Gift Guides Keto Diet

25+ Perfect Keto Gifts for Her

From birthdays to special occasions, for the lady in your life, finding keto gifts for her doesn’t have to be a challenge. 

Make her smile with something she is sure to appreciate and would actually like to have. Plus, by giving a keto-friendly gift, you are showing your support of their choice to live the keto lifestyle. 

And the good news is, no matter your price range, we have it all on this list! 

If you're in a pinch, give the woman in your life the keto snack box of her dreams. Our Health Nut - Keto Jerky Box is absolutely delicious and will also allow her to stay in line with her health goals!

1. Bacon Candle

  Soy Candle Infused with Bacon and Maple

Who wouldn't want a bacon-scented candle? It is the perfect novelty gift for anyone on a keto diet, especially if it's their favorite food! This bacon-scented candle will definitely make for some good laughs!

Shop: Soy Candle Infused with Bacon and Maple - $24.95

2. Magnetic Meal Management System

Magnetic Meal Management System

This magnetic meal management system is the perfect accessory to keep her fridge looking cute and tidy. It also has a little space where she can put notes on what's inside like if she has secret low carb recipes she's been binging on or if she has just started trying out easy keto recipes, this is a great gift for her.

Shop: Magnetic Dry Erase Menu Board for Fridge - $16.99

3. MCT Oil


MCT Oil is a combination of medium-chain triglycerides and other fatty acids. It's great for adding flavor to her food without carbs or calories so that she can stay on track with keto! This MCT oil comes in flavors like chocolate, sea salt caramel, or pumpkin spice.

Shop: Natural Force Organic MCT Oil - $39.99

4. Green Tea Sampler

The Tea Spot Green Tea Sampler

She won't feel guilty when drinking tea while on a keto diet because it's one of the things she can consume without any remorse. Green tea has been found to improve metabolism, control blood sugar levels, and increase energy so it's pretty much a win-win.

Shop: The Tea Spot Green Tea Sampler - $39.95

5. Essential Oil Diffuser

Essential Oil Diffuser

A Marble Essential Oil Diffuser will bring a little zen to her life especially when combating sugar cravings or experiencing keto flu. The tranquil sights and smells are sure to encourage relaxation. Plus, it's the perfect accessory for her home or office! 

Shop: Essential Oil Diffuser Marble - $32.99

6. Immersion Blender

Techdorm 5 in 1 Immersion Hand Blender

An immersion blender is the best gift you can give to your loved one who's keen on switching to a healthy lifestyle with the keto diet. An immersion blender is easy to use, powerful and great for making keto soups, sauces, or even smoothies! 

Shop: Techdorm 5 in 1 Immersion Hand Blender - $36.99

7. Milk Frother

Milk Frother

If she's a coffee lover, then this milk frother is the perfect keto gift for her! It makes some of the best low-carb lattes and hot chocolates. Plus, it doesn't just work with regular milk – add in some coconut or almond milk to enhance the flavors even more, or couple it with a coffee mug and Bulletproof coffee, and you've got yourself a great Keto gift.

Shop: Electric Milk Frother and Warmer - $39.99

8. Himalayan Salt Block + Holder

Himalayan Salt Block + Holder

If she doesn't have a salt block yet, or if she knows how amazing it is when used properly, then this might be the perfect keto gift idea. You never know what type of goodies she can make using Himalayan pink salt. She can cook steak, seafood, or even some low-carb vegetables on it.

Shop: UMAID Natural Himalayan Salt Block Cooking Plate - $39.99

9. Avocado Slicer

Avocado Slicer

Anyone who knows how to use a regular avocado slicer would love this as a keto gift! It's so much easier and neater to use than knives. You might even find her making some low-carb guacamole with the fresh avocados you've given her using this tool.

Shop: OXO Good Grips 3-in-1 Avocado Slicer - $13.99

10. Gift Card to Her Favorite Spa

Gift Card to Her Favorite Spa

The first few weeks on the keto diet are no joke. Keto Flu is real and can really wear on the body. With some TLC and relaxation, she'll be recharged and ready to continue on her keto lifestyle journey. 

Shop: Spa Finder Gift Card - $50.00

11. Keto Cookbooks

Keto Cookbooks

If she is still learning how to cook keto meals or is eager to try new recipes, you then she definitely needs a new keto cookbook. This way, it will be easier for her to plan out meal ideas and never feel limited to food choices.  

There are lots of great recipes and meal plan suggestions to start people off on the right path. We all know how hard it is when we don't know where to begin, so having something like The Keto Diet around can really come in handy!

Shop: The Keto Diet Cookbook - $15.96

12. Veggie Spiralizer

Veggie Spiralizer

If she loves to cook keto meals but doesn't have a spiralizer yet, then this is the perfect gift for her. A vegetable spiralizer makes preparing low-carb veggies so easy! It can also really help with combating pasta cravings. She can use just about any type of veggie with it and get endless amounts of healthy recipes out of using one. (Spiralized zucchini with a low sugar marinara sauce is the best!)

Shop: BELLA 4-in-1 Automatic Electric Spiralizer & Slicer - $49.99

13. Food Processor

Food Processor

Whether she loves to bake keto-friendly desserts or just wants to make some healthy soups, a food processor makes it so much easier! She can make her own almond flour or blend different ingredients to make her own keto snacks. The possibilities are endless! 

Shop: Cuisinart FP-8GMP1 Elemental 8-Cup Food Processor - $99.95

14. Air Fryer

Air Fryer

If she loves fried food but wants to avoid using oils, then an air fryer is the perfect keto gift for her. Instead of using vegetable oil and heating up a big pot of it on your stovetop, you can use an air fryer to make delicious fried food without any oil at all. Air frying is the way of the future, and your keto friend or family member will surely love it too.

Shop: JOYOUNG Air Fryer 5.8QT Detachable Double Basket - $99.99

15. Stand Mixer

Hamilton Beach Electric Stand Mixer

The best keto gift for women who love to bake is a stand mixer. If she doesn't already have one of these, then you should get her started on baking up some delicious keto treats with this! She'll be able to make low-carb dough in no time flat.

Shop: Hamilton Beach Electric Stand Mixer - $109.99

16. Instant Pot

Instant Pot Duo 7-in-1 Electric Pressure Cooker

This is one of the best keto gift ideas for anyone who loves to cook. The Instant Pot can do everything from pressure cooking to sauteing and slow cooking. It's perfect for making a wide variety of main dishes, sides, desserts, and more! 

Shop: Instant Pot Duo 7-in-1 Electric Pressure Cooker - $89.00

17. Slow Cooker

Instant Pot Aura 10-in-1 Slow Cooker

A slow cooker is the perfect keto gift idea for anyone who wants to make their life easier. Many people get put off on doing any type of cooking because they think it's too complicated or that it takes forever, but a slow cooker can change all of that! With this, she doesn't need to worry about prep time because it can make the best keto meals in just a few minutes.

Shop: Instant Pot Aura 10-in-1 Slow Cooker - $129.95

18. Keto Mug Cake Mix  

HealthSmart Chocolate Caramel Mug Cake Mix

If your girl is constantly on-the-go but still wants to stay keto, then this Keto mug cake mix is perfect for bringing with you everywhere. It only requires water (or almond milk) and one minute of microwaving, making it an easy go-to snack when she's in between classes at school or work. This way, she can have something sweet without all the carbs that regular cakes are made of!

Shop: HealthSmart Chocolate Caramel Mug Cake Mix - $14.95

19. Cheese Crisps

SlimFast Keto Fat Bomb Snack Crisps - $8.95

If her keto diet consists of a lot of meat and cheese, these low-carb snacks are perfect for any occasion. They're great with soups or salads, and she'll get way more than just plain old croutons when she uses them!

Shop: SlimFast Keto Fat Bomb Snack Crisps - $8.95

20. Pork Rinds

Pork Rinds

If she loves chips or crackers but is trying to stay low-carb, then you should consider getting her some pork rinds. They're a great alternative that is filled with protein and will keep her full for hours!

Shop: EPIC BBQ Pork Rinds - $9.03

21. Beef Jerky

People's Choice Beef Jerky

As a great source of protein and low in carbs, no keto list would be complete without mentioning beef jerky. With so many flavors to choose from, you are sure to find the perfect flavor she will love. 

Shop: People’s Choice Keto Beef Jerky - From $6.99

22. Keto Cookies & Brownies

Keto Cookies & Brownies

If she is a fan of on-the-go snacking, then these keto cookies and brownies are ideal. They come in a bunch of different flavors, so you can choose to get her something that she's going to want!

Shop: Highkey Mini Cookies - $13.97

23. Nut Butters

Nut Butters

Nut butter is something that most people love because it's so versatile, and they can be put on almost anything. Plus by giving it as a gift, it’s a great way to support healthy snacking. 

Shop: Organic Power Fuel Crunchy Nut Butter by NuttZo - $19.84

24. Nuts & Seeds

Nuts & Seeds

Low-carb snacks that are high in fat and protein - nuts and seeds are meant to be enjoyed! Because of this, you can never go wrong with getting your lady some low-carb chocolate-covered peanuts, pumpkin seeds, or pistachios because they make the perfect mid-afternoon snack when she's feeling hungry and needs something to hold her over until dinner time.

Shop: Organic Thanksgiving Day Nuts and Seeds Gift Box - $33.99

25. Low-Carb Bread & Crackers

Low-Carb Bread & Crackers

Low-carb bread and crackers make the perfect keto gifts for those who are trying to cut down on carbs and lose weight. They're a great way to feel full and satisfied because it's a lot easier for your body to break down food with the least amount of carbs. This way, your girl can have something quick and easy on the go or pack them in as part of a healthy keto lunch.

Shop: Sonoma Creamery Cheese Crisps - $16.99

The Bottom Line

Beef jerky is a great keto gift for her.

With keto, it's all about finding the right mix of protein and fat that will keep you full for hours without getting hungry again too quickly. Our keto gift ideas make it simple to find what she's going to like, whether that be a keto gift basket for keto beginners or some kitchen tools for the girl who loves to cook.

So, if you're looking to give your woman a fun keto gift, then these are some great ideas that she will surely appreciate because they're the perfect accompaniment to her keto lifestyle!

For more great keto gift ideas check out Must Have Gifts for Keto Lovers.