Whether you're on the go, recovering post workout, or just need a quick and easy snack, high protein bars are a convenient option to fuel up. They're packed with protein and are extremely portable so you can throw them in your bag and consume them anywhere and at anytime.
The benefit of a protein bar is that it delivers a substantial amount of protein - usually around 20-30 grams per serving which can help with muscle repair, growth and overall body function.
But with so many different options on the market, it's important to know what to look for in terms of ingredients, macros, and overall nutritional value. Many can be packed with artificial ingredients and hidden sugars that won't help you out in the long run. We've curated a list of our favorite high protein bars based on protein content, ingredients, and overall taste.
1. David Protein Bars
These bars are designed to maximize protein efficiency, while also maintaining a balanced profile of carbs and fats. They're known for their clean ingredients and exceptionally high protein content. In fact, there are around 28g of protein in each bar at only 150 calories. They're available in different flavors and are a popular choice when it comes to fitness enthusiasts and health conscious individuals.
Shop David High Protein No Sugar Bars 6 Pack - $25
2. Barebells
Barebells protein bars are also another popular choice when it comes to fitness enthusiasts and health conscious snackers because they are low in sugar and pack around 20g of protein per bar. They're known for their dessert-like flavors such as Cookies & Cream, Caramel-Cashew, and White Chocolate Almond. It's a great alternative to grabbing something sweet.
Shop Barebells Protein Bars 12 Pack - $29.99
3. Quest Bars
Who isn't a fan of anything cookie dough flavored?! These Quest bars pack 21g of protein in each bar with only 5g net cards and 1g sugar. They don't contain any added sugars and will keep you fueled and ready for life on the go. While they come in a variety of dessert-inspired flavors, our personal favorite and recommendation is Chocolate Chip Cookie Dough.
Shop Quest Nutrition Chocolate Chip Cookie Dough 12 Pack - $24.78
4. Built Protein Bars
If you're looking for a guilt-free, high-protein snack, Built Bar Salted Caramel Puff Bars are a great blend of taste and nutrition. Each bar contains 17 grams of protein and only 6 grams of sugar. They come in convenient packaging and is easy to take on the go for those active lifestyles. The inclusive of collagen adds a nice bonus to support the health of hair, skin, nails and joints.
Shop Built Bar 12 Pack - $29.99
5. think! High Protein Bars
ThinkThin bars are considered good protein bars because they offer a balanced combination of high protein content, low sugar, and satisfying flavors, making them a convenient and nutritious snack or meal replacement. With around 20 grams of protein per bar, they help support muscle recovery and satiety, which is beneficial for those managing weight or maintaining an active lifestyle.
Shop think! High Protein 10 Pack - $17.88
6. PROBAR Protein Bar
PROBAR Chocolate Brownie Protein Bars are an excellent choice for those seeking a plant-based, gluten-free protein bar option. Each bar delivers 20 grams of soy-based protein and 8 grams of fiber, providing a balanced macronutrient profile suitable for post-workout recovery or a meal replacement.
Shop PROBAR Chocolate Brownie Protein Bar - $29.99
7. ONE Protein Bars
ONE Protein Bars are popular among fitness enthusiasts and snackers because they strike a great balance between high protein content and low sugar. Unlike other protein bars, these don't have a chalky texture and have dessert-inspired flavors like Birthday Cake and Lemon Bars. They're also gluten-free, making them accessible for people with dietary restrictions.
Shop ONE Protein Bars - $26.71
While protein bars are a convenient and efficient option to get protein into your diet while on the go, it's important to choose bars with balanced ingredients and minimal added sugars to ensure they contribute positively to overall diet and health.
For other high protein snacks, check out our blog post on high protein crunchy chips.
