Peanut Butter Chocolate Chip Bars - $18.65 per 12 pack
3. Beef Jerky
Now it wouldn't be a true vacation without some beef jerky as a travel snack for us! We love beef jerky because it's packed with protein, which helps keep you feeling full and satisfied longer on those long travel days. It's also lightweight and compact so it doesn't take up too much space in your bag. We also offer a variety of flavors so you can find your favorite snack to chew on while you're on the go!
Shop People's Choice Beef Jerky - $6.99+
4. Dark Chocolate Dipped Almonds
This snack item is for those who crave both a little sweet and salty. SkinnyDipped Snack Attack mini almond packs are ideal for traveling because they come in portion controlled servings making them easy to grab and eat without worrying about excess portions. They're also made with simple, clean ingredients like almonds and dark chocolate so they're a great alternative to traditional candy or sugar snacks.
Shop Chocolate Covered Almond Packs - $27.98 per 25 pack
5. Chickpea Puffs
We love a crunchy snack. And we especially love a crunchy snack that's also made with healthy ingredients. Hippeas Chickpea puffs are a healthier alternative to a traditional chip or cracker. They're rich in plant-based protein and fiber, which help keep you feeling full and satisfied during those long flights without the heaviness or greasy feel of other snacks. Plus, they come in individual packs that are easy to carry on!
Shop Hippeas Chickpea Puffs - $23.94 per 30 pack
6. Pistachios Variety Pack
Not only is this snack packed with protein and healthy fats, but they also keep you satiated on long flights. Their small, resealable packaging makes them easy to store in your purse or carry on without creating a mess. They also come in both shelled and in-shelled varieties so you can choose a no fuss option.
Shop Wonderful Pistachios No Shells - $7.48 per 9 pack
7. Peanut Butter Filled Dates
The combination of a sweet, chewy date and smooth, silky peanut butter is like heaven in a bite. Organic Medjool dates are filled with peanut butter for a sweet, but health conscious treat. They're gluten-free, vegan, and have no added sugars or preservatives. So if you're looking for a quick pick me up on the go or a sweet but healthy treat, make sure to pack these in your bag.
Shop Realsy Peanut Butter Filled Medjool Dates - $37.49 per 10 pack
8. Fig Oat Bars
This one is a childhood throwback. Bobo's Blueberry Baked Oat Bars make an excellent airplane snack because they are filling, portable, and delicious. Made with wholesome ingredients, they provide a satisfying blend of fiber and energy without artificial additives.
Shop Bobo's Blueberry Fig Bar - $32.88 per 30 pack
9. Beef Sticks
We have another jerky option, but in the form of a stick. Our 100% all-natural, preservative-free beef sticks are an essential traveling snack because they are individually wrapped and absolutely delicious. Their portability makes it easy to travel with and they come in a variety of flavors like Street Taco, Pepperoni, and Hickory BBQ. They're also sugar-free and carb-free so they won't leave you to crash later.
Shop People's Choice Beef Jerky Mini Beef Sticks - $6.99
10. Mushroom Chips
Yes, that's right. We it's a chip made out of mushrooms. These are a lightweight snack that packs the crunch and flavor and is made with real shiitake mushrooms. They offer a unique umami taste while being a healthier alternative to traditional greasy chips. They also come in a resealable package to make it easy to save for later.
Shop Popadelics Crunchy Shiitake Mushroom Chips - $29.99 per 6 pack
11. Chocolate Quinoa Crisps
Undercover chocolate quinoa crisps offer a delicious balance of crunch and sweetness in a lightweight, mess-free package. They're made with crispy quinoa and premium chocolate and are slim and addictive. Plus, being gluten-free and packed with protein, they provide a guilt-free way to satisfy those cravings while traveling!
Shop Undercover Chocolate Quinoa Crisps - $34.99 per 7 pack
12. Crunchy Apple Chips
Bare Baked Crunchy Apple Chips are a great airplane snack because they are light and portable and can stay fresh without needing to be chilled like regular sliced apples. They're also healthy and nutritious and have a nice crunchy bite that will keep you wanting more.
Shop bare Baked Crunchy Apple Chips - $4.98 per bag
13. Fruit Snacks
Don't be fooled. Fruit snacks aren't just for kids! These organic fruit snacks by Annie's are made with organic ingredients and don't have any artificial flavors or colors. They come individually packaged in small pouches which are perfect for travel, making them easy to portion. If you want a healthy alternative to a gummy or candy, these are your next go to!
Shop Annie's Organic Fruit Snacks - $4.04 per 10 pouches
14. Edamame Beans
These crunchy bites are lightweight and come in resealable packaging making them easy to store and eat on the go. They're an excellent airplane snack because they're packed with healthy protein and fiber and will keep you satiated unlike other processed snacks.
Shop The Only Bean Edamame Beans - $14.51 per 10 pack
15. Almond Butter Squeeze Pack
The single-serving packets of almond butter are the ideal airplane snack. They're packed with protein and healthy fats that will keep you fueled on those long hours. These also pair well with other snacks like crackers, fruit or simply on its own.
Shop Justin's Classic Almond Butter Squeeze Pack - $11.99 per 10 pack
16. Organic Roasted Seaweed Sheets
These crispy seaweed sheets come in convenient, individually wrapped packs so they are easy to throw in a bag. The best part is that they are low in calories, but rich in essential vitamins and minerals so they're a great healthy travel snack.
Shop gimMe Organic Roasted Seaweed Sheets - $16.98 per pack of 20
17. Soft Baked Chocolate Chip Mini Cookies
Eating healthy doesn't mean it has to be boring. MadeGood makes soft baked chocolate chip mini cookies that are free from the top nine allergens so you can enjoy them everywhere and with everyone. They're also organic and made with high quality ingredients. This is the perfect healthy treat.
Shop MadeGood Soft Baked Chocolate Chip Mini Cookies - $16.89 per 30 count
When traveling by airplane, having the right snacks can make a huge difference in staying comfortable and energized throughout the flights. You can't go wrong with the snacks listed above for your next adventure.
