Keto Diet

Guide to Keto Bread

The best keto bread options all share a few common traits: low carb, full of flavor, great texture, and totally delicious! 

For many years, following a strict low carb diet such as the Keto Diet meant having to cut out bread, but not any longer. With the low-carb bread options on this list, you can have your bread and eat it too.   

Our team of food experts have researched, tasted, and compared the low carb bread options on this list to confirm the following standards:

  • Low carb (about 3g Net Carbs per serving or less)
  • Filled with natural, whole ingredients
  • Made with minimal sugar or sugar additives
  • Full of protein and fiber
  • Delicious!

We used our 90+ years of experience in the food industry to give you what you need to know. Let's dive into the best keto bread options to buy.

Basic Low-Carb Bread

There are great low carb bread options out there.

1. Sourdough from Great Low Carb Bread Co. (1g Net Carb)

Sourdough from Great Low Carb Bread Co. (1g Net Carb)

Great Low Carb Bread Co. focuses on just one product: low-carb, keto bread. 

Their sourdough has a total of 8 grams of carbohydrates, 7 grams of fiber, 3 grams of fat, and 7 grams of protein per slice and each bag comes with 16 servings.

Aside from hitting all the marks when it comes to macro and micronutrients, this awesome low-carb bread comes in sliced bread form. No need to bust out a serrated knife just to get a slice, because you can just open the bag and grab one right away!

You can purchase your sourdough keto bread at their official website. 

2. L’Oven Fresh Zero Net Carb Bread (0g Net Carb)

L’Oven Fresh Zero Net Carb Bread (0g Net Carb)

L’Oven Fresh Zero Net Carb Bread is a cult classic. Anyone on the Keto Diet has come across this low-carb bread option as its fans are very vocal. 

 

Diet bread may sound like it's tough and stale in texture, but L'Oven features an incredibly soft and fluffy texture. This keto bread is perfect for sandwiches, toast, and more—perfect for those who want zero net carbs.

What's more is that this keto bread only contains 1 gram of fat, 9 grams of fiber, and 5 grams of protein per serving, making it the perfect choice for those on a keto diet. Its nutritional content is made possible by the amazing ingredients this loaf of bread is made of, such as various forms of wheat protein and oat fiber.

You can grab a bag of this great keto-friendly bread on Instacart or at your local Aldi.

3. Franz Keto White Bread (1g Net Carb)

Franz Keto White Bread (1g Net Carb)

 

Franz Keto White Bread is one of the highest rated low-carb white bread brands on the market. perfect solution for your keto needs. With all the taste and texture of regular white bread, this product is a great way to stick to your diet while enjoying some of your favorite comfort food items.

This great keto bread has a total of 1.5 grams of fat, 12 grams of fiber, and 4 grams of protein.

They also sell keto hamburger buns and hot dog buns? 

Get yourself a bag of Franz Keto White Bread here!

4. Kiss my Keto's Keto Bread (0g Net Carbs)

Kiss my Keto's Keto Bread (0g Net Carb)

Kiss my Keto! Kiss My Keto has four delicious varieties to choose from: Dark Wheat, Golden Wheat, Grain & Seed, and Cinnamon Raisin. Each contains 0 net carbs per slice, making them the perfect keto bread!

All four of their varieties are made with wheat gluten and oat fiber, and only have 4 grams of fat, 5 grams of fiber, and 6 grams of protein.

Whether you're a fan of wheat bread or not, these breads are a must-try! 

Try Kiss My Keto today!

5. Julian Bakery Keto Thin Bread (0g Net Carbs)

Julian Bakery Keto Thin Bread (0g Net Carbs)

Julian Bakery is known for its organic goods, and one of them is its Keto Thin Bread.

Their Keto Thin Bread is made with almond flour, organic eggs, organic grass-fed butter, and organic cream cheese, so it's low in carbs and fits perfectly into a ketogenic diet. Plus, it has balanced macros of 12 grams of fat and 8 grams of protein per slice, making it the perfect snack or meal replacement.

Get yourself some Julian Bakery Keto thin bread on their website or on Amazon!

6. Unbun Unbread (2g Net Carbs)

Unbun Unbread (2g Net Carbs)

Unbun Unbread is grain-free and has only 2 net carbs per serving!

Made with almond flour and coconut flour, it only has 13 grams of fat, 12 grams of carbs, and 7 grams of protein.

Get yourself a good bite of Unbun Bread here!

7. Lewis Bakeshop Healthy Life Keto Bread (0g Net Carbs)

Lewis Bakeshop Healthy Life Keto Bread (0g Net Carbs)

Lewis Bakeshop Healthy Life Keto Bread is gluten-free with 8 grams of fiber, 5 grams of protein, and 30 calories per slice. Did we mention it has a 0 net carb count?

You can choose from white, cinnamon, or Hawaiian flavors.

You can try the Lewis Bakeshop Healthy Life Keto Bread here.

Keto Plant-Based Bread Alternatives

For those open to alternative ingredient types, there are several plant-based bread alternatives. These are made with plant-based ingredients such as cauliflower. The flavor and texture might be slightly different but they still offer a bread-type experience with different ingredients.

8. Cali'flour Foods Original Flatbread (3g Net Carbs)

Cali'flour Foods Original Flatbread (3g Net Carbs)

Flatbread is a great quick carb to grab-and-go or make an easy lunch with. What’s more is there is a keto version!

Cali'Flour Foods Original Flatbread is gluten-free, grain-free, and is made with cauliflower, egg whites, and mozzarella cheese. They're macro-balanced for a keto diet, with 41% of calories coming from fat. Plus, they only have 3 grams of carbs per serving.

You can grab your Cali'flour Foods Original Flatbreads here.

9. Julian Bakery Keto Thin Traditional Wraps (1g Net Carb)

Julian Bakery Keto Thin Traditional Wraps (1g Net Carb)

Making its second appearance on our list is Julian Bakery, and for a good reason! If you're looking for a delicious and nutritious keto-friendly wrap alternative, look no further than Julian Bakery’s Keto Thin Traditional Wraps!

Made with organic coconut flour, organic psyllium husk fiber, organic chia flour, and organic sesame seeds, these wraps are low in carbs. 

This keto-friendly wrap contains 8 grams of carbohydrates, 7 grams of fiber, 3 grams of fat, and 7 grams of protein.

Make yourself a quick lunch and grab a pack of Keto Thin wraps!

10. Outer Aisle Cauliflower Sandwich Thins (2g Net Carbs)

Outer Aisle Cauliflower Sandwich Thins (2g Net Carbs)

There's nothing like a warm bagel smothered with cream cheese or topped with lox and dill. However, most if not all bagels aren't keto. So, if you're looking for a fresh and tasty alternative to your morning bagel, check out Outer Aisle Sandwich Thins. 

Baked with bagel seasoning, these thins are perfect as bread swaps or as a low-carb breakfast option. These Sandwich Thins only have 7 grams of fat and 10 grams of protein, perfect for those who just started dipping their toes into keto!

So, ditch the carbs and enjoy a delicious and healthy breakfast with Outer Aisle Sandwich Thins.

Bottom Line

Going keto doesn't mean cutting off all your pantry faves, guilty pleasures, or carbs in general because there are still a lot of keto bread options in the market. What's great about keto bread is that it has become so accessible and easy to find.

Whether you're just starting out or you're a pro in keto, or perhaps you just want to add more variety to your diet, there are a plethora of keto-friendly alternatives out there waiting for you to try.

Keto-friendly alternatives don’t stop here. Check out our list of the top 27 crunchy keto snacks you won’t be able to get enough of!